"From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell

In this empowering episode, Crystal Harrel, a best-selling author, motivational speaker, academic success coach, and a PhD candidate at Yale University, shares her incredible journey from growing up in public housing with nine siblings to reaching academic heights.

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Losing her father to chronic disease, Crystal saw education as her escape from poverty. Her success story is not just about academic achievement; it's about the power of self-awareness, personal growth, and overcoming a victim mentality. Crystal's insights into the interplay between psychology and spirituality, and her strategies for combating negative thinking, make this episode a must-listen for anyone interested in the transformative impact of education and self-discovery.

Key concepts discussed:

• Focus on Health Disparities and Inequalities:

  • Utilizes her background to address health disparities in disadvantaged communities.
  • Advocates for culturally appropriate interventions in public health.

• The Importance of Education:

  • Emphasizes the power of education in changing one's life trajectory.
  • Believes in educational interventions as a key to behavioral change.

• Journey of Self-Discovery:

  • Highlights the significance of self-awareness and understanding one's origins.
  • Shares her experience of tracing her ancestry and discovering entrepreneurial roots.

• Overcoming Victim Mentality:

  • Discusses the importance of shedding imposed identities and embracing true self.
  • Advocates for personal responsibility and empowerment in one's journey.

• Goal Setting and Personal Growth:

  • Stresses the importance of setting goals for personal and professional growth.
  • Discusses the interplay of intrinsic and extrinsic motivations in achieving success.

• Combating Negative Thinking:

  • Offers strategies for overcoming automatic negative thoughts.
  • Encourages challenging and reframing negative beliefs to foster a positive mindset.

• The Role of Books and Learning in Personal Development:

  • Recommends reading and learning as crucial tools for self-improvement and understanding.

Links Mentioned in the Episode:

• Crystal Harrel's Blog

• Crystal Clear - Book Link