Episode 246 - Why Do You Exercise?

Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode. With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion. Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby. Prepare for an engaging conversation that tackles everything from battling mum guilt to reigniting motivation. Discover the power of setting goals and pressing the reset button. This episode is packed with invaluable personal and professional insights, serving as a compass for new parents who are eager to embrace their upgraded 2.0 version. Follow Amanda: https://www.instagram.com/coach_amandajane/ And her company Estro Physiques: https://www.instagram.com/estro_physiques/ Don't forget to follow FNC: https://www.instagram.com/fortitudenutritioncoaching/ And Josh: https://www.instagram.com/hero.nutrition.mentoring/

FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing". With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

FNC Coaches Josh, Tom and Mac discuss training. Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches. They discuss the purpose behind training. They hope to help you connect with the type of amount of exercise that suits you and what you want to get out of training. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_ Ella is a Psychologist who specialises in behaviour change relating to health and fitness. She joined Josh to discuss: - Motivation and why it matters - Why people self sabotage - Effective coaching traits and more Follow Ella on instagram: https://www.instagram.com/thefitnesspsych_/ If you're interested in 1-1 Coaching with FNC, click here: https://www.fortitudenutritioncoaching.com.au/1-on-1 If you're a coach who wants you up skill, join the HERO Academy: https://www.heronutritionmentoring.com/enquire

FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad. They discuss the purpose and reasoning behind weight loss and how the approaches can help determine whether weight loss can have an overall net positive or negative impact on someones life. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1 If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire

Episode 243 - Why Is It Hard To Maintain Results? FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results. Mac presents the concept of Set Point Theory and how it can be physiologically difficult to maintain weight loss results. They then continue to discuss behavioural approaches to nutrition that can hinder or help the maintenance of results. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1 If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire

Episode 242 - Does A Good Rig Make A Good Coach? FNC Coaches Josh, Tom and Mac are back with another round table. They discuss whether a coach's physique reflects their abilities as a coach. As always there are tangents from the topics whilst they also discuss the key traits of a good coach. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1 If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire

Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data  FNC Coaches Josh, Tom and Mac are back with another round table. They discuss the topic of Impulsive Eating popularised by the "eat what you want, when you want" crowd. They also rant about shitty coaches and coaching approaches they see in the industry at the moment, and cover the point of tracking data. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition this year. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

Episode 240 - How To Make 2023 Your Most Successful Yet FNC Coaches Josh, Tom and Mac talk about how to make 2023 your most successful year yet.  They discuss do's and dont's of dieting and goal setting to start the year.  They provide a few tips on how to set goals and habits that help you become the best version of yourself.   Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring   If you want to make 2023 your best year yet, then do it along side a coach who will guide and support you.   Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1

Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December FNC Coaches Josh and Mac discuss ways you can approach your nutrition in December to satisfy both your social and physical health. Follow @fortitudenutritioncoaching @mackenziebaker_  @hero.nutrition.mentoring  1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching