Episode 4 - EFT Basics - A Beginners Guide To Self-Led EFT Sessions

In this episode of "Tapping Into Motherhood", we dive into how we can support our Drive System. We talk about our need for career engagement, hobbies, and learning. We also discuss how to set goals and incorporate them boosting our Drive System. And if you want to learn more details about how to set SMART Goals, then read Why Moms Need SMART Goals To Thrive on the blog.

In this episode we are talking about the 3 primary systems that are involved in keeping us emotionally regulated - Threat, Drive, and Soothing Systems. We discuss why they are important to be balanced and how moms can help themselves balance these systems during the demanding days of motherhood.

In this episode we will continue talking about mom rage and what lies underneath it. We will finish up the episode with a tapping script created specifically to address mom rage.

In this episode of Tapping Into Motherhood, we will talk about a topic no one wants to talk about - Mom Rage. It's scary, it's overwhelming, it flied in the face of what you imagined motherhood to be like. But it's there and so many of us deal with it. Let's dive in together and understand what causes it and how you can deal with it once it comes. Let's normalize having a conversation about Mom Rage and do away with the label of "Angry Mom".   

In this episode, we will talk about triggers and how they come up in daily life. Let's explore together the reason why we are so often triggered by our children. And then calm our nervous system down by doing a tapping together that is all about being a Triggered Mom.

In this episode we discuss the impact of stress in motherhood on overstimulation in mothers. We also discuss simple changes you can make in your life to decrease overstimulation and its impact on you and your family.

Discover the critical role support plays in maternal mental health on our latest episode, 'Who is Supporting Mom.' Join us as we delve into the impact of a strong support system for mothers, exploring why it's vital for their well-being. From partners and family to community networks, we help you create a village for yourself and your growing family.

In this episode of Tapping Into Motherhood, I get personal. I share my story of postpartum depression and anxiety. And the healing journey I embarked on with EFT tapping and self-compassion meditations.

In today's episode, we're diving into the fundamentals of Emotional Freedom Technique (EFT) Tapping. Whether you're new to tapping or looking to refresh your skills, join us as we explore the basics of this powerful healing modality and learn how to tap into emotional freedom.

In today’s episode of Tapping Into Motherhood, we are going to discuss the power of mindfulness and self-compassion as we navigate through the world of Motherhood.