Counted Breathing

23.4.2020

The Daily Breath

0:00

7:40

Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.

Flere episoder fra "The Daily Breath"

Deep Breathing & Relaxation, Prerecorded LIVE workshop
14.5.2020
30:09
This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.
A Deep Breathing Technique
6.5.2020
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Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.
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Guided Visualization: Beach Walk
28.4.2020
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A guided relaxing walk on the beach, using breathing and visualization techniques.
Counted Breathing
23.4.2020
7:40
Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.
A Mindful Walk
18.4.2020
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A short walk, whether literally or symbolically, practicing mindful sensory awareness.
Introduction & Diaphragmatic Breathing
14.4.2020
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The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.

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En virksomhed fra

Counted Breathing

The Daily Breath

Flere episoder fra "The Daily Breath"

Deep Breathing & Relaxation, Prerecorded LIVE workshop

A Deep Breathing Technique

Guided Visualization: Beach Walk

Counted Breathing

A Mindful Walk

Introduction & Diaphragmatic Breathing