0:00
24:14
0:00 - Intro
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
4:32 - Progressing Pull Ups
7:14 - What Causes MAPS
10:35 - Combing O Lifts and Strength
15:05 - Undoing Aero Position
18:15 - Pull Up Hand Position
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
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