Coping with Sleepless Nights

In the final episode of That New Mom Life, hosts Grace Bastidas and Desiree Fortin chat with Julia Edelstein, whose job as Editor-in-Chief of Parents is to empower moms at all stages of parenthood. They discuss Julia’s own journey as a mother, how no two postpartum experiences are the same, and what you can do to hold on to those first few months, which really do fly by.  You’ll also hear memories of new motherhood from some moms you’ll instantly recognize.  For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you decide to stay at home with your baby or get back into the workplace, it’s never an easy decision. Hosts Grace Bastidas and Desiree Fortin talk to Lauren Smith Brody, author of The Fifth Trimester, about how to navigate the work-life juggle and get the support you need.  You’ll also hear real-life stories from moms just like you about how they decided to opt back in—or not.  For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to sex after baby, it’s just not the same! Hosts Grace Bastidas and Desiree Fortin talk to sex therapist Vanessa Marin about how to get your mojo back with time. She shares tips for feeling connected to your partner and, in turn, jump-starting your libido. You’ll also hear real-life stories from moms just like you about how they felt about getting intimate postpartum. For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

While life with a newborn can be unpredictable, the answer isn’t necessarily a routine. Hosts Grace Bastidas and Desiree Fortin talk to Dr. Ashurina Ream, aka Psyched Mommy, a psychologist who helps moms let go of unrealistic expectations. She talks about how schedules can be overrated if they don’t meet your needs and shares tips for enjoying the day-to-day with your baby. You’ll also hear real-life stories from moms just like you about how they found their groove.  For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raise your hand if your to-do list feels endless with a baby. Hosts Grace Bastidas and Desiree Fortin get it! In this episode, they talk to the amazing Dr. Becky Kennedy, a psychologist and relationship expert who works with overwhelmed parents. She explains how to get on the same team as your partner and shares tips for finding support if you’re a single mom.  You’ll also hear real-life stories from moms just like you about how they divvy up the newborn parenting load.  For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bringing a human into the world transforms your body! In this episode, hosts Grace Bastidas and Desiree Fortin chat with physical therapist Sara Reardon, aka The Vagina Whisperer. She explains everything from separated abs to pelvic floor complications, and what steps you can take to recover. You’ll also hear real-life stories from moms just like you about how they adjusted to their postpartum bodies. For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overwhelmed? Hosts Grace Bastidas and Desiree Fortin know the feeling! In this episode, they speak with Dr. Whitney Casares, aka Modern Mommy Doc, who is on a mission to help you thrive, not just survive as a new mom. She shares practical advice for focusing on what matters most to you. You’ll also hear real-life stories from moms just like you about how they learned to let go. For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosts Grace Bastidas and Desiree Fortin know that nothing throws a wrench into your social life quite like having a baby. In this episode, they talk to Michelle Kennedy, creator of Peanut, a social networking app for moms, about making mom friends. You’ll also hear from moms just like you about how they found their support networks.  For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode, Grace Bastidas and Desiree Fortin talk to Dr. Maida Chen, director of the Pediatric Sleep Disorders Center at the Seattle Children’s Hospital, who shares insights about why your baby never seems to sleep and tips on how to get some shuteye. You’ll also hear from moms just like you about the wild and wonderful things we do when we’re sleep deprived. For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosts Grace Bastidas and Desiree Fortin discuss the postpartum feelings no one warns you about. Reproductive psychologist, Parents magazine advisor, and author Dr. Alexandra Sacks joins the podcast to talk about the emotional rollercoaster that can ensue when we have a newborn and the signs it may be time to ask for help. You’ll also hear real-life stories from moms just like you.  For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices