Wintering

Are you an empath or highly sensitive person feeling overwhelmed by the energies around you? Join us for a powerful guided meditation designed to help you expand and contract your aura or energy field, allowing you to manage and protect your sensitivity. Learn techniques to navigate the world with ease and find inner peace.This meditation is perfect for empaths, intuitives, and anyone seeking to embrace their sensitivity as a gift. Start your journey to emotional balance and energetic harmony today This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

Join me as we explore the deep-rooted reasons why empaths tend to people please and discover powerful strategies to shift this pattern.From setting boundaries to embracing self-love, this podcast offers practical insights and transformative tools to empower empaths to live authentically and thrive.If you're ready to break free from the cycle of people pleasing and reclaim your energy and joy, this podcast is for you. Tune in and embark on a journey of self-discovery and empowerment with us! Connect with me on instagram at @heathirbrown or book a 1-1 at www.heathirbrown.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

Leaning into the energy of the season, tuning in to what your soul is craving, and stepping away from people pleasing.This month I am offering workshops and sound baths for Empaths online and in Los Angeles. Visit my instagram @heathirbrown to learn more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

Empaths often pour themselves into those around them while at the same time absorbing the pain and suffering from those very same people.This episode shares what is happening at an energetic level and includes a guided meditation to help you reclaim your energy and release what doesn't belong to you. I also include a way to send loving energy to these people in a way that will not drain you, and in fact will fill you up even more! If you want to jump straight to the meditation please join in at around the 27:30 time mark. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com

Join us in this illuminating episode as we explore the profound experience of being an empath, unravel the mysteries behind why you sense things so intensely, and discover strategies to distinguish your own feelings from those of others. This transformative journey includes a soothing guided meditation (around 22 minutes in) to help you navigate the intricate landscape of empathy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com