Why You Need to Focus on Wins, Not Just Problems

If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you.Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.🔥 In This Episode:The myth of “food freedom” and what it really meansWhy chaos is the enemy of consistencyThe role of nervous system safety in eating habitsWhat boundaries and potty training have in common (!)How to stop feeling like a failure when you “fall off track”💬 Listener Challenge:At your next meal, try Elizabeth’s 15-minute mindful eating check-in. Sit. Eat. Listen to your body.📎 Resources:Elizabeth's FREE "Mindful Eating Meditation"Subscribe to Change Made Easy and leave a review to support the show

So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners.In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort.🧠 In This Episode:The psychology of negativity biasWhy acknowledging wins builds momentumThe invisible cost of self-dismissalA simple reframe that builds confidence fastReal examples from clients and my coaching practice🎯 Action step: Think of one small win this week—and speak it out loud. Then see how fast your mindset starts to shift.🔗 Want help staying consistent? Book a free coaching call ⭐ Enjoying the podcast? Leave a review to help others discover Change Made Easy.