Something About Somatic Therapy

Join Mandi & Mai-Ly as they share some things about somatic therapy that could definitely help improve your life! Before they discuss this, they have some news for you - tune in and share laughter, share stories and enjoy! We love you.

Oh my goodness, this was a super fun topic for us to dive into!  You know we love the process of manifesting and creating the best lives we can, and we'll explore just about any avenue!  Sex magic is a way of using your sexual energy and intuition to manifest your desires. You don't need a partner, but if you have one that will work with these methods too.  Get intentional with your sex life, and start using it to harness the things you want and deserve. We're stoked to put it into practice and we hope you are too! 

Hell friends! This week, Mandi breaks down her first time seeing the movie Weird Science, and we have an impromptu lesson on how to say Mai-Ly's last name. We're recapping birthdays, botox, and boys all before we get to the art of Feng Shui. Tips on setting up your bedroom for the best energy flow to aid in sleep and your sex life. Enjoy!!

Hi gang! We are coming at you today with an episode all about us and our lives lately.  Mainly discussing Mai-Ly's dating life.  It starts, it stops, it starts, it stops... you get it. You've been there.  Commiserate with us as we go over the lows, and then cheer us on as we discuss the highs and the whys of dating in the current climate.  Love ya!

Have you considered how the stories you tell yourself shape your reality?  Our internal dialogue affects how we move about the world and can either help us grow, or stop us dead in our tracks. Did you know that changing your environment and the people you keep close will directly affect your influence and success? Body budgets and how we spend our energy are just a few of the ideas we are discussing in this episode. Enjoy this uplifting chat about how we can reshape the way we think and feel with simple shifts in our environment and consciously reviewing our thoughts. 

Hello friends! Welcome to the official first episode of season 4!  Wow, time flies! How did we get here? Over 120 episodes recorded and released into the world. It feels like a lifetime ago, and also like just yesterday that we were figuring out microphones, recording, editing and how to do all of this podcast stuff.  One of the keys to our longevity in the podcast space is the topic of our episode today ... Focus! Focus seems like a little thing, but in a world full of distractions, it's often easier said than done. Let us know what you think of the tools we lay out in this episode and which ones you are going to add into your days to flex that focus muscle. 

Starting off Season 4 with some sunshine and fun! Join Mandi & Mai-Ly as they recap their summer. Laugh along with them as they share their favorite parts of summer, laugh at the wild things they did, and discuss what the rest of 2023 is going to look like!

Hello friends and welcome to the re-release of the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please enjoy this episode. -M&M

You've gotten past the first dates, now what? Continuing on with our tips for love, we are bringing you an episode to spark romance and creativity in your relationships. Whether your budget is high or low, this episode is packed with ideas for date night activities and gift giving that will make your person feel loved.  Thanks for listening, friends!!

What skill will take you further in all aspects of your life and relationships?  The big one we're talking about today is emotional intelligence.  Yes, you can develop this skill!  Whether the term is one you are familiar with, or it is completely new to you, this episode is sure to expand your understanding and framework around the subject.  There are many facets to understanding EI and we had a great time talking about these.  We give examples of how we've worked these into real life and give book recommendations so you can get even deeper.