Why Is Change So Hard? Learn The Rules, Win The Game

We try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle. This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines. The Science and Spirit of Manifestation: Understanding how mindset and beliefs directly influence actions and reality. Balancing Fitness and Mindfulness: How Caroline transitioned from a focus on physical training to integrating mindfulness practices for a holistic approach to health. Overcoming Self-Sabotage: Techniques for shifting negative beliefs and embracing a growth mindset to achieve personal goals. The Power of Intention and Gratitude: Emphasizing the importance of setting intentions and practicing gratitude towards one's body and journey. Practical Tips for Manifestation: Simple, actionable steps for incorporating manifestation and mindfulness into everyday life to foster personal growth and happiness. Paul on The Naturally Caroline Podcast

In this episode, we uncover a transformative realization that has the power to reshape your approach to life. FREE NEWSLETTER FOLLOW ON INSTAGRAM We explore how shedding the fear of judgment and embracing the freedom of being unnoticed can catalyze profound personal growth and open new avenues for change. Topics discussed: The common misconception of being the center of attention Real-life scenarios that reveal our fears of judgment The psychological impact of realizing "nobody cares" Strategies to overcome fear and embrace action The difference between public perception and reality How to leverage this understanding for personal development Tips for navigating life with newfound freedom

In this episode, Paul Levitin chats with Devin Ash about the art of improving social skills to enhance your personal and professional life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Devin, who's behind Social Fluency, shares his journey and the lessons he's learned from over 16 years of coaching. They touch on why understanding yourself and others is key to navigating life's changes and achieving your goals. Topics discussed: What social fluency means and why it matters. Building self-confidence: strategies that work. The role of social skills in personal development. Devin's approach to teaching and coaching. The importance of taking things step by step in personal growth.

In this groundbreaking episode of Change Made Easy, Paul Levitin takes listeners behind the curtain for an exclusive look at his personal journey and the nuances of transformative change. FREE NEWSLETTER FOLLOW ON INSTAGRAM Join us as Paul, in a candid conversation with Agi, unveils the layers of making change not just a necessity but an adventure worth embarking on. Topics Discussed: The real reason behind the rebranding of Paul's podcast Unpacking the complexity of change: why it's hard and how to make it easier Introducing the EASIER framework: a revolutionary approach to embracing change The pivotal role of enthusiasm in sustainable transformation The invisible forces that propel us towards meaningful change A deep dive into making actions effortless and enjoyable A special offer for listeners that promises to be a game-changer in habit formation Personal Development Mastery Podcast

In this episode, Paul speaks with Joanna Armstrong about the essence of true happiness and how it significantly differs from the fleeting joy derived from external sources. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER They explore the profound concept of "blissy-joy," a state that transcends typical definitions of happiness, offering a deeper, more fulfilling experience that originates from within. Their conversation sheds light on the importance of distancing oneself from immediate concerns to gain a broader perspective and the necessity of dreaming and visualizing as powerful tools for achieving personal joy. Highlights from the episode include: Understanding bliss joy and its distinction from conventional happiness. The transformative journey that finding true joy within yourself will bring you on. Key distinctions between societal and true definitions of happiness. Strategies to take a step back and gain perspective to address life's challenges. The importance of dreaming and visualizing as tools for achieving personal joy. Addressing imposter syndrome and the role of intuition in guiding us towards happiness. A simple, actionable three-step process to shift from a state of stuckness to clarity and direction. https://www.blissyjoy.com/

In this episode, we explore the concept of self-efficacy, a critical element in shaping motivation, learning ability, openness to new experiences, and overall performance. READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK READ ABOUT IT ON SUBSTACK Introduced by psychologist Albert Bandura, the theory of self-efficacy plays a foundational role in personal growth and success. We highlight the 4 key elements you can use to enhance your self-efficacy, making the journey toward positive change not just possible but easier and more effective. Topics covered: The definition and importance of self-efficacy Albert Bandura's theory and its application in everyday life Mastery experiences and their impact on self-belief The role of vicarious learning in building self-efficacy Social persuasion and its influence on our actions Understanding physiological responses to stress and challenge Practical steps to increase your self-efficacy The relationship between self-efficacy, motivation, and achieving goals For further reading and to deepen your understanding, check out the episode on building resilience, "Build Your Resilience: The Marshmallow Experiment,"

Dive into the heart of action and execution with Paul Levitin and guest Agi Keramida. Discover the transformative power of mastering your emotions, the importance of an enriched emotional vocabulary, and the essence of action in achieving your goals. Exploring the 10 categories for personal growth The crucial role of mastering emotions and state management The transformative power of enhancing your emotional vocabulary The impact of gratitude on success and fulfillment The intertwining of spirituality and personal development Practical tips for cultivating your inner knowing and intuition The significance of subtraction for focus and clarity Identifying and following the common threads of success Actionable insights for immediate application to live a happier, healthier life Personal Development Mastery Podcast Dowload "88 Actionable Insights For Life" FREE

In this episode, we uncover a fascinating experiment from a photography class that challenges everything we thought we knew about perfectionism and practice. FREE NEWSLETTER DAILY DRAWINGS ON TIKTOK DAILY DRAWINGS ON INSTAGRAM Discover what happens when quantity is pitted against quality in a creative showdown that offers unexpected lessons on improvement and the art of getting better. A unique classroom experiment that defies conventional wisdom The surprising outcomes that challenge the pursuit of perfection How consistent action reshapes our understanding of skill acquisition The subtle power of quantity in mastering any craft A fresh perspective on setting and achieving your goals

In this episode, we sit down with Laura Poburan, a veteran nutrition and business coach, to unpack the complexities of empathy, connection, and self-awareness. JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER JOIN THE FREE NEWSLETTER Through Laura's expert lens, we explore how these critical skills can be cultivated, the impact of societal pressures on our relationships, and the journey towards reconnecting with ourselves.  Whether you're a professional seeking to deepen client relationships or someone striving for personal growth, this conversation offers valuable insights and practical steps for meaningful change. Key Highlights: Empathy & Connection as Learned Skills: A fresh take on developing these essential abilities. Societal Influences on Our Connections: Navigating the expectations that shape our interactions. Self-Connection for Personal Growth: The importance and impact of tuning into our own needs and feelings. Breaking Free from Perfectionism: Strategies for overcoming self-imposed and societal expectations. The Power of Release Over Change: Laura shares her transformative journey and the concept of gentle change.

This episode unravels the truth behind the difficulty of dieting, exercise, and building a business. It challenges the common misconceptions, attributing the struggle not to the tasks themselves but to the inherent nature of change. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Topics Discussed: The Universal Struggle with Change: How change, regardless of its form, presents a universal challenge. The Science of Change: Insights into the behavioral and physical laws that make change inherently difficult. Inertia and Human Behavior: Exploring Isaac Newton's first law of motion and its metaphorical application to personal growth and change. The Monopoly Analogy: A compelling illustration of the importance of understanding the 'rules of the game' in life and personal development. Laws of the Universe: Discussion on immutable universal laws, such as gravity and thermodynamics, and their relevance to our daily efforts and struggles. Energy and Effort: How the conservation and expenditure of energy play a crucial role in our ability to effect change. The Psychology of Stuckness: Why feeling stuck is often a result of not understanding or applying the fundamental laws of change. Tetris Triumph: A motivational story of overcoming seemingly impossible odds through understanding and mastery. Embracing the Hardships of Change: Encouragement to accept and utilize the inherent difficulties of change as a stepping stone to growth.