
Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!
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Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance.
He explains:
The anti-aging strategy no one is talking about
Why strength and VO2 max are the real predictors of long life
How to naturally boost testosterone for better health and vitality
The number one factor that increases your risk of death by 50%
Why muscle mass is the ultimate insurance policy for aging
Chapters:
00:00 Intro
00:02:16 What Is Peter Focused On at the Moment?
00:06:50 What Steven Wants To Be Able To Do in His Last Decade
00:10:20 Ageing Is Inevitable
00:15:15 What Peter Wishes Someone Had Told Him in His 30s
00:17:13 Men's Health
00:17:59 What Is It To Be a Man?
00:18:46 Is Testosterone on the Decline?
00:23:31 Sleep and Bad Choices
00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade?
00:28:48 How To Prepare Now for the Marginal Decade
00:32:11 Peter's Workout Routine
00:35:39 What Causes Injury in the Gym?
00:37:45 Why Is Building Muscle Mass Important?
00:38:27 Training on Fatigue
00:40:43 Grip Strength Test as a Longevity Indicator
00:42:44 Danger of Falling After Age 65
00:45:32 How To Train Power To Prevent Falling in Older Age
00:46:46 Is Training Balance Important?
00:47:46 Peter's Approach to Flexibility Training
00:52:04 Peter's Strength Training Routine
00:53:06 Why Endurance Exercises Are Gaining Popularity
00:53:58 What Is VO2 Max and Why It Matters for Longevity
01:03:59 Jack's VO2 Max Results
01:05:40 Jack's Heart Rate Recovery Results
01:06:31 Jack's Zone 2 Test Results
01:08:34 How Can Jack Improve His Results?
01:09:00 Ads
01:11:18 Jack's Cardio Routine
01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan
01:19:52 Preventing Bone Density Loss
01:21:32 Nutrition for Bone Density
01:23:44 Building Muscle Mass
01:25:30 Gaining Muscle Mass Through Nutrition
01:27:26 How Different Are Women's Results Generally?
01:28:34 Determining if Subcutaneous Fat Is an Issue
01:29:52 What Causes Visceral Fat?
01:30:59 Intermittent Fasting To Reduce Visceral Fat
01:31:28 Sleep, Stress, and Visceral Fat Connection
01:32:34 Is Alcohol Acceptable from a Health Perspective?
01:36:24 Are People Electrolyte Deficient?
01:37:56 Importance of Nuance in Navigating Information
01:42:21 Peter's Book
01:44:13 Question From the Previous Guest
Follow Dr. Peter:
Instagram: https://g2ul0.app.link/CABLVLhrgSb
Podcast: https://g2ul0.app.link/aKZjQEmrgSb
Early Medical: https://g2ul0.app.link/42mSperrgSb
10 Squared: https://g2ul0.app.link/YOtJ2furgSb
Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb
Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb
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Independent research: https://peterattia.tiiny.co
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