does healing define you? | s3 ep 7

Weight loss jabs are everywhere right now, and if you’re in recovery from disordered eating, that can feel really loud. This week on The Comfort Zone I’m joined by psychologist Dr Courtney Raspin from Altum Health to talk about GLP-1s (Ozempic / Mounjaro), the risks no one is talking about, and what the “ozempidemic” is doing to how we see our bodies. We get into the messy middle of recovery: the stage where you’re no longer where you started but don’t feel “recovered” yet, and how to stay on track when diet culture keeps rebranding itself. If you’ve ever felt shaken by the before-and-afters on your feed, this episode is for you. 💌 follow Dr Courtney Raspin: ⤷ Altum Health instagram: https://www.instagram.com/altum_health/?hl=en ⤷ Dr Courtney's instagram: https://www.instagram.com/drcourtneyraspin/ ⤷ Altum Health's website: https://www.altumhealth.co.uk order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow me elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ ro’s instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered if ultra-processed foods are really as scary as the internet says? This week, ED dietitian Beth Francois joins me in The Comfort Zone to talk extreme hunger, ED recovery and the eating disorder myths that keep so many of us stuck. We get into why UPFs aren’t the devil, what extreme hunger actually is (and why it’s nothing to be scared of), and what recovery really looks like. Grab a snack and get cosy! follow Beth ⤷ instagram: https://www.instagram.com/theeddietitian/ ⤷ blog: https://www.theeddietitian.com/ order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow me elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ ro’s instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

The Comfort Zone is so BACK! Things are going to be a little different around here, but the rules are the same: everyone is welcome here and everything stays cosy and calm. Listen to find out what's next for The Comfort Zone! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow me elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see where the comfort zone goes in this next chapter :') order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram:   / thecomfortzone_pod   ⤷ tiktok:   / thecomfortzone_pod   ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices

not the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹 order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram:   / thecomfortzone_pod   ⤷ tiktok:   / thecomfortzone_pod   ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar... ⤷ ro's instagram: https://www.instagram.com/romitchell/... Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a life after illness, or will your healing journey always define you? order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod ⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en ⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out!  order Ro’s book !!  How to Talk to Yourself: ⁠⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠⁠  follow us elsewhere:⤷ instagram: ⁠⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠⁠ ⤷ tiktok: ⁠⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠⁠ ⤷ jaycie's instagram: ⁠⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠⁠ ⤷ ro's instagram: ⁠⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !!  How to Talk to Yourself: ⁠⁠https://linktr.ee/howtotalktoyourself⁠⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠⁠https://www.instagram.com/thecomfortzone_pod/⁠⁠ ⤷ tiktok: ⁠⁠https://www.tiktok.com/@thecomfortzone_pod⁠⁠ ⤷ jaycie's instagram: ⁠⁠https://www.instagram.com/jayciesdiary/?hl=en⁠⁠ ⤷ ro's instagram: ⁠⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's unpack you assumptions! ⭐ order Ro’s book !!  How to Talk to Yourself: ⁠https://linktr.ee/howtotalktoyourself⁠ ⭐ follow us elsewhere:⤷ instagram: ⁠https://www.instagram.com/thecomfortzone_pod/⁠ ⤷ tiktok: ⁠https://www.tiktok.com/@thecomfortzone_pod⁠ ⤷ jaycie's instagram: ⁠https://www.instagram.com/jayciesdiary/?hl=en⁠ ⤷ ro's instagram: ⁠https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we really practice what we preach? ⭐ order Ro’s book !!  How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices