Episode 136: Preparing for IVF or IUI with Endometriosis: Nutrition & Lifestyle Foundations

If you live with Endometriosis and find yourself struggling with anxiety, you are not alone. But here’s the thing — it’s not just in your head. Endo creates inflammation, damages the gut, and increases your body’s demand for key nutrients that literally build the brain chemicals keeping you calm. Without them, anxiety skyrockets.  I’ve created a free guide “5 Steps to reducing your Endometriosis symptoms with nutrition”. This guide will get you started on changing your diet and reduce the severity of your symptoms. Today, I’ll show you why this happens — and which nutrients can help you finally feel more in control of your mind and body. If that sounds good, download your copy of the guide now:  https://www.subscribepage.com/5stepstoreducingyourendometriosissymptomswithnutrition  Insta post -  instead of the link use text: Go to my bio for the link.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation #anxiety #nutritionforanxiety 

I can hardly believe it, but The Endometriosis Nutritionist Podcast is turning 5 years old this October! 🎉 When I started this podcast, my goal was simple: to help women with endometriosis feel more in control of their symptoms, and to share practical, science-based advice that can make everyday life just a little bit easier. Over 5 years, we’ve covered everything from bloating and inflammation to fertility and gut health. And most importantly, I’ve had the privilege of hearing from you — the listeners — about how these conversations have helped. To celebrate this milestone, I’m creating a special 5-Year Anniversary Episode, and I’d love YOU to be part of it. 👉 You can join in two ways: Share your story — What’s your biggest win since listening to the podcast? Maybe you’ve reduced bloating, improved your energy, or simply learned something that made you feel less alone. You can tell me in a few sentences here: https://gerretsen.typeform.com/to/oqvsJsSj  Enter the Giveaway — I’m giving away over A$4,800 worth of Endometriosis Nutrition Programs to 5 lucky listeners! 🎁 3 people will win 6 months in my Eat to Ease Endometriosis Symptoms membership. 1 person will win their choice of either my Reclaim Your Life from Endometriosis program or my Improve Your Fertility Naturally program. And 1 person will win my 9-month Manage Your Endometriosis and Health for Life program, including food intolerance testing. All you need to do is head to https://www.subscribepage.com/podcast5yearanniversary and answer this question in 50 words or less: 💬 “Why would you love to win one of these programs?” Entries close on 1 November 2025, and winners will be announced in the special 5-Year Anniversary Episode the first week of November. This is my way of saying thank you for being part of this journey. Whether you’ve been listening since the very first episode or you’ve just found the podcast recently, your support means the world to me. So don’t miss your chance — share your story, enter the giveaway, and let’s celebrate 5 years of learning, growing, and supporting each other through endometriosis. 💛 I can’t wait to read your entries and celebrate with you in the anniversary episode. 

If you’re thinking about using IVF or IUI, or are already in the process, to fall pregnant, there are some key strategies that will help you to improve your chances for a healthy pregnancy. In this podcast I share these strategies. I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally   And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I’m giving away over A$4,800 worth of programs to 5 lucky listeners 💛 Here’s what you could win: ✨ 3 × Eat to Ease Endometriosis Symptoms (6 months self-directed, value A$300 each) ✨ 1 × choice of Reclaim Your Life from Endometriosis (A$959) OR Improve Your Fertility Naturally (A$1,197) ✨ 1 × Manage Your Endometriosis and Health for Life (9 months incl. food intolerance testing, A$1,800 value) 👉 Enter here: https://www.subscribepage.com/podcast5yearanniversary  Deadline: 11:59pm AEDT, 1 November Winners announced in the anniversary episode the first week of November 🎉  

If you’re living with Endometriosis and want to start or grow your family, you may be worried about your fertility. You might have heard that Endometriosis can make it harder to conceive—but what often goes unmentioned is the impact it can have on egg quality.Egg quality isn’t about how many eggs you have—it’sabout how healthy those eggs are and how capable they are of being fertilised, developing into a healthy embryo, and leading to a successful pregnancy. In this episode I explain how Endometriosis influences egg quality and,importantly, what you can do to improve it.I also have a free guide you can download explaining how you can use diet and supplements to help improve your fertility. It’s called “5 strategies to improve your fertility naturally“ and you can download it here: https://www.subscribepage.com/5strategiesimprovefertilitynaturally.🎉Be part of our 5-Year Anniversary Episode! 🎉Has the podcast helped you ease bloating, reduce pain, or feel more in control of your Endo?👉Share your biggest win in 30–60 seconds.Share it here (quick form, takes 1 minute): https://gerretsen.typeform.com/to/oqvsJsSjI’ll read out some of your wins in the episode 💛And to celebrate 5 years of The Endometriosis Nutritionist Podcast, I’m giving away over A$4,800 worth of programs to 5 lucky listeners 💛Here’s what you could win:✨3 × Eat to EaseEndometriosis Symptoms (6 months self-directed, value A$300 each)✨1 × choice of Reclaim YourLife from Endometriosis (A$959) OR Improve Your Fertility Naturally(A$1,197)✨1 × Manage YourEndometriosis and Health for Life (9 months incl. food intolerance testing,A$1,800 value)👉 Enter here: https://www.subscribepage.com/podcast5yearanniversaryDeadline: 11:59pm AEDT, 1 NovemberWinners announced in the anniversary episode the first week of November 🎉#infertilityawareness #endometriosisfertility #endometriosis#nutritionforfertility #nutritionforendometriosis #eggquality

If you’ve been told that Endometriosis is “all about hormones,” it’s time to rethink that narrative. Yes, hormones play a role, but they’re not the true root cause of the condition. The real driver? Chronic inflammation. And until you address it, you may find your symptoms keep coming back—no matter how many surgeries or hormone treatments you’ve tried. In this episode I explore the role of inflammation in your endometriosis and share tips on how to use your diet to start to reduce this inflammation.  If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation 

If you're living with Endometriosis and constantly feeling wiped out, foggy, or like your body just won’t cooperate—iron deficiency could be playing a much bigger role than you think. In this episode I explain why your body needs iron and how iron deficiency may be one of the factors behind your fatigue.  If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #endofatigue #irondeficiency 

When we think of Endometriosis, we often think of hormones, painful periods or fertility issues. But what if one of the biggest obstacles to healing was something you rarely consider—your gut? In this episode I explain how your gut may stand in the way of improved Endo symptoms.  If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #guthealth 

If you’ve been dealing with fatigue, muscle cramps, poor sleep, anxiety, or period pain, this episode is especially for you.  In this episode I explain the role magnesium plays in managing all of these symptoms — and more — for people with Endometriosis.  If you’d like to have a chat about magnesium and other key nutrients for managing your Endo symptoms, book a complimentary Endometriosis Discover Call now:  https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast 

One of the most important elements of a healthy embryo is good quality eggs. Find out how your Endometriosis reduces the quality of your eggs and how one key supplement can reverse its effect and improve the quality of your eggs. To discuss how we can improve the quality of your eggs, book a complementary Endometriosis Discovery Call now:#infertilityawareness #endometriosisfertility #endometriosis #nutritionforfertility #nutritionforendometriosis #eggquality

Do detoxes help you to reduce your Endometriosis symptoms, or just even the underlying inflammation? I went to the research and this is what I would recommend about cleanses and detox regimes. If you want to have sustainable approach to managing your Endometriosis symptoms through a personalised anti-inflammatory diet, book a complementary  Endometriosis Discovery Call.  https://theendometriosisnutritionist.online/endometriosis-discovery-call/