Episode #585 Biohacking Your Skin & Longevity with Young Goose & Amitay Eshel

The Coach Debbie Potts Show: How to Improve the Way We Age with Young Goose 🔬 Biohacking Your Skin & Longevity with Young Goose In this episode of The Coach Debbie Potts Show, I sit down with Amitay Eshel, the founder of Young Goose, to dive deep into how we can optimize skin health, longevity, and aging from the inside out. As a biohacker and longevity expert, Amitay shares cutting-edge insights on how epigenetics, NAD+, and innovative skincare can help us age smarter, not harder. 💡 Key Topics We Cover: ✅ The science behind NAD+ for skin health and longevity ✅ How your skin is a reflection of your internal health & metabolic function ✅ The connection between inflammation, oxidative stress, and aging ✅ Why traditional skincare isn’t enough and what actually works ✅ How mitochondrial health influences how we look and feel as we age ✅ The best biohacking practices for radiant, youthful skin ✅ How Young Goose is revolutionizing the anti-aging industry 🧪 About Young Goose: Young Goose is a leading biohacking skincare company that integrates NAD+ boosting technology, epigenetic science, and cutting-edge ingredients to enhance skin longevity and resilience. Their mission is to help individuals achieve healthy, youthful skin that reflects their overall well-being. 🔗 Resources & Links Mentioned: 🌐 Learn more about Young Goose: https://www.younggoose.com/pages/science 📦 Try Young Goose skin care finder quiz: https://67kda3r5slb.typeform.com/to/V... 💙 Follow Amitay & Young Goose on their podcast: https://www.younggoose.com/pages/the-... 🎧 Listen & Subscribe to The Coach Debbie Potts Show: 📺 Watch on YouTube: The Coach Debbie Potts Show 📢 If you enjoyed this episode, please: 👍 Like & Comment on YouTube 🔔 Subscribe to stay updated on new episodes ✨ Share with a friend who wants to optimize their skin & aging process #YoungGoose #Biohacking #NAD #SkinLongevity #HealthyAging #DebbiePotts #TheCoachDebbiePottsShow #AntiAging #Longevity Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy the book on Amazon WEB: http://debbiepotts.net/

In this episode, we dive deep into the science of muscle protein synthesis (MPS) and why it’s a game-changer as we age. Muscle is more than just a strength factor—it’s our metabolic organ of longevity. Whether you're a man or a woman in midlife, maintaining muscle mass is crucial for protecting your bones, metabolism, brain, immune system, and skin. What You’ll Learn in This Episode: What is Muscle Protein Synthesis (MPS)? A closer look at the biological process that helps build and repair muscle tissue, and how this process can impact your aging process. Why Muscle Matters for Longevity: Muscle is a powerhouse organ that plays a critical role in metabolism, bone health, and brain function. As we age, muscle loss accelerates, making it more important than ever to prioritize muscle health for aging gracefully. The Impact of Aging on Muscle Health: How aging affects muscle mass, and why women, especially in midlife, need to focus on building and maintaining muscle to safeguard their health. Protein Requirements by Age and Gender: Understanding how much protein you need to support MPS as you age. Why women, in particular, need more protein to combat sarcopenia (muscle loss) during menopause. How to Stimulate Muscle Protein Synthesis: Effective strategies for stimulating MPS, including optimal protein intake, strength training, and other lifestyle factors. Why This Matters: For women in midlife, muscle health is a non-negotiable strategy for graceful aging. Muscle protects more than just your physique; it protects your bones, brain, metabolism, immune system, and skin. It's essential to take action now to maintain muscle mass and strength for a better quality of life as we age. Want to Optimize Your Health? 👉 Schedule your PNOĒ Metabolism Test + Functional Lab Investigation with me today to test your metabolism, protein needs, and hormone health. Let’s build strength—inside and out—because strong women age better. Resources: PNOĒ Metabolism Test & Functional Lab Investigation: Book your consultation Follow on Instagram: @coachdebbiepotts Thank you for tuning in! Don’t forget to subscribe, rate, and review this podcast so we can continue bringing you valuable insights to help you thrive as you age!

Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into the groundbreaking research behind ESS60—a revolutionary compound that enhances cellular resilience and could unlock the key to extending lifespan. With the fascinating possibilities that ESS60 offers, Chris explains how we can harness these scientific advancements for healthier, longer lives. Key Topics Discussed: The Story Behind ESS60: How this powerful molecule is creating new possibilities for longevity. The Science of Aging: What are the primary drivers of aging, and how can we effectively address them? ESS60 and Cellular Benefits: The mechanisms behind ESS60’s impact on cells and its potential to extend lifespan. Practical Strategies: How to incorporate these discoveries into your daily routine for better health and longevity. Upcoming Events & Projects: Chris shares updates on what's next in his mission to promote longevity and human health. We discuss: How ESS60 impacts longevity and what the research means for humans. The primary drivers of aging and how we can address them effectively. The mechanisms behind ESS60’s cellular benefits and its role in extending lifespan. Connect with Chris Burres: Instagram: @myvitalc Facebook: My Vital C TikTok: @myvitalc LinkedIn: Christopher Burres My Vital C (ESS60) Website: www.myvitalc.com Stay tuned for more insightful episodes to help you take control of your health and longevity. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy the book Website: http://debbiepotts.net/ Check out the full episode on YouTube: Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60

 wit In today’s solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who’s unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging your digestion, detoxification, and ultimately your long-term vitality—this episode is for you. 🔬 What You’ll Learn in This Episode: 🧠 The Brain-Gut-Liver Axis: How chronic stress dysregulates this vital triad 🔥 Stress & Liver Congestion: Why your liver becomes sluggish under chronic cortisol output 🧫 Leaky Gut Mechanism: How stress-induced dysbiosis and permeability create systemic inflammation 🧪 Endotoxins (LPS) & Neuroinflammation: The dangerous path from gut dysfunction to brain fog ⏳ Why ‘Normal Labs’ Miss the Root Cause: And why it’s time to test, not guess 🧩 How to Break the Cycle: Functional tips and foundational strategies to start healing your gut-liver axis 🧰 Debbie’s Functional Health Toolkit Includes: Functional lab testing (GI-MAP, DUTCH, HTMA, etc.) Nutritional Therapy Assessment PNOĒ Metabolic Testing The WHOLESTIC Method® Personalized coaching to restore your metabolic health 🧠 Debbie Says: “Your liver is your internal metabolic engine—and chronic stress is like pouring sludge into the fuel line. If your gut is leaky and your liver is overburdened, you can’t detox, digest, or thrive. We need to stop guessing and start investigating.” 🔗 Resources & Links Mentioned: 🔍 Schedule a Discovery Call with Debbie: https://debbiepotts.net 🧪 Learn more about Functional Lab Testing 🎥 Subscribe to YouTube for more deep dives: https://www.youtube.com/@coachdebbiepotts

How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and neuroinflammation. A congested liver allows toxins to leak into the bloodstream, which can reach the brain, impairing function. We also explore the gut-liver-brain axis, the role of vagal tone in detoxification, and how chronic stress exacerbates liver dysfunction, leading to cognitive issues. We discuss holistic strategies to support liver and brain health, such as: Supporting bile flow and liver detox with nutrient-dense foods (cruciferous vegetables, bitter greens, and lemon water). Strengthening vagal tone through breathwork, deep breathing, and cold exposure. Supporting gut health and reducing toxin load with probiotics and digestive aids. D.R.E.S.S. Protocol for Liver Health FDN Practitioners use the D.R.E.S.S. for Health Success® framework to restore liver function naturally: Diet: Focus on nutrient-dense, anti-inflammatory foods, like cruciferous vegetables and bitter greens, while reducing liver stressors like processed foods and alcohol. Rest: Ensure 7-9 hours of quality sleep to optimize liver detoxification. Exercise & Movement: Encourage daily movement (walking, strength training) to support lymphatic drainage and avoid overtraining. Stress Reduction: Use techniques like breathwork and meditation to lower cortisol and reduce stress on the liver. Supplements: Targeted liver detox support with Milk Thistle, NAC, Glutathione, B vitamins, and herbs like dandelion and burdock root. Functional lab testing, including GI-MAP, DUTCH, and Organic Acids Test, helps uncover root causes of liver congestion and cognitive dysfunction. These insights allow for personalized health protocols to optimize liver-brain-gut function and improve overall health. Key Takeaways – FDN Practitioner Approach to Liver Health: Investigate root causes using functional labs (GI MAP, DUTCH, OAT, CMP, Lipid Panel). Correlate lab markers with symptoms (fatigue, skin issues, hormone imbalances, digestion). Apply D.R.E.S.S. principles to restore detoxification pathways. Monitor progress and adjust protocols for personalized liver support. Tune in to learn how functional medicine and holistic strategies can improve brain clarity, mood, and overall health. Follow Coach Debbie Potts on Social Media and hit subscribe to her YouTube channel: Coach Debbie Potts YouTube Channel

Episode  In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human performance, Phillip discusses how the MOXY Monitor can revolutionize the way endurance athletes train by providing real-time muscle oxygen data. We discuss: How the MOXY Monitor works and its application in optimizing training and performance. The role of oxygen in mitochondrial function and energy production, key to endurance success. Leveraging muscle oxygen data to fine-tune endurance and recovery strategies. Training intensity and its impact on mitochondrial adaptation for improved athletic performance. Practical strategies for enhancing mitochondrial efficiency and ensuring longevity in athletic pursuits. This episode is a must-listen for athletes aiming to enhance endurance, prevent overtraining, and maximize energy production at the cellular level. It’s filled with actionable insights that can take your training to the next level! Guest Bio: Phillip Batterson is a leading researcher and performance expert specializing in exercise physiology, oxygen kinetics, and endurance training. His innovative work with advanced physiological monitoring techniques helps athletes unlock their full potential. Resources & Links: Learn more about MOXY Monitor: https://www.moxymonitor.com/device/ Connect with Phillip Batterson: https://www.criticaloxygen.com/ Related episodes on mitochondrial health and endurance performance: www.debbiepotts.net Watch the episode on YouTube and hit subscribe: https://youtu.be/DRg5t450wuA?si=5H2hYyVm8szQJJrT Support the Show: If you enjoyed this episode, please subscribe, leave a review, and share it with your fellow endurance athletes and health enthusiasts! Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Buy Here WEB: http://debbiepotts.net/

Your liver does so much more than just detox your margaritas! In this episode, we’re diving into why liver health is foundational to energy, hormones, digestion, metabolism, and graceful aging. We’ll unpack liver health basics — what your liver actually does every single day — and why it’s often the missing link in resolving stubborn symptoms like fatigue, belly fat, hormonal imbalances, poor recovery, and brain fog. PLUS — I’m breaking down how the Functional Diagnostic Nutrition Practitioner (FDNP) approach uses personalized lab testing to assess your liver function, gut health, hormones, and metabolic markers. Because guessing with supplements and random detoxes isn’t a strategy. Data is power. Testing shows us exactly where your body needs support so we can restore metabolic harmony and help you thrive — not just survive — as you age. In This Episode, We Cover: → What your liver actually does (spoiler: it’s A LOT more than detox) → Signs your liver may be struggling (even if labs say “normal”) → Why liver health is central to metabolic health & aging well → The stress-liver connection & how chronic stress impacts fat storage & inflammation → The gut-liver axis & why digestion and detox are deeply connected → How FDNP testing helps us stop guessing and start targeting your root causes → Why the goal isn’t just to live long — it’s to feel good doing it → Daily practices to love your liver & support metabolic health at every age Key Takeaway: → Longevity isn’t about luck. It’s about strategy. → Your liver is your metabolic powerhouse — supporting it now sets you up for vibrant energy, hormone balance, healthy weight, and resilience well into your 70s, 80s, and beyond. Connect & Learn More: Want to stop guessing and finally know what your body needs to thrive? Let’s run the labs and build your personalized roadmap to optimal health. → Apply for FDNP Coaching & Lab Testing: www.debbiepotts.net → Follow me on Instagram, Facebook & YouTube:  CoachDebbiePotts → Free Guide: Top 10 Liver Loving Habits for Metabolic Health on my website resources for free Ebooks www.debbiepotts.net

Conversation with Jason Earle, Founder & CEO of GOT MOLD! In this episode of The Coach Debbie Potts Show, Debbie is joined by Jason Earle, a mold detection expert and the founder of GOT MOLD!. Together, they dive into the hidden dangers of mold, its effects on health and wellness, and how to detect and mitigate mold issues in your home or workspace. Jason shares his personal journey that led him to become a leading advocate for mold awareness, along with actionable insights for maintaining a mold-free environment to support optimal health. Topics Covered in the Episode: Jason’s Personal Journey From battling health challenges to becoming a mold expert. What inspired Jason to launch GOT MOLD!. Mold and Your Health How mold exposure impacts respiratory health, energy levels, and cognitive function. The connection between mold and chronic illnesses like fatigue and autoimmune conditions. Identifying Mold Issues in Your Environment Common signs of mold in your home or workplace. Misconceptions about mold detection and why DIY testing isn’t always enough. Preventing and Addressing Mold Problems Practical tips to keep your home mold-free. When to call in an expert for professional mold detection. Empowering Listeners with GOT MOLD! The mission behind GOT MOLD! and how it’s helping people live healthier lives. Affordable mold testing kits and resources available through Jason’s company. Key Takeaways: Mold is often an invisible and underestimated health risk that can significantly impact your well-being. Regular maintenance, proper ventilation, and humidity control are essential for mold prevention. Early detection and professional guidance are critical to addressing mold issues effectively. Links & Resources Mentioned: GOT MOLD! Official Website: Learn more about GOT MOLD! testing kits and solutions. Follow Jason Earle on Instagram and LinkedIn. Mold awareness and prevention tips: Jason’s Blog. About Jason Earle: Jason Earle is a renowned mold expert, entrepreneur, and health advocate. As the founder of GOT MOLD!, he’s dedicated his career to helping individuals and families uncover and address mold problems in their homes and workplaces. Through education, technology, and a passion for wellness, Jason continues to make a positive impact on lives worldwide. Subscribe & Review Don’t miss another episode of The Coach Debbie Potts Show! Subscribe now on your favorite podcast platform and leave us a review to help more listeners uncover insights into health, fitness, and living vibrantly. Connect with Debbie Potts: Instagram & Facebook: @COACHDEBBIEPOTTS Website: www.debbiepotts.net Watch the episode on YouTube: Watch on YouTube