EP#276: Ruminating vs. Reflecting

Today I am sharing some of the tech and tools that I use to prevent burnout.

Just processing the week.

Sometimes things at work are Shitty and it is impossible to just "think differently." Today, let's talk about what to do when it feels that this is no other way to think about the Shitty Stuff.

Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today, and it all started when I got my husband a cat. For more burnout help, visit coach-miles.com

Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be? Today we're talking about who you are, who you want to be, and how to get there.

With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout. Today, we are discussing what overfunctioning is, where it comes from, and strategies to shift towards normal functioning (and less burnout!)For more help from me, visit: coach-miles.com

Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negative emotions over and over again, each time we think through it. To reduce the burnout related to rumination, a healthier way may be to shift to Reflecting. Today we are talking about what rumination is, how it shows up, how it leads to burnout, and how we can redirect our brains to Reflect instead. For more help from me, visit: coach-miles.com/freeresources

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can show up in our lives, and how we can get out of scarcity and live from a place of abundance instead.For more free help from me, visit my website: coach-miles.com

Most of us are guilty of overworking, and for a plethora of reasons. But stopping cold-turkey isn't something we can "just do." Today, let's talk about 3 fun ways to help your burnout, decrease your fight/flight mode, and stop overworking. For more free help from me, visit my website: coach-miles.com

Technology may be playing a bigger role in your burnout than you think, which is why my word of the year is Analog. For more free help from me, visit: coach-miles.com/freeresources