36 - Why healing doesn't always have to be this heavy

This episode of The Empowered Sensitive and Creative dives into the world of astrology for beginners, and how it can help us, Sensitive and Creative people to feel and be more empowered. Learning about astrology was part of my quest of understanding myself more deeply. I felt drawn to the notion of us, humans, being connected to the stars and the cosmos.   It helped me put words into things I could feel but couldn't quite explain. It quieted the noise of all the experts and other people's expectations, and allowed me to connect with my own authentic voice as a Sensitive and Creative person.  I'm joined by fellow creative HSP Simona Berardozzi, to unlock the secrets hidden within your birth chart and unleash your unique creative potential. Simona is an Empowerment and Relationship Coach, who has a background in clinical psychology, family therapy and is very passionate about illustration. In her approach, Simona likes to use an holistic approach, blending science, spirituality and creativity as a way to work with her clients.Simona is also deeply passionate about Astrology and she loves using it as a tool to help her clients to have a deeper understanding of themselves, their core wounds and their soul purpose in this lifetime. Explore your cosmos imprint with Rim and Simona as they discuss: Sun, Moon & Rising Signs Demystified: Learn the fundamental astrological placements that shape your core identity, emotional landscape, and outward expression – all through the lens of an HSP creative. The Power of Archetypes: Discover how these universal symbols can illuminate your creative path and help you understand your strengths and challenges. Understanding Your Rising Sign: Unveil the mask you wear for the world and how it influences your creative expression. The Moon's Magic: Explore the emotional core that fuels your sensitivity and creativity. Light & Shadow: Embracing All Your Astrological Energies: Learn how to integrate both positive and negative aspects of your birth chart to create a more balanced and empowered creative life. Finding Your Creative Spark: Exploring the 5th House in Astrology: Dive deeper into this placement to pinpoint your unique creative fingerprint. Embrace Your Creative Journey: Discover how astrology can empower you to confidently walk your own unique creative path as a sensitive soul. Resources mentioned: You can connect with Simona at @backtoyourinnerlight on IG and via her website. If you’re interested in exploring ways to shift your energy with my guidance so that you can be more simply you, I offer a variety of sessions to help you tap into creative expression, dive into inner exploration, and strengthen spiritual connection. www.rimcreativenergy.com Connect with me on instagram: @empowered.sensitive.creative astro.com astro-seek.com Cafe astrology  Free Will astrology by Rob Brezsny- the only weekly horoscope I like to read.

In this episode, I explore choosing light in the face of darkness. As we’re deep into Human Design gate 15 transit - the gate of Extremes, I also share my thoughts on how planetary transits can influence us and how overcoming personal struggles lead us in finding light in the face of darkness. I share a story of navigating a difficult family situation. By making the tough decision to cut ties, I found peace and built a more positive life. I also dive into the importance of grieving loss and using those experiences to build healthy new foundations and rediscover joy. And reconnecting with your playful side helps us approach life with fresh eyes.. Listen for tips on: Identifying areas in your life where you can "choose light" Using challenges as opportunities for growth Reconnecting with your inner child Clear space for what truly matters Expand your creativity Exploring life with a renewed sense of lightness Bonus! I also offer a short grounding visualization for relaxation and a spark of curiosity.  It starts at (21:13). And I created a collection of enchanted garden coloring pages with empowering words (10% of proceeds go to Save the Children⁠, perfect for relaxing and grounding while doing something creative. Get the digital coloring pages here

When we venture into new projects, and things don’t go our way; when we want something so badly, and it’s not happening; when things get taken away from us, when the rug pulls out from under our feet so to speak, it can all feel very disempowering.As someone who’s been through countless transformations, this is one big shift that has been amongst the most powerful. Once we shift from trying to push against the river’s current to flowing with it, things begin to get much more exciting for us.  If you’re interested in exploring ways to shift your energy with my guidance so that you can be more simply you, I offer a variety of sessions to help you tap into creative expression, dive into inner exploration, and strengthen spiritual connection. www.rimcreativenergy.com Connect on Instagram

In this episode, we dive deep into the world of Human Design with our special guest, Charlie Garnham. Charlie is a 5/1 Splenic Projector, bringing a unique perspective on projections, intuition, and sensitivity (Line 5 is a projected profile in HD).  Key points covered: Understanding Human Design: Charlie breaks down the basics of Human Design, exploring how it can illuminate our unique energetic blueprint and guide us in living authentically. In which areas we can be particularly sensitive to external conditioning  according to Human Design Projections and Energy Dynamics: We delve into the concept of projections, discussing how understanding our own energy and recognizing projections from others can lead to greater clarity and harmony in relationships. Charlie and I are both 5/1 profiles and we both share our experience in navigating interpersonal relationships and projections and how ultimately led us to more personal growth. Intuition and Sensitivity: we share our insights into how the Spleen centre in HD relates to our  intuition and instincts, highlighting the strengths and challenges faced by HSPs to distinguish what’s intuition and what’s fear. ☾✴✺✺✺✴☽ A bit about Charlie: she is a highly intuitive, sensitive, yet practical coach who brings the woo together with the do. She is a Human Design expert and at the core of Charlie's message is the understanding that many individuals grapple with feelings of inadequacy and self-doubt, often exacerbated by comparison culture.  A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life.  ☾✴✺✺✺✴☽ Links: Connect with Charlie on instagram  Website Free masterclass: Unearth Your Natural Power and Activate Unconditional Self Worth with Human Design  Connect with Rim on Instagram Find Out Your Intuitive Super Sense with this quiz Work 1:1 with Rim Thank you for tuning in!

In this episode, I delve into a secret ingredient that's often overlooked in the personal development world, and incidentally, the creative world as well. I share how embracing a sense of innocence can be a powerful tool for inspiration and healing, not just when creating art, but also in navigating life's big transitions and crises. Let’s also explore the symbolism of the Fool tarot card, a powerful archetype that represents new beginnings and embracing the unknown with childlike enthusiasm. Whether you're facing a major life change or simply seeking a fresh perspective, this episode will equip you with the tools to approach life with childlike wonder and unlock a new level of inspiration, motivation, and possibility.  Tune in and discover how a sprinkle of innocence can transform your personal journey! 🌻The Empowered Sensitive and Creative private coaching: Book your first session 🌻Let’s Connect on Instagram: Feel free to share with me your experience and your insights by tagging me there and let’s also chat in the comments below.  🌻Thanks for tuning in!

It’s been one year of podcasting already, yippee! So I thought it would be fun to do a recap on what I learned along the way.   In this episode I talk about: ·      The meaning of consistency and how to make it yours ·      The shift in attitude needed when expressing yourself out loud ·      Structure and Flexibility ·      Authenticity & Vulnerability as an HSP ·      The Power of Intention ·      The most important ingredient when showing up ·      Self-Doubt & Confidence ·      Letting Go of the “shoulds” ·      How what we enjoy doesn’t always come easily ·      Taking space after recovering from gaslighting and narcissist abuse ·      How I envision the podcast evolving in the coming year   I hope it inspires you too to start the creative project you’ve been dreaming about! And I have a super tool to help you get there: a guided meditation (hypnosis) that will rewire your subconscious mind to feel safe putting yourself out there and share your voice. Get it here.

Human connection is vital, but modern life often leaves us feeling isolated, especially as sensitive souls. This episode is perfect if: You crave connection but struggle to find your tribe. You're going through a life transition and your social circle has shifted. Physical hugs aren't the norm in your culture, but you still yearn for that feeling of comfort and support. Discover 24 ways to give yourself a hug (without needing another person!) using your senses, your body, mindfulness, your creativity, and nature. You have everything you need within yourself to feel happy and fulfilled. This episode is your guide to unlocking self-love and embracing your life, even when you feel alone. Other Resources: Self-Love soothing meditation 1:1 coaching with me https://www.rimcreativenergy.com/1-1-hsp-coaching The Empowered Sensitive and Creative RetreatEp.21 about aloneness, loneliness and finding your voice

We all know healing can be a long and arduous process, especially for those of us with a penchant for being so much in the head. But what if there was another way? In this episode, we'll explore the idea that healing doesn't always have to be so heavy. I talk about the importance of play and creativity in the healing process, and how we can use these activities to reconnect with our inner child and find joy, even (especially) in the midst of difficult times. Key points: The limitations of traditional therapy and journaling The importance of reconnecting with our inner child How play and creativity can be powerful tools for healing How to find joy, even in the midst of difficult times Avoiding the pitfall of bypassing the hard work of healing Striking a balance between processing our pain and overextending our suffering Previous podcast episodes mentioned: Ep.26: Turning weaknesses into strengths Ep.3: From Paris to Shanghai – The unraveling of THE dream and finding a treasure in the process Resource & events mentioned: Creative Introspection Playbook Learn more about The Empowered Sensitive and Creative retreat – a regenerative break to nurture your inner child and come back to yourself   Need personalized support? Book your 1:1 coaching session to discuss your healing journey here

Today on the podcast, it’s all about creative exploration, managing your energy as a Highly Sensitive and Creative person, ways to get into the creative flow and facing challenges along the way. My guest, Jennifer Faye Colombo, is an artist, creative guide and designer of card decks and journals. She believes everyone is creative and anyone can use art as a form of self-care, meditation, a way to tap into creative flow and discover lots of lessons along the way. And I wholeheartedly agree with that! When creating journals and card decks, her intention is to pair energetic art with tools for transformation to have an even bigger impact. In this episode, we talk about: Discovering hidden depths & artistic growth Balancing structure & flow for intentional art Setting boundaries & manage emotions through art Exploring challenges & finding your artistic voice Embracing our individuality & well-being through creation Find out more about Jen: Jen's Website Jen's IG , and her FB Work with Rim: Not sure whether you're an HSP and you would like to find out? Take this quiz What's your Super Sense quiz Free Creative playbook 1:1 coaching session for more clarity and support Join The Empowered Sensitive & Creative regenerative retreat

In this episode, let’s delve into the fascinating world of the Enneagram and its application in understanding the instincts and emotional patterns we tend to operate from.  My guest, Joanne Kim, an Enneagram and Brainspotting therapist, shares her insights and personal experiences on how the Enneagram framework  can provide valuable insights and tools for HSPs to navigate their intricate emotional landscape. We explore: Untangling Enneagram patterns Understanding our deep motivations Navigating internal processing to external expression Overcoming procrastination Discovering the true self Embracing reinvention Finding deeper meaning Releasing control Balancing work and play Tune in to gain a deeper understanding of how the Enneagram can serve as a transformative tool for Creative Highly Sensitive People.. To learn more about Joanne and her work: Enneagram Intelligent Emotions And find her on IG: @Olivemecounseling @intelligentemotions What's super sense? Find out by taking the Super Sense quiz! Join us for The Empowered Sensitive and Creative Retreat - a safe and healing space in the middle of nature, in one of the most beautiful regions of France.  Book a retreat exploration chat and I’ll answer all your questions!