20 Things I've Learnt in my 20s

These 6 years of my 20s has been full of ups and downs, full of growth and full of change! So, lets reflect and discuss what I have learnt and what I am learning.Topics include:Connecting with your younger selfWhat I eat in a day videos and my view of themExpanding your comfort zoneDoes everything really happen for a reason? Being cautious of what you see on social media, especially the fitness community The importance of self kindness and kindness towards othersSending lots of love, always!If you have any episode ideas or would just like to have a wee chat, message me on IG!https://www.instagram.com/kale.themwith.kindness/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the power of self-forgiveness as an act of self-love. Discover how self-forgiveness enriches our connection with our bodies, encourages reflection on our self-talk, and frees us from negative emotions. It serves as a bridge to move forward, facilitating acceptance and understanding of our humanity. Topics include: What is self-forgivenessHow to make the mirror a more accepting spaceHow to introduce self-forgiveness into your every day Is self-forgiveness helpful in ED treatment?If you have any episode ideas or would just like to have a wee chat, message me on IG! https://www.instagram.com/kale.themwith.kindness/ Hosted on Acast. See acast.com/privacy for more information.

WELCOME to The Kindness Club! In this first episode I thought it would be good to dive into my journey, through the highs and lows, the moments of doubt and the moments of self discovery, so you guys can get to know me a wee bit better!!Topics I reflect on:InsecuritiesED behavioursHealing my relationship with my bodyToxic relationshipsSeeking validation from othersGriefWeight gainThe impact of social mediaI am so excited for episodes to come!! If you have any feedback, any episode ideas or would just like to have a wee chat, message me on IG!! https://www.instagaram.com/kale.themwith.kindness/Sending all my love and hugs xxx Hosted on Acast. See acast.com/privacy for more information.