EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More

00:00 - Intro00:50 - Integrating the Reverse Hyper Machine into the Easy Strength Program06:48 - Strength Training Program with Kettlebells11:59 - Managing Work, School, and Training with Limited Sleep20:49 - Rotating ABC Into Your Workouts24:55 - Dan John on General Physical Preparedness28:54 - Dan John on Maximalist Training37:13 - 3-Day Easy Strength Program 42:26 - Preparing to Compete Against Younger Competitors ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro 00:48 - Impact of WTH Effect With Kettlebell Swings on Swimmers16:01 - The Reasons Why Traditional Strength Programs Don't Work25:47 - Returning to Workout After Shoulder Injuries30:34 - Dan John on Mike Mentzer's Training Approach for Regular Guys41:41 - Adding Humane Burpees to The Easy Strength44:39 - Comparing ES And Ladder-Based Approaches for Pressing Goals49:07 - Transitioning Between Training Programs Effectively54:14 - Turkish Get-Ups in Easy Strength56:10 - Making Kettlebell Training Engaging for Newcomers in KB Clubs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:57 - The Best Starting Books for Dan John's Fitness Philosophy08:36 - Dan John on Weight Loss Drugs18:55 - Loaded Carry Challange25:48 - Dan John’s Top 3 Books32:19 - Using Swings As A Finisher35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells42:03 - Pull-ups for Easy Strength46:19 - Adding Barbells to Kettlebell Training50:16 -  Ideal Weights for ‘Heavy Hands’53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:06 - Increasing Your Military Press08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage16:58 - Losing Body Fat Efficiently31:25 - Aiming New Strength Standards With Armor Building Complex37:16 - Prioritizing Your Fitness Goals52:48 - Training by Seasons 58:33 - Dan John on Essential Kettlebell Exercises01:01:15 - Clean & Press vs. Clean & Jerk01:03:35 - Two-A-Day Easy Strength Protocol01:07:46 - Dan John on Using Straps When Deadlifting► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro 00:52 - Adjusting ES4FL for the Other Sports Schedule09:57 - Straight Sets vs. Circuit for Mass Made Simple17:58 - Adding a Fourth Set to De Lorme Protocol28:11 - Balancing Reps in Pullups + Pushups + Squats Bodyweight Workout32:53 - Dan John on Height Changes And Aging37:02 - How Coaching Experience Shapes Dan John's View of Sports44:07 - Uphill And Downhill Loaded Carries to Build Your Legs47:40 - Increasing Double KB Strength52:12 - Dan John on The Rite of Passage Protocol Using It for A Specific Strength Goal► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:45 - What Dan Learned From His Podcast08:40 - Handling The Instructions on KB Easy Strength15:08 - Dan’s Favorite Gym Music16:41 - Dan John’s Recommendations for Deload Week for Mass Made Simple22:19 - Programing "The Drill" Barbell Workout into a Three-Day Schedule24:26 - KB Front Squat vs. Barbell Front Squat for Hypertrophy26:55 - Doing Your FIRST Pull-Up29:32 - Setting New Goals After Achieving Previous Ones 37:33 -  Bodybuilding for Dads41:47 - Dan John on Vibration Plates 45:43 - Doing Loaded Carries In Your Day-to-Day Life ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:08 - Training in Your Sixties17:01 - Travel the World With Exercises18:40 - Kettlebells to Improve Vo2 Max25:09 - Mixing A “Singles Day” To the Easy Strength Protocol30:50 - Kettlebells for Conditioning36:12 - Coping with Personal Challenges and Stay Positive During Tough Times50:11 - Adding Armor Building to Other Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use07:56 - Training for A Competition with So Many Events Like Strongman?17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively26:14 - Doing Only Clean and Press Instead of The Clean and Jerk29:48 - Dan John on 10K Swing Program34:16 - Accessory Works for Swings & Carries38:24 - Achieving Your Strength Standards by End of 2024 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism18:31 - The Fitness Standards for 65-Year-Old Males25:33 - Kettlebell Fat Loss Program34:38 - Pros and Cons of Using Long Rest Periods Between Sets39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats48:40 - Daily Kettlebell Exercise Program for Build Mass ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:00 - Pros and Cons of Deadlifting From Pins Vs. Conventional Deadlifts 06:56 - Importance of Snatch for Hypertrophy19:29 - Reaching Strength Standards with Kettlebells27:33 - Simple and Sinister vs. ABC32:41 - Training for Strength and Endurance at The Same Time42:17 - The Value of Walking After Workout50:15 - Training with ONLY 16KG Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.