23. Carmen Small - The evolution of women's cycling and what makes EF different

A special podcast episode for you, slightly different than our usual format...' Coach Call' our coaches have a regular call with the EF Pro Cycling sports science team to get insight on developments in within the peloton so that they can use that to advise our coaching clients on the latest tech, nutrition and other performance trends. In this episode our Technical Operations Manager, Andreas Klier talks with our coaching team about the latest developments in tech for 2025. Joining him on the call - coaches Zack Morris, Colby Pearce, Alex Howes, Coryn Labecki, Lauren Stephens, Nicki Sorensen, Ken Vanmarcke, Chad Haga, Daniel Holloway, Spencer Miller and Christian Parret. Please note we've redacted some of the information shared as it is not publicly available (though our coaches will be using the information to help their clients). /// Head to www.teamefcoaching.com and get coaching informed by the highest level of the sport.

As we launch our new Skills Academy courses, Team EF Coaching's Zack Morris & Colby Pearce have in-depth discussion about movement patterns on and off the bike - how they affect each other and how you can make sure you don't develop bad habits. Skills Academy - coming very soon to Team EF Coaching. ///

Join us for a special episode all about Power Meters. Zack Morris, Colby Pearce and Nicki Sørensen share their thoughts and experience of training and racing with power meters, including a little history since Colby and JV were the among the first to own SRM power meters in the US and Nicki was an early adopter too. For more information on coaching, training plans and camps visit our website:⁠⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠

Nathan Haas is a household name in the sport of cycling having raced at the world tour level for many teams including one of the previous iterations of the EF Pro Cycling -Garmin-Sharp. He has also recently begun a successful career as a professional gravel racer as well as coming full circle and joining Team EF Coaching, this time as a coach. Zack sat down with him in his hometown of Girona to talk about getting into cycling and what he has learned from being a pro that can inspire others. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠

Head Sports Director for EF Education-EasyPost, Charly Wegelius, had a long career as a pro cyclist before becoming an important member of the team's staff. Zack sat down to learn more about the role of Sports Director, what being an ex-pro brings to the table and lots more. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠⁠http://www.teamefcoaching.com⁠

Head sports director for EF Education-Cannondale team and ex-pro racer Carmen Small talks to Zack about how the women's peloton has changed since she raced, what attracted her to joining EF Pro Cycling and how they've built their new team. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠⁠http://www.teamefcoaching.com⁠

EF Pro Cycling Technical Operations Manager Andreas Klier talks to Zack about finding the next technological advances in cycling - including tubeless, aerodynamics and more, plus what he thinks about the next generation of riders. Andreas also tells us about changing his mind on his favorite race and his other profession as an artist. For more information on coaching, training plans and camps visit our website: ⁠⁠⁠http://www.teamefcoaching.com⁠

Team EF Coaching director Zack Morris chats to EF Education-EasyPost new signing Archie Ryan at our Girona training camp. The Irish rider talks about his u23 years, how knee injuries impacted his racing, his love for the Basque country and who is the better rider, him or Ben Healy? For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠⁠

Irish National Champion and breakaway specialist Ben Healy of EF Education-EasyPost talks finding form, learning lessons and going all-in, plus his thoughts on the new POC Procen Air helmet. For more information on coaching, training plans and camps visit our website: ⁠⁠http://www.teamefcoaching.com⁠

The Queen of Roubaix - EF Education Cannondale rider Alison Jackson joins the Team EF Coaching Cycling Performance Podcast from our 2024 Team Camp in Girona, Spain to share some insights on her background in the sport, perspective around racing, and goals going forward. For more information on coaching, training plans and camps visit our website: ⁠http://www.teamefcoaching.com⁠