Episode 9- Return to the MIC

Talk about getting sidetracked... We planned on talking about questions and topics from our viewers which led into a music rabbit hole -Gavy's hike -Corona return to gyms -and some new hobbies for gavy

Ben and Gav talk about: -quarantine workouts, specifically using the Kettlebell, bodyweight, or towel -Lean Mass & Weight Gain tips -Favorite Earl Grey Moment(s)

Ben & Gav play a little catch up and talk about Gavin's new territory of Virginia Corona Virus and exercise during pandemic Ben's Failures as a turkey hunter Gavins trip to Montana and future trip out west Beard Oil or other products

Gavy was out saving flocks of geese, snakes, and some aquatic animals working overtime tonight so i took the gamble and recorded solo...sorry!!!!     Talk about reasons why NOT to give up on exercise when your time is limited and life gets hectic   Some reasons why you're not seeing results or maybe the results you want from your program

Episode 7 begins with a little catch up since we've been off air for about a month.  We dive into a segment about who you'd rather be punched in the face by...Nolan Ryan or Connor McGregor...Then hammer out some questions that were posted on instagram

Ben & Gav blast threw some questions via social media and then the rant begins..."im not going to participate because i know im not going to win"...SAY WHAT?

Gav talks about his recent hike where he "was searching for rattlers" and Ben takes us on his Total Archery Challenge Journey at 7 springs, PA.

Ben and Gav interview professional Muay Thai fighter PJ SWEDA.  Our delightful interview encompasses how he got into combat sports, his undying passion for donuts, and BeardShip

Ben and Gav talk about fitness, training masks and answer questions from some of our followers regarding beardship, and dropping deuces in the wild...again

First a riveting childhood story of survival is shared followed by our tick talk...what to wear, what to use, what to look out for, and how much we hate the little bastards