The 4 Habits That Will Transform Your Life with Jim Murphy

Actress, singer, and songwriter Hayley Orrantia joins Lo for a riveting breakdown of Netflix’s latest true-crime hit, Unknown Caller: The High School Catfish. The duo dives into the documentary’s most jaw-dropping twists, sharing candid reactions, hot takes, and plenty of witty bestie banter. Hayley opens up about why the story hit so close to home, revealing a personal experience that made the film especially triggering, while she and Lo reflect on the bigger question: What would you do if this happened to you? Equal parts shocking, entertaining, and unfiltered, this episode blends true-crime chaos with personal storytelling, giving listeners a mix of laughter, insight, and “WTF” moments you won’t want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to heal, find purpose, and live fully? In this powerful conversation with author, coach, and former athlete Jim Murphy, we go deep on the losses, lessons, and daily practices that can change everything. Jim opens up about grieving the death of his mother and how that fundamental loss reshaped his perspective on life. He shares the moment that turned his financial struggles around — a chance encounter with NFL star AJ Brown reading his book — and how it propelled his mission to help others. We explore the four daily habits that will help you quiet the inner critic, release limiting beliefs, and squeeze every drop out of life. From the courage it takes to pursue your dreams, to practicing gratitude even in dark times, Jim’s wisdom is both practical and transformative. This episode is for anyone who’s searching for healing, struggling to feel grateful in a difficult world, or simply ready to unlock their fullest potential. It’s raw, hopeful, and filled with insights you can apply the moment you finish listening Learn more about your ad choices. Visit megaphone.fm/adchoices

Cosmic Queen Madi Murphy has guided celebrity clients and thousands of astrology lovers with her signature mix of wisdom, humor, and candor. In this raw and insightful conversation, Madi opens up about the vulnerable decision to walk away from a serious relationship that looked perfect on paper but lacked true connection. She also takes a deep dive into Lo’s birth chart, breaking it down in a way that’s clear, digestible, and eye-opening. Whether you’re brand new to astrology or already fluent in the language of the stars, Madi shows how your chart can become a powerful toolkit for self-understanding. Together, we explore what makes certain signs more compatible, who shows up as the best partners, and why this season has been especially heavy for Lo based on his chart. It’s a candid, cosmic, and truly transformative conversation that will leave you knowing more about yourself, your relationships, and the people around you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lo is flying solo today, and it’s a ride. He shares a vulnerable update about his mom’s health and how grief resurfaced in unexpected ways. Then it’s on to Late Breaking News—Kim Davis, the Supreme Court, and why marriage equality should never be up for debate. Of course, Lo lightens the mood with a highly requested segment of "Am I The Asshole? scenarios that only this cult could bring: the great shoe debacle (brown vs. black), a kid-free wedding meltdown, and a family feud over whose last name really matters. It’s heartfelt, hilarious, and just the right amount of unhinged. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it. In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room. Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life. Whether you’re speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Lynn Smith TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s solo mission is a wild ride—from road rage involving actual poop (yes, you read that correctly), to Brandi Glanville’s unhinged skincare saga, to bridesmaids, resentful husbands, and toxic work vibes. Beneath the chaos is a vulnerable and honest conversation about leveling up, knowing your worth, and not settling for less—even when everything feels morally messy. Lo opens up about his mental health and how saying goodbye to toxic relationships transformed his life. We’re giving the Lo lifers what they want with a highly requested segment of “Am I The Asshole?” Sharing petty grievances and questionable situations that hit way too close to home. We are embracing the unhinged energy of the week and reminding you why this chapter of your life deserves a main character glow-up. Buckle up, Lo Lifers—this one’s entertaining, slightly disturbing and exactly the push you didn’t know you needed. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr TikTok: @TheLoLifePodcast We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the #1 cause of disease… is also the key to healing? This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we’re getting sicker younger, what’s behind the inflammation epidemic, and how to actually take control of your health before it’s too late. From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required. We’re diving deep into: The real reason Gen Z’s life expectancy is dropping How stress affects your body (and how to make it work for you) Why cancer cells already exist in all of us—and how to stop feeding them The link between processed food, serotonin, and your mood How relationships (even the messy ones) can help your nervous system heal What to eat, drink, and do daily to reduce your risk of disease No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love) Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Dr. Sharon Bergquist TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lo is back with the one and only Bo, aka The Suburban Prince, actor, comedian, and social media superstar racking up hundreds of millions of views with his sketch comedies across Instagram and TikTok. Together, they dive headfirst into a hilarious, feel-good conversation packed with millennial nostalgia, hot takes, and pop culture gold. From Drew Barrymore's interview style...(no personal space)... to Michael Jackson and Whitney Houston to the powerhouse women still dominating stages like Beyoncé, P!nk, and Cher—we’re covering it all. Is Justin Bieber having a midlife meltdown or just plotting his next album drop? How social media has changed the game and revealed the biggest assholes in the business? We get into it. But it’s not just laughs—we’re talking about the cost of fame, the power of finding your voice and following your dreams, life in the spotlight, and how growing up in the ‘90s and early 2000's shaped our taste in everything from music to low rise jeans. This episode is a time capsule wrapped in laughter, heart, and a few controversial, but brave opinions worth listening to. Buckle up puta...you are in for a treat Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: King Bo TikTok: @TheLoLife We have deals and steals for our kings and kweens- All thanks to our sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Lo is joined by comedian and viral Tiktok king The Suburban Prince—aka Bo—for a feel-good, laugh-out-loud episode that dives deep in the most unexpected ways. From pop culture hot takes to personal truths, nothing is off the table. They unpack what it really feels like when your loudest cheerleaders are total strangers and the people closest to you go radio silent. Bo opens up about having a distant relationship with his family —proving that boundaries aren’t just healthy, they’re necessary. Of course, it wouldn’t be The Lo Life without a few twists: like the OnlyFans model who slept with over 1,000 men in a single day. Would you do it for a $2 million payday? Lo and Bo weigh in—and things get spicy. There’s also a confession: Lo might be emotionally entangled with an AI. (Yes, this is your official ChatGPT affair alert.) Between the humor, heart, and chaos, this episode is a reminder that connection is everything—and sometimes the people rooting for you the loudest aren’t in your group chat, they’re strangers on the internet. And that’s okay. Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: King Bo TikTok: @TheLoLife We have deals and steals for our kings and kweens- All thanks to our sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Lo Life, I sit down with anesthesiologist, author, and Real Housewives of Dallas star Dr. Tiffany Moon—a woman who wears a dozen hats without burning out. How does she do it? We’ve got the answers. It all comes from a prescription for joy… and she’s written the book on it—literally. In this honest and inspiring conversation, Tiffany opens up about her childhood, growing up as a Chinese immigrant, and navigating the pressure of perfection. From family conflict, to being bullied to comparison traps, she shares how she found her way back to what really matters: connection, authenticity, and joy that isn’t tied to performance or perfection. We also talk motherhood (hello, twin life), money dynamics in her marriage, and how she and her husband have found a healthy balance that works. Plus, Tiffany gets candid about her time on The Real Housewives—from her biggest regret to the friendships that fizzled and what she’d do differently if she could. If you’re tired of chasing the highlight reel, constantly comparing yourself, or just need a reminder of what truly sparks joy—this episode is your reset button! Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Tiffany Moon TikTok: @thelolifepodcast We have deals and steals for our kings and kweens- All thanks to our sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices