Hour 1: Tony Happens To Know

Today on Good Follow, Ros Gold-Onwude is joined by one of the top voices in women’s college basketball, Autumn Johnson! Together, they answer the hottest questions going into the women’s college basketball season 2025-26. Will Geno Auriemma and UConn be able to run it back with Sarah Strong, Azzi Fudd, and Serah Williams? How will Ta’Niya Latson fit into Dawn Staley’s Gamecocks? How will MiLaysia Fulwiley be challenged at LSU with Kim Mulkey? What are this season's expectations for Flau’Jae Johnson and Mikaylah Williams? Then, Autumn breaks down how UCLA and Texas can come back from disappointing performances last year. Lastly, Autumn explains how she got the title “bracketologist” and what it takes to build a bracket. Who are the sleeper teams to watch this season? Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Your days of damning the show have come to an end." Is Dave 40 or 70? JuJu gives us Thursday Thunder and his Top 10 Uniforms of All Time! Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I went to a cookie table wedding. Zas you know bout that?" Why do people keep underestimating Amin's Georgia Tech Yellow Jackets even as they continue to sting the competition? Plus, it's time for another edition of the Pitch Clock as Jeremy and Chris are put to the test on their knowledge of the 2005 World Series. Adnan Virk is back to recap last night's incredible performance by Trey Yesavage that has pushed the Blue Jays to the cusp of their first World Series title since 1993. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You take a lot of time to figure things out. I take a very short time to figure things out." Pablo answers all of our questions about his latest episode, which revolves around the NBA gambling scandal, but there is one question he cannot answer: why do people chew gum and then stick it under their desk? Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You can put that on my tombstone: Mississippi State 2025, Sneaky Decent Team." Can Mississippi State be a sneaky decent team if they haven't won a conference game in two years? Learn more about your ad choices. Visit podcastchoices.com/adchoices

"My wife always says 'no ass'." It's an absolutely chaotic hour with a loaded shipping container that includes Dave Dameshek, JuJu Gotti, Kash Patel, Amin Elhassan, Tony, and a thin-assed Chris Cote. Jeremy manages to talk about Trey Yesavage for 37 minutes, Zaslow is trying to get laid, and we go to the DenTek Bucket. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Vince Wilfork is a natural born leader. The five-time Pro Bowl defensive tackle, two-time Super Bowl champion, and BCS national champion never faced an opponent he couldn't handle on the field - a credit to his parents and the challenges his family had to overcome. Vince takes Dan through telling his parents he was gonna be an NFL player at an early age, to losing them in college, and what it was like to realize they'd never be able to see him accomplish his dreams. Vince and Dan also dive into the feeling of having Bill Belichick call him the “captain of the captains, the true leader of the team” and “the best defensive lineman I’ve ever coached - that's player, leader, on the field, off the field, practice player." Vince also talks about being a key part of the Patriots' dynasty, his relationship with Belichick and Tom Brady, and how in retirement, he's honoring his father with his own line of barbeque sauce, GHI75. To get your own bottle of Wilfork's signature, delicious, gluten-free barbeque sauce, go to TheGHI75.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You know what BTA means?" Doing the postgame show without JuJu stinks like fried fish on an airplane, but we soldier on with Against the Spread, Patrick Beverly's tweets, and an update to The Polls. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I flew on a rocket ship built by the lowest bidder." Is it couth to pee on the floor of an airplane bathroom? Is it reasonable for the help to park your car too far from your private jet? Is George Clooney a little too happy about the Louvre heist? Additionally, Senator Mark Kelly is here to discuss the government shutdown and the Arizona Cardinals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"The Tagovailoa shoehorn was the best part." We debut the Puka Polka ahead of Jason Benetti joining the show to discuss all things Shohei Ohtani, Vladimir Guerrero Jr., and the 2025 World Series, but he also gets his baseball fan card revoked. Learn more about your ad choices. Visit podcastchoices.com/adchoices