The BLOOD, SWEAT & EARS Podcast podcast

#17- Mental Health in Music

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In this episode, Phil and Meyrick talk over mental health in the music industry and discuss how they actively keep themselves both mentally and physically healthy. They talk over routines, habits and being aware of addiction.

Books mentioned:

The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

If you are suffering from any mental health issues, you can reach out to the following services:

https://www.iesohealth.com

https://www.samaritans.org

https://www.stayalive.app


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