Unlocking the Secrets of Functional Maternity: An Interview with Sarah Thompson - 59

In this episode of the Birth Rebel Podcast, host Angel introduces Sarah Thompson, author of 'Functional Maternity.' Sarah, a functional medicine provider specializing in maternity care, discusses the application of functional medicine and nutrition to improve pregnancy and childbirth outcomes. She explains her journey from veterinary medicine to becoming a maternity care expert. Sarah delves into the importance of preconception nutrition, the impact of birth control on fertility, and the role of oxidative stress in preeclampsia. She emphasizes the need for a holistic approach to women’s health during the perinatal period, advocating for the integration of traditional wisdom and modern science. Angel and Sarah explore the cultural gaps in understanding female health and discuss the misconceptions surrounding nutritional advice. This episode provides valuable insights for expecting mothers, healthcare professionals, and anyone interested in maternal health. 00:00 Introduction to the Birth Rebel Podcast 01:19 Meet Sarah Thompson: From Veterinary Aspirations to Functional Maternity 08:13 Understanding Functional Medicine in Maternity Care 17:48 Challenges and Misconceptions in Conception 19:06 The Role of Nutrition in Fertility 27:54 Exploring Food Cultures and Nutritional Science 31:00 The Role of Physiology in Conception 34:40 Impact of Birth Control on Fertility 42:31 Understanding and Preventing Preeclampsia 51:47 Resources and Final Thoughts Podcast Episode Resources Mentioned Functional Maternity Book Sharon Briggs Hormone Levels Study Podcast Episode 51 - Managing Pregnancy Discomforts & Complication with Nutrition with Lily Nichols Podcast Episode 43 - What is the Infant Microbiome with Toni Harman Functional Maternity Website & Socials  Website | Instagram | Facebook | Book Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠! Until Next time my Birth Rebel crew! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠Website⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠  ⁠⁠⁠⁠Be My Guest⁠⁠ Discount Codes ⁠⁠⁠⁠NEEDED Prenatal Supplements ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription ⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠ Use Code: FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course ⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠ Use Code: Wombbirth15 for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this episode of the Birth Rebel podcast, Angel delves into the complexities and controversies surrounding the use of Pitocin in labor. The discussion includes a thorough examination of Pitocin's risks, including postpartum hemorrhage, severe water intoxication, and potential effects on both maternal and fetal health. Angel highlights the importance of informed consent and the need to understand Pitocin alternatives. She also discusses the American College of Obstetricians and Gynecologists' guidelines on labor induction and provides practical questions to ask healthcare providers before undergoing induction. The episode aims to empower expecting mothers with knowledge and provoke meaningful conversations about childbirth practices. 00:00 Introduction to the Birth Rebel Podcast 01:35 Diving into Today's Topic: Pitocin 04:59 Understanding Informed Consent 14:12 Medical Indications and Contraindications for Induction 27:18 Exploring Black Box Warnings 36:44 Pitocin: Uses, Risks, and Alternatives 39:35 Pitocin Induction Loopholes 40:22 Understanding Pitocin and Its Administration 40:57 Precautions and Monitoring During Pitocin Use 42:27 Normal Labor vs. Pitocin-Induced Labor 44:47 Defining Labor Phases and Contraction Patterns 01:05:35 Maternal Concerns and Pitocin Side Effects 01:10:22 Fetal Concerns and Reporting Adverse Reactions 01:12:22 Conclusion and Upcoming Topics Podcast Episode Resources Mentioned Just the Inserts Website Labor Induction | ACOG Medically Indicated Late-Preterm and Early-Term Deliveries | ACOG Cleveland Clinic | What does it mean if my medication has a black box warning? “Black Box” 101: How the Food & Drug Administration Evaluates, Communicates, and Manages Drug Benefit/Risk - Journal of Allergy & Clinical Immunology Water Intoxication: Toxicity, Symptoms & Treatment ACOG - PRACTICE BULLETIN 8 Questions to Ask Your Doctor Before Labor Induction | ACOG Box Warning - StatPearls - NCBI Bookshelf Pitocin - FDA Insert Everything You Need To Know About Pitocin Induction Alternatives Pitocin Infographic Suspected Adverse Reactions JHP: 1-866-923-2547 MedWatch: 1-800-332-1088 www.fda.gov/medwatch Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠⁠FREE Workshop⁠⁠⁠⁠! Until Next time my Birth Rebel crew! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Be My Guest⁠⁠⁠ Discount Codes ⁠⁠⁠⁠⁠NEEDED Prenatal Supplements⁠ ⁠⁠⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription ⁠⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠⁠ Use Code: FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course ⁠⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠⁠ Use Code: Wombbirth15 for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this episode of the Birth Rebel Podcast, host Angel interviews Emily Roper, a Neuro Developmental Delay Therapist & Midwives Assistant, about the profound impacts that birth practices have on long-term brain development in children. They discuss Emily's background, including her work Neuro-Development Therapy and explore how different birthing interventions such as C-sections, can influence neurological and psychological outcomes. The discussion covers the importance of prenatal care, the benefits of physiological birth, and the potential long-term effects of medicalized birth practices on children’s development. Angel and Emily also delve into the role of midwifery care, early interventions like chiropractic and craniosacral therapy, and the link between birth trauma and conditions like ADHD. They provide listeners with valuable insights and resources to better understand and support the neurophysiological development of children from birth onward. 00:00 Introduction and Host Update 00:20 Introducing Special Guest: Emily Roper 01:23 Emily's Professional Journey 03:33 The Importance of Birth in Development 06:39 Challenges in Birth Research 10:28 Impact of Birth Interventions on Development 16:11 The Role of Stress and Reflexes in Early Development 19:51 Long-term Effects of Birth Practices 25:47 The Medical Model and Mental Health 34:23 Recognizing Early Stress Responses in Infants 35:19 The Role of Midwifery in Mental Health 38:25 Impact of Birth Interventions on Neurodevelopment 41:45 Early Interventions for Birth-Related Issues 50:18 Understanding ADHD in Children 58:15 Therapeutic Approaches and Resources 01:02:31 Final Thoughts and Resources Resources Mentioned Birthing Instincts Podcast Episode #363 with Emily Roper - The Significance of Integrating Reflexes, Who Knew? “Attention Please” Documentary The Early Roots Podcast with Emily Roper  APPAH - The Association for Prenatal and Perinatal Psychology & Health INPP - The Institute for Neuro-Physiological Psychology Anna Buck Books Miracle Children: Behavior and Learning Disabilities Uprooted A Journey of Hope For Parents of Struggling Children Sally Goddard Blythe Books Reflexes, Movement, Learning & Behaviour: Analysing & Unblocking Neuro-Motor Immaturity Neuromotor Immaturity in Children & Adults: The INPP Screening Test for Clinicians & Health Practitioners Attention, Balance & Coordination: The A.B.C. of Learning Success Early Roots Website & Socials  Website | Instagram | Facebook | Podcast Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠⁠FREE Workshop⁠⁠⁠⁠! Until Next time my Birth Rebel crew! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠⁠  Be My Guest⁠⁠⁠ Discount Codes ⁠⁠⁠⁠⁠NEEDED Prenatal Supplements⁠ ⁠⁠⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription ⁠⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠⁠ Use Code: FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course ⁠⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠⁠ Use Code: Wombbirth15 for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this episode of the Birth Rebel podcast, Angel delves into the concept of what it truly means to have a healthy baby. She explores how the current standard often emphasizes merely having an alive baby and argues for a deeper understanding of health that includes long-term physical, mental, emotional, and immune health. Angel emphasizes the perinatal period as a holistic phase from conception to one year postpartum, advocating for integrated care for both mother and baby. She critiques the modern reliance on 'scientific mothering,' highlighting the loss of intuitive mothering wisdom passed down through generations. Angel also discusses the importance of skin-to-skin contact, or kangaroo care, for the newborn’s immediate and long-term health, bonding, and immune system. The episode challenges listeners to reconsider how modern scientific practices could be undermining natural, instinctual parenting methods. 00:00 Introduction to the Birth Rebel Podcast 00:38 Defining a Healthy Baby 01:23 Beyond Immediate Postpartum Health 04:36 Understanding the Perinatal Period 09:43 Scientific Mothering vs. Intuitive Mothering 17:08 Mammalian Care and Human Babies 21:08 The Importance of Skin-to-Skin Contact 36:29 Conclusion and Final Thoughts Podcast Episode Resources Mentioned Kangaroo Mother Care - The Importance of Skin to Skin Contact for Every Newborn Kangaroo Mother Care - Nono Overview Kangaroula Skin-to-Skin Series Podcast Episode 43 - What is the Infant Microbiome with Toni Harman? Podcast Episode 28 - Breastmilk Long-Term Impact on Infant Gut & Immune Health with Lauren Wilson Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠! Until Next time my Birth Rebel crew! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠Website⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠  ⁠⁠⁠⁠Be My Guest⁠⁠ Discount Codes ⁠⁠⁠⁠NEEDED Prenatal Supplements ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription ⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠ Use Code: FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course ⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠ Use Code: Wombbirth15 for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this episode of the Birth Rebel Podcast, host Angel, delves into the highly controversial topic of abortion. Angel interviews Amy O'Donnell, Communications Director at Texas Alliance for Life. They discuss the recent news about maternal deaths linked to abortion laws and address the misinformation surrounding them. Amy clarifies what Texas laws actually say about abortion, the protection of mothers' health, and the definition of medical emergencies. The episode also highlights the role and support provided by pro-life organizations, including pregnancy centers, and aims to debunk common myths about abortion and pro-life laws.  00:56 Current Events and Abortion Laws 02:09 Guest Introduction: Amy O'Donnell 03:13 Defining Abortion: Legal Perspectives 04:45 Media Misinformation and Abortion Laws 06:21 Roe vs. Wade and Federal Abortion Bans 11:43 Demographics and Targeting by Planned Parenthood 16:52 Medical Necessity and Abortion 20:26 Case Study: Nevaeh Crane 27:07 Texas Heartbeat Act and Medical Emergencies 28:45 Media's Role in Abortion Stories 30:14 Challenges in the Healthcare System 32:48 Physicians' Responsibility and Legal Clarity 38:35 Pro-Life Advocacy and Support Systems 42:35 Debunking Abortion Myths 46:06 Personal Stories and Final Thoughts 49:35 Conclusion and Resources Podcast Episode Resources Statement about Margaret Sanger & Planned Parenthood’s Mission ProPublica Article - “A Pregnant Teenager Died After Trying to Get Care in Three Visits to Texas Emergency Rooms” People Article - “Texan Teen Suffering Miscarriage Dies Days After Baby Shower Due to Abortion Ban as Mom Begs Doctors to ‘Do Something’” American Journal of Obstetrics & Gynecology - “Sepsis During Pregnancy & the Puerperium” American Journal of Obstetrics & Gynecology - “Society for Maternal Fetal Medicine Consult Series #67: Maternal Sepsis” Texas Alliance for Life ACOG Definitions - The American College of Obstetricians and Gynecologists Texas State Law Library - “Is Abortion Illegal in Texas?” Texas Alliance for Life Refutes ProPublica’s Misinformation on Texas’ Pro-Life Laws Congress.Gov - Women’s Health Protection Act of 2021 ACOG - Early Pregnancy Loss JN Learning - Medical Indications of Abortion American College of Pediatricians - “When Human Life Begins” - PDF American College of Pediatricians - “When Human Life Begins” - Site Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠⁠FREE Workshop⁠⁠⁠! Until Next time my Birth Rebel crew! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  ⁠⁠⁠⁠Website⁠⁠⁠⁠  ⁠⁠⁠⁠Submit a Topic⁠⁠⁠⁠  ⁠⁠⁠⁠Be My Guest⁠⁠ Discount Codes ⁠⁠⁠⁠NEEDED Prenatal Supplements ⁠⁠⁠⁠Use Code: FRUITOFTHEWOMB for 20% off a one-time purchase OR the first (3) months of the (1) month subscription ⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠ Use Code: FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course ⁠⁠⁠⁠MotherLove Herbal Products⁠⁠⁠⁠ Use Code: Wombbirth15 for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this week's episode of The Birth Rebel Podcast, host Angel delves into the sensitive and controversial topic of abortion. Triggered by recent articles on Nevada Crane's tragic death, Angel seeks to clarify misconceptions about abortion laws and medical practices. The episode critically analyzes the media's portrayal of abortion issues, inaccuracies in published articles, legal definitions, and the terminological confusion surrounding pregnancy losses. It also questions the medical response to Crane's case, suggesting possible medical negligence. Next week’s episode will provide further insights, including a pro-life perspective and a detailed look at Texas abortion laws. 02:31 Analyzing Media Bias 04:27 Medical Definitions and Terminology 13:08 Case Study: Nevada Crane 17:36 Legal Implications and Texas Law 26:23 Emergency C-Section Considerations 27:10 Reading the Law on Abortion 28:07 Texas Law Definitions and Exceptions 32:08 Case Study: Medical Response to Sepsis 34:41 Medical Malpractice or Abortion Issue? 47:40 Media Coverage and Misleading Headlines 50:17 Conclusion and Next Week's Preview Podcast Episode Resources ProPublica Article - “A Pregnant Teenager Died After Trying to Get Care in Three Visits to Texas Emergency Rooms” People Article - “Texan Teen Suffering Miscarriage Dies Days After Baby Shower Due to Abortion Ban as Mom Begs Doctors to ‘Do Something’” Live Action - “ProPublica Exploits Another Mother’s Death by ’Substandard Medical Care” in Attempt to Blame Pro-Life Law” ACOG Definitions - The American College of Obstetricians and Gynecologists ACOG Abortion Care FAQs ACOG - Understanding & Navigating Viability ACOG - Early Pregnancy Loss ACOG - A Guide to Language & Abortion Yale Medicine Abortion Law Definition  Texas Health & Safety Code - Title 4 Chapter 245 Abortion Facilities Texas Health & Safety Code - Title 2 Chapter 170A Performance of Abortion Texas Alliance for Life Refutes ProPublica’s Misinformation on Texas’ Pro-Life Laws Texas State Law Library - “Is Abortion Illegal in Texas?” Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠⁠FREE Workshop⁠⁠! Discount Codes ⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠ ⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠ Use Code: ANGEL for 20% off the course ⁠⁠⁠MotherLove Herbal Products⁠⁠⁠ Use code Wombbirth15 for 15% off Until Next time my Birth Rebel crew! ⁠⁠⁠Instagram⁠⁠⁠  ⁠⁠⁠Website⁠⁠⁠  ⁠⁠⁠Submit a Topic⁠⁠⁠  ⁠⁠⁠Be My Guest⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this compelling episode of the Birth Rebel Podcast, host Angel interviews Dr. Stu Fischbein, an obstetrician with extensive experience in both medical and midwifery practices. They delve into the shift from conventional obstetrics to home births and midwifery care, focusing on breech births. Dr. Fischbein addresses common misconceptions, risks, and criteria for safe breech deliveries while advocating for informed choice and traditional birth skills through organizations like Breach Without Borders. Listeners are encouraged to subscribe for updates, leave reviews, and explore resources provided, including a free guide for expectant mothers to ease childbirth fears through techniques and mindfulness tools. 01:30 Dr. Stu's Journey in Obstetrics 03:00 Transition to Midwifery and Home Births 04:41 Challenges in Collaborative Midwifery 05:49 Advocating for Breach Deliveries 11:17 Understanding Breach Births 14:21 Risks and Misconceptions of Breach Births 18:13 The Case Against Routine Cesarean Sections 26:48 External Cephalic Version (ECV) and Alternatives 35:58 Understanding Breech Birth Positions 36:35 Criteria for Successful Breech Delivery 38:27 The Importance of Maternal Pelvis and Labor Progression 41:06 Mindset and Success Rates in Breech Birth 43:30 Challenges in Training and Practice for Breech Delivery 49:41 The Broken Healthcare System and Its Impact 56:29 Advice for Expectant Mothers with Breech Babies 01:00:05 Resources for Breech Birth Practitioners and Parents 01:05:13 Conclusion and Podcast Information Previous Podcast Episodes where Dr. Stu is a Guest Episode 17 - The Bureaucracy of Healthcare with Dr. Stu Fischbein of Birthing Instincts Episode 13 - Dr. Stu Fischbein Analyzes Candace Owens & Dr. Momma Jones Group B Strep Video Podcast Episode Resources Breech without Borders Birthing Instincts Website Birthing Instincts - Reteach Breech Birthing Instincts Podcast  Birthing Instincts Patreon Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your ⁠FREE Workshop⁠! Discount Codes ⁠⁠NEEDED Prenatal Supplements:⁠⁠ ⁠⁠FRUITOFTHEWOMB⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠Christian Hypnobirthing Course⁠⁠ Use Code: ANGEL for 20% off the course ⁠⁠MotherLove Herbal Products⁠⁠ Use code Wombbirth15 for 15% off Until Next time my Birth Rebel crew! ⁠⁠Instagram⁠⁠  ⁠⁠Website⁠⁠  ⁠⁠Submit a Topic⁠⁠  ⁠⁠Be My Guest⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this episode of the Birth Rebel podcast, host Angel Wauthier discusses her journey to a successful vaginal birth after two C-sections (VBAC) during her fourth high-risk pregnancy. Through personal experiences with complications such as placenta previa and potential placenta accreta, Angel emphasizes the importance of understanding medical conditions and tools, the BRAIN acronym (Benefits, Risks, Alternatives, Intuition, Nothing), and the roles of diagnostic tools versus screening tools like MRIs. The significance of a supportive and skilled medical provider and the critical nature of informed consent, continuous movement, and advocacy are highlighted. Additionally, the role of second opinions, a specialist in VBAC, doulas, hospital policies, and community support are discussed to empower expectant mothers in making informed birth choices and standing their ground during delivery. 00:00 Introduction to the Birth Rebel Podcast 01:25 Angel's Personal Birth Story 02:28 Understanding Placenta Complications 08:43 Navigating Medical Decisions 17:47 Seeking Second Opinions 25:15 Navigating High-Risk Births: My Personal Experience 25:51 Applying My Birth Experience to Your Situation 26:00 Flexibility in Birth Plans 28:22 The Importance of Advocacy and Support 29:39 Managing Labor and Delivery Choices 35:04 Educating Yourself for a Better Birth Experience 36:24 Understanding Hospital Policies and Rights 39:37 Seeking Second Opinions and Advocacy 45:46 Final Thoughts and Personal Reflections National Accrete Foundation - What is Placenta Accreta? Birth Rebel Podcast Episode #37 - Knowing Your Rights in Maternity Care Birth Rebel Podcast Episode #21 - The Accuracy of Ultrasounds & Diagnosing IUGR/SGA with Amanda Hopkins Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your FREE Workshop! Until Next time my Birth Rebel crew! Instagram  Website  Submit a Topic  Be My Guest Discounts ⁠NEEDED Prenatal Supplements:⁠ ⁠FRUITOFTHEWOMB⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠FullWell Prenatal & Fertility Supplements⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠Christian Hypnobirthing Course⁠ Use Code: ANGEL for 20% off the course ⁠MotherLove Herbal Products⁠ Use code Wombbirth15 for 15% off --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this episode of the Birth Rebel Podcast, Angel welcomes Lily Nichols, a leading expert in prenatal nutrition with best-selling books to her name. Lily shares her extensive knowledge and experience as a registered dietitian nutritionist and diabetes educator, focusing on the importance of whole foods and updated nutritional guidelines for pregnant women. She discusses the outdated nature of current nutritional advice, her journey into prenatal nutrition, and the critical role that proper diet plays in preventing pregnancy complications like gestational diabetes and preeclampsia. Lily also addresses common pregnancy discomforts and offers advice on how to manage them through diet. The episode concludes with a brief discussion on the challenges of adhering to a vegetarian diet during pregnancy and practical tips for optimizing nutrition in various scenarios. 00:33 Meet Our Expert in Prenatal Nutrition 01:02 The Importance of Prenatal Nutrition 01:52 Books and Resources for Expecting Moms 02:19 Journey into Prenatal Nutrition 03:47 Challenges in Prenatal Nutrition Guidelines 05:29 The Role of Nutrition in Pregnancy 06:59 Bridging the Knowledge Gap in Prenatal Care 10:54 Supporting Low-Income Moms with Nutrition 19:07 Real Food vs. Supplements 29:47 Challenges with Whole Foods Diet During Pregnancy 30:36 Importance of Prenatal Supplements 30:42 Issues with Low-Quality Prenatals 31:25 Finding Tolerable Prenatal Vitamins 35:17 Nutritional Gaps in the U.S. Diet 37:53 School Lunches and Nutritional Guidelines 41:56 Optimizing Nutrition During Pregnancy 46:34 Addressing Common Pregnancy Concerns 51:42 Vegetarian Diets and Pregnancy 56:47 Rapid Fire Tips for Pregnancy Discomforts 58:17 Where to Find More Information Episode Resources Real Food for Gestational Diabetes  Real Food For Pregnancy  Real Food for Fertility Lily Nichols Website SeekingHealth Prenatal Vitamins  Lily Nichols Social Media  Instagram Facebook BirthRebel Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew"  Until we cross paths again, thrive unapologetically! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠⁠⁠⁠ Discounts ⁠⁠⁠⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support

In this episode of the Birth Rebel Podcast, Angel welcomes special guest Sara Chana Silverstein, a knowledgeable herbalist and board-certified lactation counselor. Sara shares her extensive expertise on using herbs and homeopathic remedies to support pregnant and postpartum mothers. The discussion covers a variety of topics, including the importance of preparing for childbirth, the impact of modern practices on breastfeeding, and the benefits of integrating herbal medicine with conventional care. Sara also offers valuable insights into managing stress, anxiety, and hormonal fluctuations, and provides practical recommendations for specific herbs and their uses. Listeners will gain a deeper understanding of how to utilize natural remedies for better health and emotional well-being during pregnancy and beyond. 00:57 Special Guest: Sara Chana on Herbalism and Homeopathy 01:51 The Importance of Birth and Breastfeeding Education 04:29 Challenges and Misconceptions in Breastfeeding 08:50 Integrating Herbalism with Modern Medicine 20:59 Herbal Remedies for Common Ailments 31:28 Managing Anxiety with Skullcap 32:24 Herbal Remedies for Pregnant Moms 34:53 Homeopathy for Labor and Delivery 39:37 Addressing High Blood Pressure During Pregnancy 45:31 Herbs for Postpartum Mood Disorders 49:27 Dealing with Chaos and Anxiety 57:47 Integrating Alternative and Conventional Medicine Episode Resources Le Leche - Breastfeeding Guide The Womanly Art of Breastfeeding - Le Leche Breastfeeding: A Guide for the Medical Professional - Ruth Lawrence Sara Chana Silverstein - FREE Herb Handout Sara Chana’s 3 Favorite Dried Her Brands Starwest Botanicals Frontier Co-Op Mountain Rose Herbs Sara Chana’s Favorite Tincture Brands Herbalist & Alchemist Herb Pharm WishGarden Herbs Sara Chana’s Moodtopia Academy Sara Chana Silverstein’s Social Media  Instagram Facebook LinkedIn YouTube BirthRebel Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew"  Until we cross paths again, thrive unapologetically! ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠⁠⁠ Discounts ⁠⁠⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support