Calories Aren't Made Equal

Dairy is not designed for human beings, and nor should it be consumed by human beings. It is responsible for so many aliments and conditions that humans suffer from. 

Our DNA and genetic make up proves that we are not carnivores. 

The only real way to go vegan is to understand, morally, why you are going vegan.

The real reason the dairy industry is attacking plant milks and why it actually makes no sense!

I am rebranding to 'The Basic Vegan'!! Why? Because it encapsulates who I am, as vegan, and a mental health advocate, as a health and fitness coach and as an individual. Focus on the small, simple things to create lasting and sustainable change!

A calorie just isn't a calorie plain and simple. It is outdated mis-information which is causing poor food habits and relationships. Start eating to nourish and nurture yourself from the inside out. 

What may seem like an innocent ingredient is actually far from it. Did you know that natural flavours can come from both plant and animal and manufacturers aren't required to tell you. Moreover, in a single natural flavour up to 100 different ingredients can be used, with almost all containing preservatives, emulsifiers and other junk!

My own top 5 vegan protein recommendation. Why you should eat it and how.

If you've been thinking about giving up dairy you NEED to listen to this. Stop supporting the cruel industry and look after your health the scientifically proven way, without dairy. 

@kiwi_bigfoot and I talk about how you can be a vegan and push hard in whatever your discipline may be in!    We discuss the importance of letting go of your ego, finding purpose and digging into priorities. We also discuss Josh's training routine and diet and how he is able to thrive!