S02 E46: Superfoods, Super Skin: Nutritional Powerhouses Against Acne

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.In this episode, we discuss: The Factors Underlying Acne and Weight StrugglesWhy Quick Fixes Don’t Work (And What Does)Understanding Emotional EatingHow to Stay Grounded During the HolidaysA Personalized Approach to Health is KeyAdditional Resources & Links:Shannon’s Metabolism Masterclass | Register HereFollow Shannon on Instagram | @thrivefromtheinsideCheck Shannon out Online | WebsiteLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again.If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you.Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone.In this episode, we discuss: What Makes The Clear Skin Solution DifferentNavigating the Tough Stuff (Like Holiday Meals)The Commitment to TransformationThe Myth of a ‘One-Size-Fits-All’ FixBuilding a Supportive, Empowering CommunityAdditional Resources & Links:Learn more about The Clear Skin SolutionApply for the Clear Skin SolutionPodcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into AcnePodcast | Eating for Acne Over the HolidaysYouTube | Client StoriesPodcast | Real Skin, Real Journeys EpisodesLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust the process, even if the results take longer than expected.In this episode, we discuss: Gut & Liver HealthCortisol’s Effect On Your SkinTips To Manage StressMotivation & MindsetExpectations & PerseveranceLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.This episode is packed with actionable tips that you won’t want to miss!In this episode, we discuss: Caffeine’s Effect On Our SkinManaging Stress And AnxietySleep’s Role In Healthy SkinDetoxing From CaffeineCoffee AlternativesAdditional Resources & Links:Coffee | Kicking Horse CoffeeMatcha | Domatcha, Matcha KariHerbal Alternatives | Sip Herbals, Dandy BlendAdaptogenic | Harmonic ArtsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin. We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health.If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out.In this episode, we discuss: The Power of Anti-Inflammatory FoodsAll-Star NutrientsConsistency and Honesty with Your DietHydrating Your Skin From the Inside OutBoosting Collagen & Tackling Fine LinesAdditional Resources & Links:Recipe | Power GuacRecipe | Gut Healing Chicken SoupRecipe | Roasted Tomato SoupRecipe | Spiced Chickpea StewRecipes using AvocadosBlog | The Blood Sugar Acne ConnectionLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focus on clearing her skin naturally, she joined The Clear Skin Solution, and things started to shift.This conversation is for anyone who feels like they’ve been doing everything “right” and still aren’t seeing results. We’ve been there, too, and we’re here to remind you—there is hope. You’re not alone on this journey, and like Hannah, you can find your own path to clear skin and overall health.In this episode, we discuss: Coming Off of Birth ControlWhy Supplements Alone Don’t Cut ItDiet, Lifestyle, And Behaviour ChangePersonal Growth Beyond SkinThe Gut’s Role In Healthy SkinLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience. Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the importance of choosing ethical and effective products that actually support, rather than harm, our skin’s natural defense system.This conversation is a must-listen for anyone wanting to take their skincare and health knowledge to the next level!In this episode, we discuss: Understanding The Skin MicrobiomeRestoring Balance Through SkincareDiet, Lifestyle, And Behaviour ChangeThe Interconnectedness Of The BodyMaking Informed Skincare ChoicesAdditional Resources & Links:Larry’s Instagram | @larry.weiss_Symbiome’s Instagram | @symbiomeskinSymbiome.com | Use CLEAR20 for 20% OffLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive issues or just curious about how it all connects, this episode is full of valuable insights to support your journey to clear, glowing skin.In this episode, we discuss: Bowel Movements And AcneThe Bristol Stool ChartFactors Influencing DigestionPractical Tips for Improving DigestionProactive Monitoring Of Your StoolAdditional Resources & Links:Bristol Stool Chart Virtual Supplement Dispensary (Canada)Virtual Supplement Dispensary (US)doTERRA Essential OilsThe Hormonal Acne GuideLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin.In this episode, we discuss: The Power Of Clean, Whole FoodsAddressing Hormones And Gut HealthNavigating Social Pressures During A ProtocolThe Importance Of PatienceChallenges And Flare UpsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts helped Kerri overcome cystic acne.Kerri also shares the inspiration behind her all-in-one anti-aging cream, packed with ingredients like serotonin, vitamin C, and algae to help tighten, plump, and rejuvenate the skin. Whether you're looking for the inside scoop on effective skincare or curious about the connection between food, skin, and overall health, this episode is a must-listen!In this episode, we discuss: How Food Affects Our SkinHarmful Ingredients in Food & Beauty ProductsBody Image & Mental HealthThe Challenges of Living With Chronic IllnessThe Importance of Clean Beauty Products like The OneAdditional Resources & Links:Get The One Cream | Use code PAY79 to save $79 USDKerri's Instagram | @kerrikasemLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.