Why Your Macros Stopped Working

You're Tracking Your Body Fat %, But What Actually Matters?If you've been tracking your body fat percentage with a Hume scale, an InBody, or a DEXA, this episode is for you! A number on a screen only helps if you know how to read it and what to do with it.In this episode, I break down how to get readings you can trust, what matters MORE than the percentage, and when it's time to stop staring at the number and look at the bigger picture.MENTIONED IN THIS EPISODE:Hume Body Pod:  https://www.humehealth.com/CHERYL35275WORK WITH ME: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1CONNECT WITH ME:Instagram:  https://www.instagram.com/cherylnasso

“CrossFit wrecked my body.” We’re hearing it from more former athletes -but does that tell the whole story?Book a 1:1 Consult: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Sign up for my next event: (details coming soon) https://api.leadconnectorhq.com/widget/form/zTKcaFnZmCrvXhJC2K3X

With roughly eight weeks left in 2026, it would be easy to look at the holidays, parties, travel, and everything else on your schedule and decide that meaningful progress needs to wait until January.But changing your body does not require eight perfect weeks.It requires changing the behaviors that keep you waiting, restarting, and negotiating with yourself.In this episode, I’m breaking down five shifts you can make now to improve your body composition and enter 2027 with momentum.Book a 1:1 call with me https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1

If you have ever been told that you are not eating enough to lose weight, this episode is going to break down everything you need to know.Book a call with me: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso

Trying to lose the last 10 to 20 pounds, or going after specific changes in how you look? This one’s for you. Body recomp isn’t  the same as weight loss and its why applying the basics isn't working.In this episode, I break down why your margin of error shrinks as you get leaner, why the easy levers are already pulled, and why your body fights back. I also cover where to start based on your BMI, and why past tracking attempts felt obsessive or didn’t last. It’s hard, just in a different way. If you’re ready to stop guessing and want support and education, book a strategy call using the link below.Book your consult: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1

If you have ever seen yourself at your best only to watch it all fall apart, today's episode  is going to dive into some of the physiological and psychological barriers that make maintaining your body feel hard after fat loss. Book a consultation with me: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram:https://www.instagram.com/cherylnasso

If you have goals to lose body fat, improve your metabolic health, and/or improve your performance in the gym you are likely already putting some effort in. Are you putting your effort in where it matters MOST?Book a consult: https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram:https://www.instagram.com/cherylnasso

In today's episode I am talking about one of the most overlooked pieces of successfully achieving the body and the life you want for yourself ... Your environment.If you want to be in a community of high achievers apply for my program here:https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Download my Performance Based Aesthetics Guide : https://tr.ee/VU-WBbhFmnFollow me on instagram: https://www.instagram.com/cherylnasso/

If you've been eating the same calories and macros for months (or years) and your results have stalled, this episode is for you. I'm breaking down why plans that never evolve stop working  and why that's not a YOU problem, it's a NUMBERS problem. I'll walk through the warning signs your macros need a reset, what I actually look at when reassessing a client's plan, and how we build an evolving nutrition strategy.In this episode:Why your body adapts to the same plan over time.The real warning signs your macros need to change (hint: it's not just the scale)Why "eat less" isn't always the answer - sometimes the fix is eating moreWhat to actually do if you think your plan is outdatedBook your audit https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/

Lot's of rambles on today's episode because I had some live listeners with questions. in today's episode I am talking about why calories in and calories out feels impossible to figure out and adhere to. Click here if you are interested in a metabolic assessment : https://forms.gle/4dNFMaDeowTSBT4D9Click here to follow me on Instagram : https://www.instagram.com/cherylnasso/