335: Non-Negotiable Health Habits That Will Change Your Life | Emily Morrow

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol. In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring: • The shocking impact of stress on your gut lining and overall well-being • Why traditional 'healthy' foods might be sabotaging your digestive system • The power of elimination diets in identifying your unique food triggers • How to decode your body's signals through cutting-edge gut testing methods • The game-changing herbs and supplements that can combat SIBO and dysbiosis • Why diversity in your diet is the secret weapon for a thriving gut microbiome • The unexpected connection between gut health and hormone balance Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Donna Mazzola Instagram Facebook Website ------  Links:  Purchase Donna’s latest book → Immunity Food Fix Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast. Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores: • The hidden dangers lurking in your environment and how they're sabotaging your cells • Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it) • The shocking truth about seed oils and essential fatty acids – what you need to know now • How a simple blood test can reveal your body's true nutritional needs • The unexpected link between social media use and your cellular health • Why building a supportive community might be the missing piece in your wellness puzzle • The delicate balance between health optimization and obsession – finding your sweet spot Tune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science! Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Jessica Kane Instagram Links:  Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout! Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/  Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness. Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health. In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy. You’ll learn: Understand how nervous system imbalances can disrupt your metabolic and immune function Discover the crucial role of drainage and detoxification in achieving long-term health Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience Learn practical strategies to create non-negotiable health priorities and sustainable morning routines Simplify your approach to wellness and avoid the common pitfall of overwhelm Unlock the restorative power of sleep, movement, and nutrition for holistic healing Harness the immune-boosting properties of sauna use for enhanced well-being Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality. If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Emily Morrow Instagram ------  Links:  Listen to Ep. 158 with Emily Morrow → Apple Podcasts ------

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information. Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover: The shocking connection between kidney health and heart function Hidden signs of UTIs that your doctor might be missing How fear and stress could be damaging your kidneys and heart Natural remedies to strengthen your kidneys and calm your heart The truth about common heart medications and their effectiveness Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here! Follow Dr. Chris Motley Instagram ------  Links:  microgendx.com  Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/  ------  Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership!

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts. In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health. They discuss: The shocking truth about charcoal teeth whitening and its potential dangers Why fluoride is still a hot topic and the game-changing alternative you need to know about Electric vs. manual toothbrushes: Which one reigns supreme and why? The 45-degree angle trick that will transform your brushing routine How to overcome dental anxiety and build a positive relationship with your oral health The hidden symptoms in your mouth that could signal bigger health issues Expert-approved natural remedies: What works and what to avoid Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here! #oralhealth #teeth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe  Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Whitney DiFoggio Instagram YouTube ------  Links:  Sign up for a 30-day program with BetterMouth → https://www.bettermouth.com/bettermouth-30-day-virtual-oral-health-coach  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that the position you fall asleep in can make or break your entire night's rest? Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts. In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being. Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days! #sleep #holistichealth #wellness Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Dr. Peter Martone Instagram ------  Links:  Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com  Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health. In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles. Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna! Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years! #infraredsauna #detox #longevityhacks  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Links:  https://pubmed.ncbi.nlm.nih.gov/25705824/  https://www.sciencedaily.com/releases/2015/02/150223122602.htm  https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying  https://www.hightechhealth.com/longevity-benefits/  https://pubmed.ncbi.nlm.nih.gov/21944673/  https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/  https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism  https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/  https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/  https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/  ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many. Dr. Motley draws from personal experience and clinical expertise to explore: The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart Why your persistent skin issues might actually be a sign of lung infection The power of herbs like cat's claw and artemisia in combating these stealthy invaders Unconventional diagnostic methods that could uncover hidden infections your doctor might miss How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Links:  microgendx.com microbiologydx.com vibrant-wellness.com supremenutrition.com ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking. Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover: The game-changing mindset shift that unlocks true happiness and health Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits) The surprising role of protein in balancing hormones and boosting energy How to sync your nutrition and exercise with your menstrual cycle for optimal results The hidden environmental factors sabotaging your hormonal health Practical strategies to find joy in everyday life and celebrate small victories The personalized approach to health that mainstream advice often overlooks Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential. #womenshealth #biohacking #hormoneoptimization #cyclesync Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Aggie Lal Instagram Facebook YouTube ------  Links: Check out Aggie Lal’s latest book → Biohacking Like a Woman Tune in to Aggie’s podcast → Biohacking Bestie Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems. Key takeaways: Uncover the hidden link between chronic sinus issues and digestive disorders Learn how strep throat in childhood can lead to ongoing health challenges Explore powerful herbs like Chinese Coptis and Neem for natural healing Understand why coffee enemas might be your secret weapon against chronic infections Discover the unexpected benefits of acupressure for sinus and stomach health Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Links:  Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836  microbiologydx.com supremenutritionproducts.com parasites.org ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!