Making & Breaking Habits

This week we discuss the trap we are funnelled into whereby we dig ourselves deep into the sh*tpit and can’t seem to dig our way out. Consequently our relationships suffer and we lose our sense of meaning in life.

How to prevent slipping back into negative behaviour loops which destroy our long term success in life.

In this episode I address a comment implying that I’m an extreme example, unattainable to the average person. Nothing could be further from the truth. We break down exactly what my training week and nutrition looks like, along with how I balance a busy lifestyle built around family commitments and running a business. The episode ends with a call to arms for anyone who refuses to give in to excuses.

In this episode we discuss the process of installing new positive habits, and deleting old habits which might be holding us back and preventing us from achieving our potential.

Today we're joined by Sean Silver, Muay Thai athlete, coach, gym owner, and fight promoter. We discuss his growing up in a rough area of Manchester and initially going down the wrong path, before getting involved in Muay Thai and finding his purpose in life. We talk about his fight career, before going on to open his own gym and being responsible for an extremely busy stable of fighters. We discuss the importance of the right training environment and being surrounded by the right people who can help you through the tough times and keep you focused upon growth. I also loved his input on training youth athletes. You can find out more on his Instagram channels: @coachsilvermt @silverspiritmuaythai Or check out the next live event @thespiritgames on Nov 5th. @gmfl_coaching @ptfarm.co.uk www.ptfarm.co.uk

Today we discuss some of the misconceptions around Strength Training and how to overcome your fear of getting started, the pros & cons of Strength Training, and why group exercise might not be the best fit for you depending upon your current position. We discuss why it is important to become strong, how it applies to everyday life, and how it is the best route out of an endless dieting cycle. Learn more through our socials @ptfarmuk and @gmfl_coaching Sign up for a FREE 30 day trial of our online strength training program at www.ptfarm.co.uk/remote

Today we talk about optimising our health and becoming Anti-Fragile with 7 easy to implement tips. Access our online training program at www.ptfarm.co.uk/remote Follow our socials on Insta @gmfl_coaching and @ptfarmuk

This week we discuss the need to stretch outside of our comfort zone and the subtle tricks the mind plays in order to trick us into taking the easy route.  We also talk about balancing a heavy social life with still being able to hit our training goals, and when something has to give. Train with us online at www.ptfarm.co.uk/remote with your 1st month FREE! World class programming straight to your mobile device.

We're back!!! After a long lay off we return to answer some Q & A from my online coaching group around motivation, habits, and consistency.  Get involved with our online training community at https://www.ptfarm.co.uk/remote with your 1st month FREE!!! Leave us a rating and review if you enjoy the episode, it would be MASSIVELY appreciated.

This week we discuss how to identify your goals using the Triangle Of Awareness, knowing that seeking one particular result might drag us further away from that which we truly want if we are not fully aware. We also discuss the truth behind fatloss and how the fitness industry is failing people through hiding the reality of the process required by dangling unfulfilled promises of a quick fix. We also take a couple of listeners questions: The truth of Cardio for Fatloss? How to develop a functional core for fighters? With gyms soon to re-open, do you have a training plan in place to support your goal? If not, why not get remote coaching with a tailored program to suit your requirements, delivered by the PT Farm App direct to your mobile phone, with video tutorials, and the exact protocals and methods I use with our clients & athletes down at The Farm. Drop me a message at [email protected] to get set up.