S20 Ep5: The Good Glow - Sophie Murray

Content warning: This episode discusses the deaths of children & severe mental illness. Please take care while listening.Thank you so much for turning to The Good Glow today. The world has watched on while Lindsay Clancy was on trial for the murder of her children, Cora, Dawson and Callan. It has brought women together in conversations that have often felt shameful and hidden. What can we do to support women who are in a mental health crisis, how can we, as women, stand in solidarity with each other, and where can we turn to for help? I hope this podcast is recieved with love. My DMs are always open. Find me here. HSE Your Mental Health Information Line — 1800 111 888. Available anytime for information on mental-health supports and how to access HSE-funded services.Samaritans — 116 123 available 24/7 for anyone in emotional distress or crisis. Pieta — 1800 247 247 available 24/7 for people experiencing suicidal thoughts or self-harm. For postnatal depression or other perinatal mental-health concerns, the HSE advises contacting a GP, public health nurse, midwife or maternity hospital; specialist perinatal mental-health services can be accessed by referral where available. In an immediate mental-health emergency, call 112 or 999 and ask for an ambulanceClaire's podcast is here and is full of beautiful conversations about healing and light.Oprah's podcast on Lindsay Clancy.Thank you Centrum Multibiotics Complete.

Anne Laird fundraiser for Breast Cancer Ireland Marcella's InstagramJamie is back for the bonus and this week we chat meeting Oprah. What was it like to see her in the flesh up close and personal? What gold did she share at the 3Arena? I'm also back from a girls weekend in Spain that was full of belly laughs and an actual nightclub, we also discuss some very wise words from Sophie Murray.Hope you enjoy!!LAKE GARDA Thank you Centrum Multibiotics Complete for supporting The Good Glow 

Sophie Part 1Bonus with JamieThis week on the podcast, Sophie is back. After an incredible chat last week, we drop even deeper. Sophie’s Mum’s dog Belle was stolen from her house and today she opens up about the heartbreak and pain that followed, how the experience changed her forever. She speaks about how she turned around year’s of self talk, how she’s built her booming business and her future with Sam. Thank you Centrum Multibiotics Complete for supporting The Good Glow September Reset - use code podcast for 10% offJoin the Lake Garda Half Marathon

Lake Garda TripListen to the full episode with Sophie. Today, Jamie's here to chat about my podcast with Sophie Murray. I loved my conversation with Sophie so much that I was so excited for Jamie's take. Sophie was so honest on the podcast, she is so special and I can't wait for her to marry my gorgeous brother Sam. We also chat Jamie leaving for Kerry, the chaos at home and my girls trip to Marbella! Dr Paddy BarrettShauna Lindsay Thank you Centrum Multibiotics Complete

September Reset - use code podcast for a discount SOPHIE MURRAY, my future sister in law, but today I give you Sophie Murray like you’ve never heard her before. Sophie takes us back to the moment her perfect bubble burst at 18 and how those experiences shaped her self-belief. And then the conversation takes an unexpected turn when she opens up about something deeply personal. This is Sophie at her most vulnerable and an episode you don't want to miss.Thank you Centrum Multibiotics Complete for supporting The Good Glow this season.

Listen to Dr Paddy Barrett on APPLE or SPOTIFYJoin the Reset (use code podcast for 10% off)This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the fort. We jump into the podcast with Dr Paddy Barrett and all the gold from the episode with him this week, and we also take you behind the scenes of filming our course with Gerry and Miriam in Portugal. Hope you enjoy!

September Reset - code 'podcast' gets you a discount! What an honour to sit down with Dr Paddy Barrett. Leading Cardiologist, 37,000 weekly readers of his newsletter and someone who recently posted something online that completely stopped me in my tracks. He spoke about the psychological distress we carry when we know there is something we should be doing, and could be doing, but we’re not doing it. Mic drop. For me, it was something I was putting off for 20 years. We talk about work, identity, the pressure to be successful and what happens when we build our entire sense of who we are around what we do. And then the big question we can ask ourselves for all the motivation we need to get and STAY healthy. Also, how can you stack the odds in your favour for longevity? This pod has it all.  Thank you Centrum Multibiotics Complete

Listen to Shauna Lindsay on The Good Glow below Apple - SpotifyThis week on the bonus, Jamie is back to discuss the podcast with Shauna, we also speak about our crazy family summer, the tragic news about Hayden Panettiere and the case involving Lindsay Clancy in the US. LAKE GARDA HALF

In 2025, Shauna Lindsay has it all. She's young, beautiful, fit, & healthy, and living a life she loves. A stroke was the last thing she ever thought she needed to worry about. Then, at 30 years old, in the middle of a 7am boxing class, Shauna threw a punch and suddenly lost the use of her arm. Seconds later, she couldn’t speak properly.  Shauna would later discover she had suffered not one, but three strokes, two of which she hadn’t even known had happened. And she has it all on film. But what people didn’t see was what happened afterwards. And today, we talk about it ALL. Thank you Centrum Multibiotics Complete.Important phone numbers for my piece about Hayden Panettiere Samaritans: 116 123 - 24 hours a dayAware: 1800 80 48 48Parentline: 01 873 3500: support specifically for parents

Claire's InstagramArchangel Michael MeditationThis week, we're diving into Vanity Fair article 'exposing' Alex Cooper, her husband Matt Kaplan and her Unwell brand. And of course, this week we're all about Taylor Swift and Travis Kelce's wedding.Thank you Sanex Skin Therapy for supporting Soul Sisters this season.