"Using Conflict To Your Advantage; Better Yourself & Your Connections" w Kristine Scott"

Today we are joined by certified conflict resolution coach, Kristine Scott, to explore the transformative power of navigating interpersonal conflicts with grace and effectiveness.

Drawing from her extensive experience in social services and conflict resolution, Christine shares her journey from working in group homes to becoming a beacon of peace in high-stress environments.

She unveils practical strategies for becoming "conflict-ready," managing emotions in heated moments, and turning confrontations into opportunities for growth and understanding.

Topics discussed Include:

• Christine's journey from working in group homes and meal programs to becoming a conflict resolution coach, highlighting the necessity of mastering conflict resolution in challenging environments.
• The realization that conflict is a constant in both professional and personal spheres, and the importance of being prepared to navigate it effectively.
• Strategies for becoming "conflict-ready," including understanding personal triggers and managing emotional responses to conflict.
• The significance of redefining conflict as an opportunity for relationship growth and the exploration of resolution strategies that benefit all parties involved.
• Insights into managing the physical symptoms of stress during conflicts through techniques like deep breathing to reset the nervous system.
• The role of personal power in conflict resolution, including recognizing unhealed wounds and misconceptions about power dynamics in conflicts.
• The impact of unresolved conflicts on self-confidence and the importance of addressing these issues for personal and professional development.
• The encouragement for listeners to reflect on delayed conversations and to consider the benefits of engaging in difficult discussions to strengthen relationships.

Contact Kristine:

https://www.seattleconflictresolution.com/

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