Episode 145 | WRAP PLAN

NOTE that this show has been Archived. As we surpass 3 years of weekly podcasts, Mike takes a minute to share about the future of living in freedom as a person with anxiety and bipolar disorder.

Today's very special guests Matthew and Chantal from 5th Place in South Africa share about the critical importance of emotional mastery for mental health. They've given with us a unique resource link at: 5th.place/bnp  Discover emotional fitness classes and digital courses that take the principles from today's show right into your everyday life, along with a Bipolar Now Podcast discount code to apply at checkout.

Today's show concludes this series on the purpose of cultivating peace within ourselves, making peace with our diagnosis, and in handling inner conflicts.

This week we dive further into feeling comfortable with our diagnosis of bipolar when spending time with our families and significant others.

In this three-week series we launch into the essential elements required to feel at home with something as uncomfortable as a bipolar diagnosis.

On today's show, Mike and Matt discuss the uses for and creation process of crafting a Wellness Recovery Action Plan that responds to life with mental illness.

Seems like we hear this word all the time—"Wellness". But what does it really mean? And can we still pursue it when there's recurring mental illness?

So many things get in the way of you moving forward, let alone when you live with mental illness. Mike and Matt dive into stories of getting around this.

Limiting beliefs go hand in hand with the ongoing experience of mental illness. That's why building a bigger identity is paramount, as Mike and Matt explore today.

Sometimes we need to clean out the system junk piling up in our brains. Today Mike and Matt reboot the new year with fresh and exciting plans for the world of mental health.