Introduction to The Exercise Nerd

This episode will explore what is “VO2 max”, and how can we apply this information to our training?

Part II of this series is an interview Dr. Emily Huffstetler where she gives insight into the research and physiology behind training or exercising pregnant and postpartum

This is a 2 part series talking about exercising pregnant and postpartum. Part 1 I interviewed Olympic Gold Medalist Gwen Jorgensen about her experiences training pregnant and coming back postpartum. Part 2 I talk with Dr. Emily Huffstetler regarding how to exercise safety while pregnant and postpartum.

With special guests Dr. Farah Hameed of Columbia University and Heather Milton of NYU Sports Performance Center. From high school athletes to collegiate to weekend worriers, learn how to detect over training and what to do about it from a team of doctors and exercise physiologists.

Meet Dr. Aimee Layton and learn what is in store for you on The Exercise Nerd.