Living in the Moment Without Judgment

31.10.2024

The Addiction Solution

0:00

33:54

Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.

Flere episoder fra "The Addiction Solution"

Living in the Moment Without Judgment
31.10.2024
33:54
Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.
Creating Your Own Reality
23.10.2024
39:30
Feeling stuck in life? Mark and Michelle share how you can break free from dissatisfaction and struggles by consciously creating a new, fulfilling reality.
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Are You Living a Life of Shoulds?
15.10.2024
43:09
Mark and Michelle discuss how shifting from obligations to focusing on what you truly want can positively impact how you feel about yourself and your life.
Thinking Your Way Out of Addiction
9.10.2024
32:57
Mark and Michelle use The Freedom Model to overcome various behaviors, like smoking and gambling, after leaving 12-step programs.
Why Replacing Your Habit Doesn’t Work
1.10.2024
36:21
Many feel happier when abstinent, improving relationships, but often return to use. Mark and Michelle explain why replacing habits isn't always effective.
The Future of The Freedom Model
24.9.2024
37:17
The Freedom Model aims to change global addiction treatment by offering an alternative to the flawed disease-based approach.
Why Am I So Resistant to Changing?
18.9.2024
33:58
We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.
The Fall F*ck-Its – Kicking the Can Down the Road
11.9.2024
38:34
As school starts and life gets busier, don't give up on changing habits—this podcast episode offers motivation to keep going instead of waiting for next year!
The Enemy Within? Are You Battling Yourself?
3.9.2024
36:36
Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.
Honoring Her Heart: Our Interview with Jessi
30.8.2024
52:17
Author Jessi Hartnett discusses overcoming smoking and drinking without rehab or meetings. Her ebook, *Honor Your Heart,* is now available at honoryourheart.net.

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Living in the Moment Without Judgment

The Addiction Solution

Flere episoder fra "The Addiction Solution"

Living in the Moment Without Judgment

Creating Your Own Reality

Are You Living a Life of Shoulds?

Thinking Your Way Out of Addiction

Why Replacing Your Habit Doesn’t Work

The Future of The Freedom Model

Why Am I So Resistant to Changing?

The Fall F*ck-Its – Kicking the Can Down the Road

The Enemy Within? Are You Battling Yourself?

Honoring Her Heart: Our Interview with Jessi