ADHD & Me

Guest Sarah Lovell is an Executive Functioning Coach here to talk to us about and how she helps ADHDers create individualized strategies to support their executive functioning skills and daily life.  @katie.ADHD www.executivefunctioningfirst.com @executivefunctioningfirst email - [email protected]

How Alana is helping others learn about their ADHD, confidently advocate for themselves and identify the right supports in work and school. @coachingbyalana  @Katie.ADHD   https://refreshlifestylecoaching.squarespace.com https://docs.google.com/forms/d/e/1FAIpQLSerkivBL1WTjT7lhpgDT7H5ieIlLPsJ6UJ0h-ZcyEGhzO5eEw/viewform https://askjan.org/disabilities/Attention-Deficit-Hyperactivity-Disorder-AD-HD.cfm?cssearch=4029214_1

Todays Guest is Dr. Carrie Jackson is a Child Psychologist and Parent Coach, here to talk to us about her free guide to parenting children with ADHD and why she created it. @the.parent.therapist https://www.drcarriejackson.com https://www.drcarriejackson.com/blog/freeadhdguideforparents @Katie.ADHD https://www.thekdhdpodcast.com

Nicole DeMasi Malcher is a Registered dietitian here to tell us how ADHD impacts our eating habits and how she is helping other ADHDers improve their relationship with food. Did I talk about Tuna too much ?  https://www.eatingwithadhd.com?utm_source=podcast&utm_medium=the+kdhd&utm_campaign=online+program https://chadd.org/adhd-news/adhd-news-adults/brain-reward-response-linked-to-binge-eating-and-adhd/ https://www.additudemag.com/adhd-linked-to-eating-disorders/ https://asdah.org/health-at-every-size-haes-approach/ @eatingwithadhd @Katie.ADHD https://www.thekdhdpodcast.com https://www.goodhousekeeping.com/health/wellness/a36733484/what-is-health-at-every-size/

Todays Guest is Monica Denais , Licensed Professional Counselor and Mental Health Coach. Here to talk to us about how she helps other women overcome anxiety and perfectionism in their small business. https://www.thekdhdpodcast.com https://podcasts.apple.com/us/podcast/café-with-monica/id1459770612 https://cafewithmonica.com/about/ https://www.instagram.com/cafewithmonica/?hl=en https://www.additudemag.com/slideshows/analysis-paralysis-and-adhd-trouble-making-decisions/ https://www.additudemag.com/adhd-and-perfectionism-anxiety/

*TW ( Eating Disorders, Body Dysmorphia and fat phobia) Nichole Baumgartner is a Licensed Professional Counselor and Certified Eating Disorder Specialist here to talk to us about how ADHD can impact how we see and feel about our bodies and how she is helping others find self compassion. https://www.thekdhdpodcast.com https://www.instagram.com/mindfully_adhd/ Nicholes Main coaching website: https://nicholebcoaching.com/main Waitlist for Mindfulness & Self-Compassion Group Coaching Course: https://docs.google.com/forms/d/1qm5AYsJW7v0-BKHFb-zW1wozU3567b4JrzVl15ey6QM/edit (Doors open March 19th, Group starts March 26th) Books for Working on Body Image The Body is Not an Apology by Sonya Renee Taylor - https://thebodyisnotanapology.com Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings- https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750 Body Kindness by Rebecca Stritchfield: https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294/ref=sr_1_1?crid=1GOKQD58ID9PQ&keywords=body+kindness&qid=1647021728&s=books&sprefix=body+kindnes%2Cstripbooks%2C103&sr=1-1 What We Don't Talk about when we talk about fat by Aubrey Gordon: https://www.amazon.com/What-Dont-Talk-About-When/dp/B085S65FMM/ref=sr_1_1?crid=299A1XB92LN05&keywords=what+we+don%27t+talk+about+when+we+talk+about+fat&qid=1647021818&s=books&sprefix=what+we+don%27t+talk+about%2Cstripbooks%2C96&sr=1-1 Books for Working on Relationship with Food: Intuitive Eating -https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?crid=2UJTKGD4QC5QE&keywords=Intuitive+eating&qid=1647021787&s=books&sprefix=intuitive+eating%2Cstripbooks%2C106&sr=1-1 The Fuck It Diet - https://www.amazon.com/The-F-ck-It-Diet-Caroline-Dooner-audiobook/dp/B07N94YSKV/ref=sr_1_1?crid=2STJ8TCCUIYVR&keywords=the+fuck+it+diet&qid=1647021886&s=audible&sprefix=the+fuck+it+diet%2Caudible%2C96&sr=1-1

ADHD and continuing education with Kate Kamoshita - She is an ADHD Educator and Education Consultant here to help other ADHDers continue education and how sobriety and motherhood led to her diagnosis. http://katekamoshita.com https://thelcschool.thinkific.com/courses/adhdmonday https://www.thekdhdpodcast.com https://chadd.org/about-adhd/long-term-outcomes/ https://www.additudemag.com/undiagnosed-adhd-college/ https://www.miamistudent.net/article/2021/03/women-with-adhd?ct=content_open&cv=cbox_featured

Dr. Ashley Elliott is a Clinical Psychologist and Mental Health Specialist here to help us understand our diagnosis and how women in the medical field are changing how we see ADHD. @Drvivd https://www.doctorvivid.com @Katie.ADHD https://www.thekdhdpodcast.com 

Torrian Timms is an Advocate and Educator here to tell her story as a Black Woman with ADHD and how she is helping others let go of their shame and embrace their radical self. @Sistaswithadhd @torrianisallthings @Katie.adhd https://www.thekdhdpodcast.com https://www.patreon.com/KDHD https://view.flodesk.com/pages/61e7826c6758a3ddd643fcb6 https://www.additudemag.com/race-and-adhd-how-people-of-color-get-left-behind/ https://www.additudemag.com/racial-bias-impairs-adhd-diagnosis-treatment/

*My lovely Guest Kate lives in the UK so you may hear her audio cut out and some minor feedback. *This is also my first time editing, so I apologize for the choppiness, I promise to hire an audio editor before the next weeks episode :)*  Kate Moryoussef - is a lifestyle coach, Mom of 4 and podcaster here to tell her late diagnosis story and how she is empowering other women to find their confidence and well being.  @Kate_moryoussef @adhd_womenswellbeing_pod https://www.coachingbykate.me.uk https://www.subscribepage.com/suspect-adhd-guide https://www.thekdhdpodcast.com https://www.patreon.com/KDHD @Katie.ADHD