285 Keys to Emotional Regulation, Pt. 2: Physical Regulation

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.   Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.   The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.   In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn: ·      Why thinking about emotions doesn't help; ·      That if emotions are felt physically, they're released physically; ·      How breathing, moving and vocalizing emotions releases them; ·      And much, much more.   We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.   Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.   The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.   In part two, we focus on physical techniques that play a key role in emotional regulation. You will learn: ·      Why thinking about emotions doesn't help; ·      That if emotions are felt physically, they're released physically; ·      How breathing, moving and vocalizing emotions releases them; ·      And much, much more.

We could all use to raise our emotional intelligence (EQ) level at least a little bit. Why? Because we seem to make one of two mistakes when it comes to working with our inner energies.   Either make the mistake of repressing or avoiding our emotions or we make the mistake of expressing them in ways that aren't helpful.   The pathway to a high EQ is something called, Emotional Regulation, and that's what this short, 3-part series is all about. How can we have and feel our feelings—in other words, not repress them—but not allow them to overwhelm us to such a degree that we dump them on everyone around us and usually make matters worse? That is the question we seek to answer in this series.   In part one, we focus on spiritual techniques that play a key role in emotional regulation. You will learn: ·      The difference between resisting and accepting ·      Why acceptance isn't complacency; ·      The "3 W's" of spiritual regulation; ·      And much, much more.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.   Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!   In this, the final installment of a 6-part series, we examine "awakened communication."   Awakening changes us at the most basic level—it changes the way we talk. We all know that the lifeblood of any relationship is communication, so if you care about your friendships, family and/or work relationships or any current or future intimate relationship, don't miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.   Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!   In the fifth part of a 6-part series, we examine "awakened politics."   Let me give it to you straight: Almost everyone believes that if you awaken, you become a liberal democrat. To be conservative—or God forbid, MAGA—is just impossible in the minds of those who believe they are awakened or are awakening.   But is "woke" synonymous with "awake"? If one is enlightened, does that mean you're liberal and progressive? Or can you be awake and conservative?   If there were ever an episode that challenges conventional wisdom, it's this one. Don't miss it!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.   Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!   In part four of a 6-part series, we examine "awakened reactivity."   Everyone gets triggered or reactive—whether you're awakened or not. However, how one handles being reactive changes dramatically after awakening. Not only is reactivity short-lived, but it doesn't lead to drama and discord.   If you've ever found yourself reactive—and made things worse because of it (and who hasn't?)—you don't want to miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.   Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!   In part three of a 6-part series, we examine "awakened competitiveness."   Being competitive goes way beyond sports. We can be competitive at work, in our friendships, with strangers and even in our intimate relationships.   As we grow and awaken, there may be no bigger shift in consciousness than there is when considering competitiveness.   If you're interested in healthy relationships, intimate or otherwise, don't miss this episode!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.   Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!   In part two of a 6-part series, we examine "awakened friendship."   What does it mean to be a real "friend," and does it change after one evolves and awakens? Well, find out! Don't miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

When we begin to grow, evolve and awaken, everything changes, and we see the world very differently. The perspectives, beliefs and attitudes that used to make sense no longer seem appropriate or useful.   Therefore, in this series of podcasts, Roy Biancalana, our host, examines topics like patriotism, friendship, competitiveness, reactivity, politics and communication from an awakened perspective…and spoiler alert!!! — there are some big changes when we wake up!   In this, the first installment of a 6-part series, we examine "awakened patriotism."   Given that awakening reveals that we are one and that there is no separation, can you still root for your team, company, party or country? Does any sense of "us" and "them" make sense, and if so, how, or in what way?   Given that July 4 is right around the corner, don't miss this very relevant episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1973, there was huge cultural event called, "The Battle of the Sexes." It was a tennis match between 55-year-old, Bobby Riggs, a former Wimbledon and U.S. champion, and 29-year-old, Billy Jean King, who had won multiple Grand Slam championships.   Their match was in response to the woman's liberation movement and King's push for equal pay and respect for women's sports. Riggs said even though he was old and "washed," he could still beat King in her prime. He was wrong. King beat him in straight sets.   Well, that "battle" pales in comparison to the battle of the sexes being played out in today's culture. Men and women, especially in the dating world, are at each other's throats.   So, in this 3-part series of podcasts, Roy Biancalana, our host, tries to resolve the conflict by discussing the real meaning of masculine and feminine.   In this final episode of the series, we explore: ·      Divas, damsels, and Deceivers, and other false versions of the feminine; ·      Mothers, mavens, and mystics, and other true versions of the feminine; ·      The difference between nannies, nurturers and nice girls; ·      How to embody the divine feminine in your special way.   These and other important issues are explored in this episode, so don't miss it!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

In 1973, there was huge cultural event called, "The Battle of the Sexes." It was a tennis match between 55-year-old, Bobby Riggs, a former Wimbledon and U.S. champion, and 29-year-old, Billy Jean King, who had won multiple Grand Slam championships.   Their match was in response to the woman's liberation movement and King's push for equal pay and respect for women's sports. Riggs said even though he was old and "washed," he could still beat King in her prime. He was wrong. King beat him in straight sets.   Well, that "battle" pales in comparison to the battle of the sexes being played out in today's culture. Men and women, especially in the dating world, are at each other's throats.   So, in this 3-part series of podcasts, Roy Biancalana, our host, tries to resolve the conflict by discussing the real meaning of masculine and feminine.   This episode is part two of the series, and since it's dropping near Father's Day, it explores: ·      3 kinds of masculine energy; ·      How to bring "father" energy whether you're a biological father or not; ·      Growing beyond "faker" masculine energy to be truly authentic and generative; ·      And what to do when you meet a real fucker, the toxic version masculinity.   These and other important issues are explored in this episode, so don't miss it!   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.