Establishing Boundaries

In this episode I discuss about living in the present moment and enjoying the Sweetness of Life 💖 and how you can enjoy these moments through easy awareness exercises. Recorded in the mountains of Portugal as I sat by the water on the New Moon 🌚 www.kortneysharanya.space

Or are we moving through this earthly experience to learn lessons to assist our soul evolvement? In this episode we will explore this concept or earth prison or earth school 🙌 ****trigger warning ⚠️ - sensitive topics around suicide **** www.kortneysharanya.space

In this episode we will explore what it means to be living and following your purpose and perhaps even being a beacon of light and love to others. 💖 PAST LIFE REGRESSION THERAPY & CONNECTING YOU TO YOUR PURPOSE www.kortneysharanya.space

In this episode I am chatting about short term Vs long term pleasure and why making long term pleasure is a great way to ensure more happiness within your life. Make yourself a priority 🥰 ✨✨✨ https://linktr.ee/Kortneysharanya

In this episode I am sharing a simple practice of bringing more joy into life ☀️ *this episode was recorded in April 2021 ✨✨✨ https://linktr.ee/Kortneysharanya

This episode I am chatting about the lessons that the universe is offering us right now and how we can work with them to make space for newness 🙌

This episode I am chatting about the dreaded Period Flu. Have you ever wondered why you seem to experience flu like symptoms just before your period? 🤔 In this episode I am sharing what's happening within our bodies when we experience this and how we can can take a proactive approach at avoiding the period flu. ✨✨✨✨✨✨✨✨✨✨✨✨✨ For anyone looking for additional support, you are more than welcome to connect with me to discuss if modifying your lifestyle/diet is right for you to get on track with your menstrual health: https://www.kortneysharanya.love/holistic-nutrition-consultation

How often do you you practice self-care for your breasts? Today's episode is about breast health. Today I am sharing some useful info on breast massage and how you can create a greater connection to your breasts (.) (.) ❤️❤️❤️❤️❤️❤️ To access my Honour Your Cycle course: https://www.kortneysharanya.love/honour-your-cycle. ✨✨✨✨✨ You can follow me on Instagram @kortneysharanya 🌹

In this episode I am chatting about boundaries! 🛑 Why should we create personal boundaries in our lives and how creating Boundaries helps you feel more empowered and worthy 💖 Follow me on Instagram @kortneysharanya 😘

In this episode I am chatting about gratitude and how to use this in your daily practice. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨Join me on January 28th for our 8-Day Guided Meditation to Gratitude: http://bit.ly/8daymeditationjourney