The Living For Today Podcast podcast

The AIP Diet, Healing Auto Immune Challenges, and Illness OCD

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In this episode I am speaking with Mitch Hankins, founder of Mitch was diagnosed with a very serious health condition, that was likely going to require very serious treatment options. Through his research and perseverance, Mitch navigated the modern health mine field of information and mis-information to find an approach which allowed him to live well and happily through natural means. Our conversation ranges from:

  • discussions on the AIP Diet
  • the effect of stress as a silent killer
  • the unspoken problem in the alternative health community of Orthorexia
  • the power of meditation and inner development for lasting well-being
  • what it really means to be healthy

Today's guest is Mitch. Mitch is a husband, cat dad, author, health coach, yogi, paleo/AIP enthusiast, and your guide at

Your host is Ryan. Ryan Kurczak is a Kriya Yoga Meditation teacher. He has written several books on Kriya Yoga Meditation and other metaphysical topics. Ryan offers 2 year Kriya Yoga Meditation online learning intensives through

(Keep scrolling ALL THE WAY DOWN to the bottom of this text to find the Podcast Play Button.)

Resources Mitch Mentioned in This Podcast

The free "mini course" I mentioned where I talk about "Illness OCD":   Books I recommend to help with Emotional Healing:   A truly fantastic book to help address disordered eating (don't be fooled by the name - this is a truly profound book!):   Blog post - Emotional Meanings Behind Autoimmune Conditions:    The 'Other 20%' blog post I mentioned:   The Career book I mentioned: 


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