45 - You Are the Change: Reclaiming Power as a Neurodivergent Creative

In this powerful and tender episode, we explore the sobriety journey through the lens of being a Highly Sensitive Person (HSP). I’m joined by Kristy Sarausky, who shares her personal experience with quitting alcohol and how sensitivity shaped — and ultimately supported — her path toward healing, self-compassion, and empowerment.We talk about the emotional roots of drinking for HSPs, especially when there's a lack of connection to self, community, and deeper meaning. Together, we dive into the challenges of navigating social life as a non-drinker, the myth that introverts aren't "fun," and how sobriety invites us to rewrite old stories and reclaim our boundaries.Whether you're exploring sobriety, questioning your relationship with alcohol, or simply navigating the world as a sensitive soul, this conversation is here to remind you: you are not alone, and your sensitivity is a strength.In this episode, we explore:Alcohol as an escape for HSPsLack of connection and meaning as a root of addictionNavigating social events as a sober introvertThe belief that sensitive people or introverts aren't funSetting boundaries and honoring your needsThe mother wound and its link to addictionIs rock bottom necessary to quit drinking?Self-compassion and emotional healingSobriety as a creative and spiritual awakeningCreating a supportive environment for recoveryTo connect and work with Kristy: her website & her instagramTo connect and work with me, Rim: my websiteSay hi on InstagramWatch the interview on YouTube

This episode is for you if you’ve ever told yourself: “It’s just once a week.” “Maybe I just need to try harder.” “Why am I so tired after something that was supposed to be fun?”In this honest and tender reflection, I share my own journey with subtle energy drains—from improv classes to social time with friends to even how I was walking my dog. As HSPs and neurodivergent creatives, we often override our needs in the name of “normal,” only to spiral into exhaustion, melancholy, or creative block.You’ll hear:How I recognized the hidden cost of doing too muchWhat overstimulation really steals from us (not just time, but joy) Why rest isn’t optional—it’s sacredReflections and boundary questions inspired by Debbie Ford’s 10 questionsHow all this impacts our ability to create from a place of pleasureIf you’ve been questioning your rhythms, your limits, your capacity—this is a gentle reminder that protecting your energy is part of your art.If this resonates and you're ready to explore deeper alignment and creative restoration in a supported space, you're warmly invited to reach out about my spiritual mentorship.Say hello on instagram

This episode is about reclaiming space, voice, and truth—especially as a neurodivergent creative tired of unfairness, ableism, and being made to feel the world isn’t built for us. We talk resistance, sensitivity, and how even the hurt can hold creative power. What if your way is the revolution?1:1 mentorship with me: https://www.rimcreativenergy.com/sessionsIf you’re a new client, check here: https://www.rimcreativenergy.com/new-clientSupport my work and shop my art: https://www.rimcreativenergy.com/art-shopConnect on IG: https://www.instagram.com/rim.creativenergyContact me here: https://www.rimcreativenergy.com/contact*cover photo by Linfeng Li photography

As a Highly Sensitive Person (HSP), do you ever feel your emotions, energy, and creativity shifting throughout the month? You might be more attuned to the lunar cycle than you realize! The Moon’s phases naturally influence our inner world, and for HSPs, this connection can be even more profound.In this episode, we explore:The Moon’s Phases & Emotional Energy – How each phase affects your sensitivity, mood, and creativity.Why HSPs Feel the Moon’s Influence More Deeply – Understanding your heightened connection to lunar energy.Self-Care & Alignment Practices – Gentle ways to flow with nature’s rhythms instead of feeling overwhelmed.By tuning into the lunar cycle, you can work with your natural energy instead of against it—allowing for more ease, clarity, and emotional balance.Listen in and discover how to honor your unique rhythm as an HSP! Mentioned in the podcast:Moon CalendarWanna share your experience with the moon and/or creativity and sensitivity? Get in touch @rim.creativenergy

This episode of The Empowered Sensitive and Creative dives into the world of astrology for beginners, and how it can help us, Sensitive and Creative people to feel and be more empowered. Learning about astrology was part of my quest of understanding myself more deeply. I felt drawn to the notion of us, humans, being connected to the stars and the cosmos.   It helped me put words into things I could feel but couldn't quite explain. It quieted the noise of all the experts and other people's expectations, and allowed me to connect with my own authentic voice as a Sensitive and Creative person.  I'm joined by fellow creative HSP Simona Berardozzi, to unlock the secrets hidden within your birth chart and unleash your unique creative potential. Simona is an Empowerment and Relationship Coach, who has a background in clinical psychology, family therapy and is very passionate about illustration. In her approach, Simona likes to use an holistic approach, blending science, spirituality and creativity as a way to work with her clients.Simona is also deeply passionate about Astrology and she loves using it as a tool to help her clients to have a deeper understanding of themselves, their core wounds and their soul purpose in this lifetime. Explore your cosmos imprint with Rim and Simona as they discuss: Sun, Moon & Rising Signs Demystified: Learn the fundamental astrological placements that shape your core identity, emotional landscape, and outward expression – all through the lens of an HSP creative. The Power of Archetypes: Discover how these universal symbols can illuminate your creative path and help you understand your strengths and challenges. Understanding Your Rising Sign: Unveil the mask you wear for the world and how it influences your creative expression. The Moon's Magic: Explore the emotional core that fuels your sensitivity and creativity. Light & Shadow: Embracing All Your Astrological Energies: Learn how to integrate both positive and negative aspects of your birth chart to create a more balanced and empowered creative life. Finding Your Creative Spark: Exploring the 5th House in Astrology: Dive deeper into this placement to pinpoint your unique creative fingerprint. Embrace Your Creative Journey: Discover how astrology can empower you to confidently walk your own unique creative path as a sensitive soul. Resources mentioned: You can connect with Simona at @backtoyourinnerlight on IG and via her website. If you’re interested in exploring ways to shift your energy with my guidance so that you can be more simply you, I offer a variety of sessions to help you tap into creative expression, dive into inner exploration, and strengthen spiritual connection. www.rimcreativenergy.com Connect with me on instagram: @empowered.sensitive.creative astro.com astro-seek.com Cafe astrology  Free Will astrology by Rob Brezsny- the only weekly horoscope I like to read.

In this episode, I explore choosing light in the face of darkness. As we’re deep into Human Design gate 15 transit - the gate of Extremes, I also share my thoughts on how planetary transits can influence us and how overcoming personal struggles lead us in finding light in the face of darkness. I share a story of navigating a difficult family situation. By making the tough decision to cut ties, I found peace and built a more positive life. I also dive into the importance of grieving loss and using those experiences to build healthy new foundations and rediscover joy. And reconnecting with your playful side helps us approach life with fresh eyes.. Listen for tips on: Identifying areas in your life where you can "choose light" Using challenges as opportunities for growth Reconnecting with your inner child Clear space for what truly matters Expand your creativity Exploring life with a renewed sense of lightness Bonus! I also offer a short grounding visualization for relaxation and a spark of curiosity.  It starts at (21:13). And I created a collection of enchanted garden coloring pages with empowering words (10% of proceeds go to Save the Children⁠, perfect for relaxing and grounding while doing something creative. Get the digital coloring pages here

When we venture into new projects, and things don’t go our way; when we want something so badly, and it’s not happening; when things get taken away from us, when the rug pulls out from under our feet so to speak, it can all feel very disempowering.As someone who’s been through countless transformations, this is one big shift that has been amongst the most powerful. Once we shift from trying to push against the river’s current to flowing with it, things begin to get much more exciting for us.  If you’re interested in exploring ways to shift your energy with my guidance so that you can be more simply you, I offer a variety of sessions to help you tap into creative expression, dive into inner exploration, and strengthen spiritual connection. www.rimcreativenergy.com Connect on Instagram

In this episode, we dive deep into the world of Human Design with our special guest, Charlie Garnham. Charlie is a 5/1 Splenic Projector, bringing a unique perspective on projections, intuition, and sensitivity (Line 5 is a projected profile in HD).  Key points covered: Understanding Human Design: Charlie breaks down the basics of Human Design, exploring how it can illuminate our unique energetic blueprint and guide us in living authentically. In which areas we can be particularly sensitive to external conditioning  according to Human Design Projections and Energy Dynamics: We delve into the concept of projections, discussing how understanding our own energy and recognizing projections from others can lead to greater clarity and harmony in relationships. Charlie and I are both 5/1 profiles and we both share our experience in navigating interpersonal relationships and projections and how ultimately led us to more personal growth. Intuition and Sensitivity: we share our insights into how the Spleen centre in HD relates to our  intuition and instincts, highlighting the strengths and challenges faced by HSPs to distinguish what’s intuition and what’s fear. ☾✴✺✺✺✴☽ A bit about Charlie: she is a highly intuitive, sensitive, yet practical coach who brings the woo together with the do. She is a Human Design expert and at the core of Charlie's message is the understanding that many individuals grapple with feelings of inadequacy and self-doubt, often exacerbated by comparison culture.  A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life.  ☾✴✺✺✺✴☽ Links: Connect with Charlie on instagram  Website Free masterclass: Unearth Your Natural Power and Activate Unconditional Self Worth with Human Design  Connect with Rim on Instagram Find Out Your Intuitive Super Sense with this quiz Work 1:1 with Rim Thank you for tuning in!

In this episode, I delve into a secret ingredient that's often overlooked in the personal development world, and incidentally, the creative world as well. I share how embracing a sense of innocence can be a powerful tool for inspiration and healing, not just when creating art, but also in navigating life's big transitions and crises. Let’s also explore the symbolism of the Fool tarot card, a powerful archetype that represents new beginnings and embracing the unknown with childlike enthusiasm. Whether you're facing a major life change or simply seeking a fresh perspective, this episode will equip you with the tools to approach life with childlike wonder and unlock a new level of inspiration, motivation, and possibility.  Tune in and discover how a sprinkle of innocence can transform your personal journey! 🌻The Empowered Sensitive and Creative private coaching: Book your first session 🌻Let’s Connect on Instagram: Feel free to share with me your experience and your insights by tagging me there and let’s also chat in the comments below.  🌻Thanks for tuning in!

It’s been one year of podcasting already, yippee! So I thought it would be fun to do a recap on what I learned along the way.   In this episode I talk about: ·      The meaning of consistency and how to make it yours ·      The shift in attitude needed when expressing yourself out loud ·      Structure and Flexibility ·      Authenticity & Vulnerability as an HSP ·      The Power of Intention ·      The most important ingredient when showing up ·      Self-Doubt & Confidence ·      Letting Go of the “shoulds” ·      How what we enjoy doesn’t always come easily ·      Taking space after recovering from gaslighting and narcissist abuse ·      How I envision the podcast evolving in the coming year   I hope it inspires you too to start the creative project you’ve been dreaming about! And I have a super tool to help you get there: a guided meditation (hypnosis) that will rewire your subconscious mind to feel safe putting yourself out there and share your voice. Get it here.