Episode #209: Break the Stress Cycle: Mindfulness Techniques to Master Your Thoughts and Emotions

This week’s episode explores how mindfulness can help physicians manage stress, lengthen the pause between trigger and response, and create a sense of calm amidst the chaos. Joining me are two incredible guests, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, co-hosts of The Mindful Healers Podcast and leaders in mindfulness and physician well-being. We explore practical strategies for incorporating mindfulness into daily life, from clinical settings to home routines to navigating difficult situations. Whether you’re dealing with burnout, struggling to stay present, or simply curious about mindfulness, this episode will give you the tools and inspiration to take the first step. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode209   In this episode we’re talking about: What mindfulness really means and how it helps physicians stay present. How honing your capacity to pause and separate triggers and responses can improve interactions with patients and colleagues. Practical, quick techniques for staying present and focused that can be used throughout the day. The role of cultivating awareness in transforming limiting beliefs and building resilience. Mindfulness as a tool for navigating toxic environments or personal challenges. Explore the connection between mindfulness and self-compassion.   Links for this episode: www.jessiemahoneymd.com mindfulhealthcarecollective.com awakenbreath.org A 12-Minute 4-7-8 Breathing Meditation  

In this final installment of our four-part retirement series, we're diving deep into the financial planning nuances specific to physicians approaching retirement. Joining us is Dr. Carolyn McClanahan, a former physician-turned-certified financial planner. With her insider's perspective, Dr. McClanahan offers invaluable insights on everything from assessing retirement needs to navigating long-term care and tax strategies. We'll uncover the often-overlooked financial aspects of retirement planning that are particularly relevant to physicians. Whether you're grappling with savings goals, long-term care costs, or unexpected expenses, this episode is your roadmap to a financially secure and fulfilling retirement.   You can find the show notes for this episode and more information by clicking here:   www.doctorscrossing.com/episode208   In this episode we’re talking about: Determining how much money is needed to retire comfortably. The role of long-term care insurance and when it’s necessary. Strategies for effective tax planning in retirement. Financial considerations for the “sandwich generation” – balancing support for aging parents and college-bound kids. Key estate planning tips to ensure a legacy without overspending. How to prepare for financial shifts if downsizing or relocating. Common mistakes physicians make in retirement planning.   Links for this episode: Take the next step in your career transition with our Carpe Diem Resume Kit and LinkedIn for Physicians course—now available for 50% off! This offer is only valid through Monday, December 2nd at midnight. Use the links below to unlock this limited-time discount. Carpe Diem Resume Kit - Converting your CV to a resume helps recruiters better understand why you are a great match for a specific job. My resume kit will guide you through creating a polished resume for your desired job. Templates are included as well as a bonus on writing your cover letter. Give yourself the best chance of getting that interview! LinkedIn for Physicians Course - If you’d like to learn how to customize your LinkedIn profile to make it stand out to recruiters, this course walks you through all the steps with short, actionable videos and cheat sheets for each lesson. This course takes the guesswork out of using LinkedIn! Previous installments of our four-part retirement series: Episode #204: Finding A New Path and Happiness When You Slow Down And Plan For Retirement Episode #202: Not Ready to Retire? Discover Rewarding Part-Time Physician Opportunities Episode #195: Are There Nonclinical Options For Older Physicians?  

Today we’re addressing a common challenge many of us face—comparison. It’s easy to fall into the “compare and despair” cycle, especially in high-achieving professions like medicine, but you don’t have to stay stuck there. I’m joined by Dr. Jessie Mahoney, a pediatrician, coach, and mindfulness expert who co-hosts the Mindful Healers podcast. Together, we dive into practical strategies for recognizing and breaking free from the comparison trap. Dr. Mahoney shares insights on the roots of comparison in medical training, the harmful effects it can have, and how mindfulness can help you reframe your thinking, find peace, and focus on your unique strengths.   You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode207    In this episode we’re talking about:   How the comparison trap can lead to feelings of inadequacy and burnout. The ways medical training fosters a habit of comparing ourselves to others. Practical steps to shift your mindset and focus on your strengths. How to find fulfillment by moving away from comparison and embracing your journey. Shifting to a mindset of abundance rather than scarcity. Mindfulness techniques to help pause, notice, and redirect negative thoughts.   Links for this episode: LinkedIn for Physicians Course  This fun course shows you how to create a stand-out profile on LinkedIn and use the powerful features to advance your career goals. The short video lessons guide you step-by-step on how to grow your connections, network successfully, and search for and apply to jobs. Included are cheat sheets for each lesson, examples of physician profiles, and a bonus PDF on how to rock your informational interviews.

Today we’re diving into the challenges caregivers face and practical advice on how to care for others while also caring for your well-being. Whether you’re caring for an aging parent, an ill spouse, or a child with special needs, being a caregiver often leads to exhaustion and burnout. Joining me is Dr. Delia Chiaramonte, an integrative palliative care physician and host of The Integrative Palliative Podcast. Dr. Chiaramonte shares her personal story and offers strategies for setting boundaries, asking for help, and managing the emotional challenges of caregiving. Whether you're a physician caring for a loved one or know someone in this position, this episode is full of invaluable insights. In this episode we’re talking about: The most common mistakes caregivers make and when to ask for help. Dr. Chiaramonte’s personal journey as a caregiver and how it shaped her approach. Practical steps for balancing caregiving with self-care. The importance of setting boundaries and why it's crucial to get help before reaching burnout. Strategies for overcoming guilt, shame, and challenging emotions that may come up around caregiving. Examples of how families can navigate caregiving challenges successfully. Links for this episode: www.integrativepalliative.com www.CopingCourageously.com Starting November 13th, the Doctor’s Crossing Carpe Diem podcast will be moving to a bi-weekly schedule. There will be no new episode on November 6th, but we’re excited to continue bringing you inspiring and insightful content every other week starting November 13th. Thank you for your continued support, and we look forward to sharing more episodes with you on this new schedule! Thank you for listening!

We are diving into an incredibly important conversation around mental health and well-being for physicians, a topic that is too often overshadowed by stigma. Breaking through the silence is essential, and I’m honored to have Dr. Jonathan Fisher, a cardiologist, mindfulness meditation teacher, and physician coach, join us for this episode. Dr. Fisher is a leader in organizational well-being and resiliency, with a passion for healing both the heart and mind. We explore practical steps that physicians can take to prioritize mental well-being, overcome shame, and break the stigma surrounding mental health in the medical profession.   You can find the show notes for this episode and more information by clicking here:   www.doctorscrossing.com/episode205   In this episode we’re talking about:   Dr. Fisher's personal journey with anxiety, burnout, and finding healing through mindfulness. The challenges physicians face in seeking help for mental health and overcoming the stigma. Practical steps for physicians to protect their mental health while managing demanding careers. Navigating the complexities of disclosing mental health conditions as a physician. The broader impact of mental health on personal and professional well-being in medicine.   Links for this episode: The How of Happiness - mentioned by Dr. Fisher Lorna Breen Foundation - Advocating For the Mental Health and Well-Being of Healthcare Workers Book: Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Social Media: LinkedIn: Jonathan Fisher, MD, FACC Instagram: happyheartMD Website: endingclinicianburnout.com, www.happyheartMD.com Sponsor: PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance. Thank you for listening!

Today we continue our series on retirement with Dr. Dike Drummond. Dr. Drummond is a family physician, coach, and CEO of The Happy MD, specializing in helping physicians navigate burnout and retirement with purpose and clarity. In this episode, Dr. Drummond shares his personal experiences and insights on how to approach retirement with a focus on self-identity, purpose, and fulfillment. We’ll discuss the psychological aspects of transitioning away from a medical career, the grief that can come with letting go of your physician identity, and how to create a fulfilling retirement that aligns with your values and goals.   You can find the show notes for this episode and more information by clicking here:   www.doctorscrossing.com/episode204   In this episode we’re talking about: The challenges physicians face when letting go of their identity as a doctor. Psychological barriers to retirement and overcoming the fear of the unknown. How to navigate the different stages of contemplating retirement. Strategies for finding purpose and joy in life beyond clinical practice. Real-life examples of physicians at the retirement crossroads and how they are navigating this transition. Dr. Drummond’s approach to coaching physicians through the transition process.   Links for this episode: The Happy MD Website  https://thehappymd.com Stop Physician Burnout Podcast  https://stop-physician-burnout.captivate.fm/ Transitions by William Bridges  Modern Elder Academy: Midlife Wisdom School - recommended by Dr. Drummond Episode #195: Are There Nonclinical Options For Older Physicians? Episode #202: Not Ready to Retire? Discover Rewarding Part-Time Physician Opportunities If you’ve enjoyed listening to the Doctor's Crossing Carpe Diem podcast, please take a moment to rate and review the show. Your feedback not only helps us improve, but it also helps other physicians and healthcare professionals discover the valuable insights we share each week. By supporting the podcast with a rating or review, you’re helping to grow our community and ensure we can continue bringing you inspiring stories and practical tips for navigating your career journey.

Today we’re discussing the transformative power of changing how you see yourself. If you've ever felt stuck in your career or weighed down by self-doubt and imposter syndrome, this episode is for you. Joining me is Dr. Maria Dominguez, an emergency medicine physician who, through coaching, overcame self-doubt and imposter syndrome to rediscover joy in her work and start a side business. Dr. Dominguez shares her personal journey of overcoming these challenges and how shifting her mindset allowed her to feel empowered, find fulfillment in her career, and take control of her future.   You can find the show notes for this episode and more information by clicking here:   www.doctorscrossing.com/episode203   In this episode we’re talking about: Dr. Dominguez's personal journey from self-doubt to empowerment. How childhood experiences shaped her career path and struggles. Negative self-talk and how it influences our daily work as a physician. The role of coaching in helping physicians change their relationship with themselves. Practical steps for overcoming internal barriers and finding joy in your work. How sharing her story has helped her connect more deeply with patients and colleagues. Links for this episode: Abovethehorizon.com - Dr. Maria Dominguez’s Website LinkedIn - Dr. Maria Dominguez Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you’re feeling stuck at the crossroads. Please help yourself!  

Today we’re diving into part-time opportunities for physicians who aren’t quite ready to retire but want to slow down. Whether you’re nearing retirement or just looking to diversify your career, these part-time options offer flexibility and fulfillment. Our guest today is Dr. John Jurica, host of the popular Physician NonClinical Careers podcast, who has firsthand experience with many part-time roles, shares insights on how to prepare for a gradual career transition, explore clinical and non-clinical opportunities, and find part-time work that aligns with your goals. You can find the show notes for this episode and more information by clicking here:   www.doctorscrossing.com/episode202   In this episode we’re talking about: How to assess your goals and prepare for part-time work or retirement. A variety of part-time roles, from clinical work to nonclinical positions, that can fit different lifestyles and goals. Opportunities for physicians, including telemedicine, locum tenens, teaching, and consulting. The benefits of flexible work schedules and finding fulfillment beyond full-time clinical practice. Real-life examples of physicians who have successfully transitioned into rewarding part-time roles. Final thoughts on finding fulfillment and balancing work with personal goals.   Links for this episode: Episode #195: Are There Nonclinical Options For Older Physicians? Visit his website: https://nonclinicalphysicians.com/   Get the book: 50 Unconventional Clinical Careers for Physicians   PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.

On today’s episode, we’re exploring an exciting and often overlooked side gig that can bring in significant income, from $10,000 to $20,000 or more per month. Dr. Tom Davis, a family physician who transitioned to working as an independent contractor for the Social Security Administration, shares how this side gig has been rewarding both financially and professionally, how it works, the qualifications required, and how he personally has been able to make over $50,000 in a single month through disability reviews. If you’re looking for flexible, well-paying work that you can do from anywhere, this episode is packed with valuable insights. In this episode we’re talking about: What working as an independent contractor for Social Security disability reviews entails. How Dr. Davis built a successful side gig while traveling in an RV and doing telemedicine. The steps to get started, including qualifications and training requirements. Insights into the types of cases reviewed and how to assess disability claims. The financial potential of disability determinations, with real-life examples of income. Challenges in the onboarding process and tips for navigating the system. Tips for efficiency and maximizing income while working as an independent contractor. Links for this episode: TomDavisConsulting.com Tom Davis LinkedIn nonclinicalcareersummit.com - You can purchase lifetime access to this summit of 12 talks one of which is on SSA Determinations by Dr. Tom Davis Mark Stinnett [email protected] - Contact at Medstaff if you are interested in doing disability determinations for SSA. Want to be the first to know when our podcast episodes go live, or hear about exclusive discounts and upcoming offers? Email us at [email protected] to join our list and stay in the loop Check out our Free Resources! Under the Freebie tab on our website, you can find free resource guides on a variety of topics including resumes, interviewing, LinkedIn, medical writing, pharma, chart review, time management, and telemedicine. There is also a starter kit to help you move forward when you’re feeling stuck at the crossroads. Please help yourself! Check out our Products! Under the products tab, we offer tailored resources to help physicians explore new career opportunities, both in and outside of clinical practice. Each product provides expert guidance to navigate your transition with confidence. From standout resumes to optimized LinkedIn profiles, these tools are designed to help you land your desired job.   

Today we’re celebrating a huge milestone—200 episodes! Over the past four years, this podcast has shared countless stories, insights, and lessons from physicians and experts who’ve navigated the challenges of their careers. To commemorate this special episode, I’ll be reflecting on the journey so far by sharing two pearls, two pitfalls, and two surprises that I’ve encountered while podcasting. From unexpected challenges in podcast production to the overwhelming positive feedback from listeners, I’ll open up about my personal experience and the key lessons learned. This episode offers a glimpse behind the scenes, including some upcoming changes. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode200   In this episode we’re talking about:  Reflection on reaching 200 episodes and gratitude to listeners and guests. Pearls of wisdom from coaching and podcasting experiences over the years. The time commitment and challenges behind producing each episode. Positive surprises, including the overwhelming support from listeners. Messages from listeners who’ve found inspiration and community through the podcast. Announcement about upcoming changes to the podcast.   Links for this episode: PearsonRavitz empowers healthcare professionals to protect life’s most valuable financial assets—their income—and life’s most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.  Episode #197: ChatGPT: An Incredible FREE Resource For Your Career Transformation Episode #150: Are You Paralyzed By The Size Of Your Goal? Start With A Lemonade Stand Episode #173: You Don’t Need To See Where You’re Going To Move Forward. A Physician Finds A Great Surprise On The Other Side Of The Fog At The Crossroads. Episode #194: An Anesthesiologist’s Decision to Follow Her Heart Led to a Rewarding Career Teaching at a Community College