20 Minute Breath-work Session | Reduce stress, increase positivity

After spending over $100k on coaches and mentors in my business and personal development, this one simple strategy that I'm sharing in this episode has been one of the most impactful things I've done and has lead to me doubling my annual revenue in business, boosting daily productivity, reducing overwhelm and stress on a daily basis and improving my ability to be present throughout every moment of my day. Let me know how you go! Want me to coach you? Book a FREE zoom consult here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Fitness and Lifestyle Podcast, the show where we dive deep into inspiring stories, transformative insights, and practical wisdom to help you unlock your highest potential. Today we have an incredible guest – Francois Greeff. Frank co-founded RealBase with his brothers, a company that revolutionised the real estate marketing industry where they eventually exited the business for $180M. Now, he’s on a powerful mission—to help aspiring entrepreneurs through documenting his own lessons in business and life, along with raising $1 million for children’s cancer through the sales of his book, Eat with Purpose - Purchase here: https://www.eatwithpurpose.net/ His journey is one of resilience, purpose, and using success as a force for good. In this episode, we’ll explore his entrepreneurial path, the lessons he’s learned along the way, and how he’s turning his passion for impact into real-world change. Whether you’re looking for business insights, inspiration, or a reminder of the power of purpose, this conversation is for you. @frankgreeff_ Chew The Fat Podcast Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.     @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this 20 minute breath-work session with The Breath Boss to help reduce stress and increase positivity (taken from The Mental Wealth Investor Club). THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   Join the MENTAL WEALTH INVESTOR CLUB here   Join my 1:1 Mindset Mentorship here (2 month mentorship) @djkfitness   Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   www.younifyactive.com  DKFITNESS at checkout for 15% off   Use code DJK10 on all EHPlabs supplements for 10% off   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling stuck? Waiting for the 'right time' or the 'missing piece' to fall in place so that everything will work out? This episode is for you. Join my free email list here Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I had the pleasure of sitting down with the renowned Aussie Rapper, 360 (Matt Colwell). Matt has not only conquered what was once just a dream to build a career and a life off of music, but he's navigated through some incredibly difficult times, only to come out on the other side with a true connection to who Matt Colwell truly is, and what really matters in life. I had an incredible time chatting with Matt and I've never been more excited to share an episode with you all. Enjoy! Talking Points: Matt's love for basketball Falling in love with Rap and making music (becoming 360) Going ALL IN on music (the beginning of his manifestation) Discovering 'The Secret' and putting the law of attraction to test Realising that life had changed forever The music making process Juice Wrld Matt's battle with addiction and how it became a thing The overdose that lead to his first stint in rehab The role health and fitness has played in staying sober and building a life he's proud of The belief loop The Law of Vibration (emodying the future you) The mindset shift going into rehab for the last time in 2020 Performing again Reflection on the evolution of 360 and Matt as a human Building a relationship with God Using faith to lead the way and detaching from external validation Releasing new music and the different stages of life that have lead to the music being released The new album (coming soon) and his latest release 'Back To You' Stream 'Back To You' HERE @3ree6ixty 360's YouTube Channel Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you finding yourself going round and round in circles with your goals at the moment? Consistently feeling like your energy and attention are going towards the things you don't like or want to get away from? This episode is going to show you EXACTLY what you need to do in order to finally break free from the things you don't like and unlock the ability to start consistently attracting a life of abundance and growth. Regardless of whether it's money problems, weight loss goals, relationship goals or career aspirations... once you understand this concept you've got the keys to create the life you want. Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sasha Karabut is the founder and CEO of Ecom Capital, a leading eCommerce investment and development company. He is an entrepreneur, mentor, and thought leader in the digital business space, helping Ecommerce Founders build and scale profitable online stores. With a passion for innovation and strategic growth, Sasha has guided countless founders to achieve financial freedom through eCommerce. His mission is to empower aspiring entrepreneurs by providing the tools, education, and support necessary for long-term success in the digital economy. I loved this chat with Sasha, after connecting at a Joe Dispenza retreat in 2022, it's been a pleasure to watch his growth from afar, today we get to dive deeper into his journey and the wealth of business knowledge he has to share. Talking points: What to consider before leaving a your secure 9-5 to go all in on your own business Biggest takeaways from diving deep into meditation and personal growth What to take into account when scaling your ecommerce business to 7-figures and beyond Adapting to your environment Sasha reflects on his first sale on shopify The Law of Exposure - What's possible? The jockey, the horse and the track - Understanding where you are right now Sasha's entrepreneurial journey Lessons from working with Patrick Bet-David The sides of starting a business that are overlooked Knowing when to delegate in your business Knowing where to put your attention in your business - What are you losing by putting your time into the wrong things? Personal Brand - Is it that important? Should you LOVE what you sell? Ecom Capital Founder content and documenting the growth of your business The dynamic between Sasha and his wife in business and how they compliment each other Attending Joe Dispenza's retreat together + more https://www.ecomcapital.com/ @sasha_karabut Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sit down with Tobi Pearce, Co-Founder of SWEAT ($400M exit) and mentor to high level founders and business owners. From living in his car at one point of time, fast-forward to today and Tobi is on a mission to master the art of entrepreneurship and in this episode he drops some serious heat that all business owners need to hear. Talking points: Redefining fulfilment after experiencing new levels of success Perfecting his skillset as an entrepreneur Having brutal honesty with yourself as an entrepreneur Getting extremely comfortable with boredom Should you work on your weakness's as a business owner? Or delegate Leaning into discomfort The value in structure The law of exposure and the exponential growth that can follow What would Tobi do if he were starting a coaching business from scratch today The most important thing most founders aren't putting enough attention to Removing emotion from business decisions Tobi's biggest vulnerability Tobi's biggest challenges that have lead to more growth What success taught Tobi that he didn't expect Tobi's proudest achievements so far + more Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Identical twins Jordan and Zac Stenmark are Aussie entrepreneurs, international models, and the visionary founders of Dreamers Eyewear, a brand dedicated to combining style, innovation, and functionality. Inspired by their global experiences in the fashion industry, the twin brothers created Dreamers Eyewear which has taken over in the blue-green light blocking product industry, and they aren't slowing down any time soon. Dreamers want to help change sleep health for the better. Dreamers DreamTech™ lenses are both a scientifically backed and fashionable solution to a global health problem associated with overexposure to artificial blue and green light. Given we spend a third of our lives sleeping, there’s no doubt it needs to be a top priority. Sleep is just as important in a balanced life as diet and exercise. Dreamers eyewear features our patent-pending DreamTech™ lenses, which are scientifically backed and block 99.9% of artificial blue and green light, helping you get to sleep and stay asleep. https://dreamers.company/ @jordanandzac Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share an audio snippet from one of my private coaching calls on taking the signs from the universe when you're working on changing your life and reaching the next stage of growth in your life. The universe will always provide you with a 'ticket for growth', you can either look at this as a 'problem' or an OPPORTUNITY. What will you decide? Will you lean into the discomfort and choose the opposite to what you've done countless times before? Or will you revert to what feels comfortable or normal? Book a FREE zoom consult here (work with me 1:1) Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Join my free email list here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness   Read The Ultimate Flexible Dieting Guide here   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices