How to Tame your Inner Control Freak with Dr Lalitaa Suglani

With Simon Cowell doing a really candid interview with Steven Bartlett, on the Diary of a CEO, about his relationship with Sinitta and the role she played at the start of his career, we thought it would be a great opportunity to reshare her perspective on life as a popstar and building his empire.I am so super excited to re-share this episode of the Infinite Receiving podcast with you which was recorded LIVE at Quantum Shift. Being in conversation with Sinitta, a woman who trailblazed for me, was a simply magical experience. Expect us to go deep on everything from parenting, to sex after 40 (spoiler alert, it really is all that and a bag of chips), religion vs spirituality, divorce and fame. I can’t wait for you to dive in!I would be utterly delighted and grateful beyond words if you would (if you’re not already) subscribe, leave a review, and share. Please tag me, @suzy_ashworth, when you post on social media so I can share in the love.Highlights 02:33 Where are the black people on TV? You know, how come? How come there's no one who looks like me. Growing up, that was my age. So to centre to actually be there and to be on Top of the Pops. And in those places. It felt so good. That I don't know if I felt fierce. But I just felt so alive. So excited to be there.14:35 My desire is to create a legacy that touches people who will never ever know my name. And that is what you have done because you were a permission slip.43:55 if everybody knew that they were a conduit and a generator of infinite love. You know, if everybody knew that they were fully supported at all times. And that from that place that we can create and receive anything really.Quotes"Sinitta: Kylie was actually a white Sinitta.""Suzy: often we're looking to be met but if you can't meet yourself, how can you guide somebody?""Sinitta: Do you know what I just love? Life."Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello, hello you gorgeous humanSo, what’s the one thing you should go all in on in your business?I was thinking about this question in relation to offers and different people's approaches and the truth is, there isn't one right way to do business. If there were, we would all be trillionaires. But that is not the case. As I started to really think about the question the answer was so obvious… But you’ll need to tune in to find out what it is!Quotes “You are the one thing that you need to go all in on.” “There is no one right way to do business.” “When you don’t show up, other people do.”“Before you go all in on any external.” Highlights 2.17 So instead of thinking about should I do many programs or should I do one program, I started to rethink the question and the question became what is the one thing I should go all in on when it comes to my business? And the answer was so obvious. The answer is you.5.28 If you think about what is going on the inside as your fertiliser. We want to make sure that fertiliser is like the most pristine shit you can possibly imagine, pun intended.9.36 What would I choose? Start asking yourself that question over and over again and see how your decisions change. See how your behaviour gets to be optimised. And most importantly, notice how you feel.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello, hello you gorgeous humanI am back in my series of being a world class coach, and today I am talking about a subject which can feel difficult to navigate. And this is relevant not just to my coaches but to anybody who has a service based business where you have contact with your clients and you have a contractual relationship with your clients. This is something that I have written about on social media a couple of times and whenever I write about it, I get lots of DM's and comments on the post saying thank you so much for laying this out for me. So I know it is something which you need.Let’s get into it!And remember, if you have loved this episode please share and tag me and leave a review.Quotes "Love is at the heart of all transformation.""Releasing love from your business is not the answer to protecting yourself."(on leveraging friendships) "It doesn’t work like that, because this is a business."Highlights 14.26 And this is where things get sticky and messy. In most coaching businesses, you have clients that want to leverage their personal relationship to exit the business container relationship and the contractual relationship.18.18 And I also want you to know that as the CEO, it is safe for you to say you can leave the business container relationship and you will still legally be required to honour the contractual relationship. Because you leaving the container doesn't mean that you are leaving the contract. And that also doesn't make me a bad individual, a bad person.18.58 What most people want to avoid is anybody perceiving them as a bad person. I have a bad heart. You're not kind hearted, you're not open hearted, because you do not want me to leave this space. You don't want me to leave the contract. And if you don't want me to leave the contract, that means you're a bad individual. It's not. You're a boss that is honouring a contract.16.22 Our personal relationship is separate from our contractual relationship. You can exit whenever you want to exit, but you still are responsible for upholding the contract. Like that's the deal. Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello, hello you gorgeous human,I am back with another series for you! Today is part one of the coming How To Be A World Class Coach and we are starting with the simple. Because how to be a world class anything, starts with being a world class human.And yes it’s simple, what I am sharing with you. But simple isn’t always easy! Today’s episode is to the point and actionable, so let’s get to it. And remember, if you have loved this episode please share and tag me and leave a review.Quotes "The way to have a world class business is to be a world class human""There is so much power in repetition" "It takes courage to follow through on your word"Highlights 5.15 The invitation is for you just to be way more intentional about the pieces of the puzzle that you're trying to fit into your picture6.18 It takes courage to follow through on your word because inevitably your agenda is going to have some conflict with other people who you love, other people who you care about, other people who have a vested interest in you adhering to their agenda over and above your own.7.58 And the reality is that the more frequently we are able to honor the things that we've said that we are going to do, the more we build our confidence, the more that confidence muscle grows and the easier it then becomes for us to take bigger risks and bets on ourselves because we can trust ourselves. Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello you gorgeous human being!Today I am in conversation with someone who you are going to LOVE! She is the founder of the School of Sensual Arts and author of the brand new book Sensual. She is one of my hay house sisters and has the most gorgeous energy about her which I cannot wait to share with you. In this conversation we are diving deep into what it means to live a sensual life and what it means to be able to tap into that feeling of aliveness. We talk about the difference between sexuality and sensuality, why so many of us feel cut off and what are some of the tools, techniques and practices that you can start adhering to in your lives now in order to create this really exquisite feeling of deep connection, deep belonging and intimacy with both yourself and the lives that we are living. So without further ado allow me to introduce you to Henika Patel. Quotes "Where is the opportunity for radical acceptance in this moment?""Tantra is not a religion, it's a life path""I am feeling gooey inside and for me, being sensual is being able to tap into the intuitive sensations that are happening within our bodies moment to moment and being able to sit with those sensations."Highlights 10.37 But when we are in the throes of traffic in London at 05:00 p.m. on a Friday night, or when we're at home during a festival with all of our family and our siblings, and when we're at work and we're trying to get our message across or we're not being heard, that's when our spirit is really tested.33.26 If we see our sensuality, our sexuality, as a season, just like the rest of the world has seasons, winter, spring, summer, autumn, then it takes a lot of pressure off chasing a type of sensuality that we experienced in our previous years, our younger years and it allows us to move. 6.39 Because whilst sex almost always involves an aspect of sensuality, as a deeply sensual in your body process, sensuality does not always have to involve sex. And I think that's one of the key reasons why so many of us feel blocked to accessing our sensuality, because there is this fear that it invokes sexuality, which is another very repressed part of our society and psyche.7.19 And for me, sensuality is living in the five senses and being able to connect with the energy. In the tantra practice, it is called our shakti, which translates to, from Sanskrit, power, manifest power, that is residing within our bodies, but also residing within all of nature, in the storms and the seas and the sunsets and in our anger and in our tears and in our joy.Find Henika online:Instagram TikTokCheck out Henika's book hereWant to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello, hello you gorgeous human,I'm feeling all kinds of vibes right now. The sun's out, there's this gentle breeze making the trees sway, and I've got seagulls gliding past my window. It's like summer's come early, and I'm totally soaking it up.So, today I am talking about that main prize energy. What do I mean by that? Well, it's a concept that's been around the block a few times, but bear with me. I've heard it phrased in different ways, and I touch on it in my book under… "knowing your infinite greatness," There's a subtle difference, though, and we'll unpack that on the episode… because if you're not where you want to be in certain areas of your life, it's likely because you've forgotten this - sit back and enjoy!Quotes “Without your presence, whether you know it or not, the entire planet would be different. Like, that's a vibe. Your presence matters.”“You like you are the original. You are one of a kind. You are the collector's item.”“Every time you look at somebody else and ask yourself, how can you be more like them? A part of your soul is dying.”“Your work is to become full of yourself.”“You can only be fully yourself when you acknowledge and appreciate the fact that there will only ever be one version of you.”“And for everybody else who is not consciously intending, then consciously responding, it doesn't feel like a masterpiece. It feels like a shit show.”Highlights 9.10 But when you start to really appreciate that there is only ever going to be this version of you that walks this planet, the desire for you to start to emulate other people diminishes because there is a deeper understanding that the more you can be, the more you are fulfilling your life's purpose.5.01 And so let this be your reminder today. Let this be your wake up call from the amnesia that has been ruling your life.12.05 Sometimes there has to be a releasing and a letting go that doesn't feel positive and empowering. It will do eventually, but sometimes there is the messy middle, and that gets to be okay.13.10 You can only be fully yourself when you acknowledge and appreciate the fact that there will only ever be one version of you.18.58 If you knew that you were the prize, what would you have done differently over the last 24 hours? That's what I want you to answer. What would you have done differently?Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello hello you gorgeous human!  I am really looking forward to introducing you to my new friend and fellow Hay house author. Dr Lalitaa Suglani is in the house with me today and we have A LOT to cover!Her book, High Functioning Anxiety explains so many behaviours that will be familiar to you - even if you don’t identify as someone who has any form of anxiety. We chat on expectations, self trust, loneliness and more. Get comfy and enjoy.Quotes"The root of of high functioning anxiety, is you not feeling enough.""You have to turn away from doing what everybody else wants you to do in order to stand out.""We can't move forwards until we understand the past and start connecting all the dots to understand why is it that I present in the way that I do now.""We trust ourselves to get it done."Highlights 14.04 And that's what my book's all about, is, like, the root of it, of high functioning anxiety, is you not feeling enough. And when you're not feeling enough, it's because we're disconnected from our intuition, we're disconnected from self trust. And that's what we want to go back into, is come back to trusting yourself.20.47 We feel dysregulated, and we want to do something because we're in that state, fight or flight, and it's like, I need to just get rid of this. But we also need to understand and tune into the body and make sense of what is actually going on, to then find a way to respond rather than be reactive in that space.28.13 Sensitivity is seen as a weakness. If someone is saying, oh, that's really upset me, or that's really hurt my. It's like, oh, you're taking up space. You're creating a scene, you're making a bigger deal than it needs to be, and then you're perceived as being, like, the one who's, like, the interrupter or the one who isn't good enough or the one that's a troublemaker. So you don't want that negative association. So you just keep showing up as got it together. I'm okay. I'm hardworking. I'm all of these things because that's what we know how to, and it keeps us safe.Connect with Dr Lalitaa Suglani on Instagram.Visit Dr Lalitaa Suglani's website.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello, hello you gorgeous human!Today, I've got a quick and dirty and HIGHLY useful one for you. Let's kick off with a question: Are you watering yourself down? Chances are, if you're like 99.9% of my listeners, the answer's a resounding yes. How do I know? Because I still walk that path myself when I am not bringing consciousness, attention and intention to who I am being on a moment to moment basis.And what is also true is I know very few people who have really mastered the art of allowing their fullest and most authentic self to shine through at any given moment in time…So let’s get down to it! QuotesYou generate your own safety. That is self mastery. You are the source of your own powerWe live in an abundant universe and so let's consciously choose what it is that we want to create. This is what I want to say. This is what I value. This is what I believe in. This is what is important to me. This is what I think.Highlights 2.16 every single time you say yes, when you really mean no, because you are afraid offending somebody and justify it in your mind by you don't want to hurt somebody's feelings. A little part of you dies. As you live your life continually compromising on the things that you value, on the things that you care about, on your time, on your energy.3.52 And the fear of not being safe and the fear of not being able to handle the consequences of being true to yourself, that fear is in your head because you generate your own safety.4.15 I get to be safe because I am also the source of my own power. Not the person who's going to pay me next, not my coach, not my parents, not my kids, not auntie Tracy who lives down the road like nobody is a source of my own power. I am the source of my own power.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

I'm beyond thrilled to welcome you to another episode of the Infinite Receiving podcast. Seriously, buckle up because we're about to dive into what I can only describe as the episode of a lifetime.I've got a very special guest with me today, none other than my dear friend, spiritual mentor, Hay House author extraordinaire, and international bestselling oracle deck creator - Kyle Gray. Yep, you heard that right, we've got a man in the house!We talked about literally everything you can imagine, from being in the presence of God, to smelling people and of course the Angels and Kyle’s work. Brew that cuppa and get comfortable, this is a goodie.Quotes "I feel like I was born knowing God existed. It's just never been a question for me. I've just always believed in a higher power.""When I feel ayahuasca, it gives me slytherin. That's what it gives me.""I was mesmerised instantly that this little card could give me a message from my guardian angel.""You are the creator and the curator of your energy field.""Most people only pray when things go wrong. But if you can make your practice about praying when things are going right, when the moments go wrong, the universe is going to hear you better.""Oh, I didn't even notice I did that. What a Leo rising was that. That is so funny!""I'm not too spiritual for McDonald's.""Angels are God and drag."Highlights 27:12 Like, so I was like, so there was a lot of God connected conversations coming up, and I was like, I'm going to have to figure this God thing out.39:09 You know, the coolest thing about all of this is what I'm trying to teach people here is the energy that you felt was created by you. You know, like, that's the coolest thing. Like, you might be doing the class with someone else, but you are the creator and the curator of your energy field46:55 My practice has evolved to the point where I don't ask anymore. I just receive. Oh, it's very in your brand here. Yeah. I don't ask. I just trust that all I need is given to me anyway. That's the whole practice. Find Kyle Online Find Kyle on Facebook Find Kyle on Instagram Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

I am coming in quick and dirty today! If you’ve been wondering if your intuition has been letting you down, or it’s broken or somehow just not working this is for you. And I bet I already know what the problem is. It’s easier than you think to fix… let’s get into itQuotes "Our intuition never fails you. You are just not abiding by the three second f*cking rule." "You will logic yourself out of doing the thing that you intuitively knew was meant for you.""When we are at our most magical, most potent, most creative, it feels like a dance."Highlights 02:54 And I say all of this knowing that sometimes that opportunity requires you saying no. And sometimes that opportunity requires you saying yes. You will get the hit in your body within 3 seconds06:32 On the flip side of that, when you're saying yes, when you really mean no, that archetype is the prostitute archetype and the person that is willing to sell their soul for a sense of feeling safe or a sense of belonging. 10:20 ​​And the invitation for you today is to stop doing that is to be willing to consistently take a risk on yourself, is to consistently be willing to abide by the three second rule and then back yourself up.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles