HANG WITH - Michael Brandt - CEO of Ketone-IQ & 2:40 Marathoner

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off:  https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics:  00:00 Introduction to the Episode 00:11 Meet Rory Linkletter 00:32 Rory's Training Insights 01:50 Precision Fuel and Hydration Sponsorship 03:50 Shareholders Club and Support 04:59 Conversation with Rory Linkletter Begins 06:12 Rory's Training Philosophy 15:11 Seville Marathon Build-Up 26:06 Race Day Experience 29:59 Calculating the Final Push 31:30 The Final Sprint to the Finish Line 32:31 Post-Race Reflections and Celebrations 32:58 Olympic Team Selection Uncertainty 34:21 Analyzing the Race Strategy 37:10 Recovery and Training for the Olympics 42:19 Preparing for the Paris Marathon 43:58 Starting a YouTube Channel 47:00 Relationship with Puma and Shoe Technology 51:00 Debating the Use of Super Shoes in Training 55:44 Where to Follow Rory Linkletter 57:09 Final Thoughts and Farewell  

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction and Weekly Summary 01:01 Announcements and Shareholders Club 02:05 Pillar Performance Sponsorship 03:01 Pre Classic Highlights 04:59 Kenyan Olympic Trials Drama 10:18 Women's 5000m World Record 13:36 Women's 1500m Highlights 20:43 Men's Mile Showdown 30:17 Australian Marathon Selection Controversy 35:05 Australian Olympic Selection Controversy 36:48 Debate on Selection Criteria 44:17 Peter Boll Doping Allegations 50:13 IOC Criticizes World Athletics 53:52 Toyota Ends Olympic Sponsorship 01:00:37 European Championships Preview 01:03:25 Boulder Boulder 10K Highlights 01:06:39 Oslo and Stockholm Diamond League 01:12:55 Conclusion and Sponsor Acknowledgements

Welcome to a new podcast series about The Action happening in Triathlon - both short course and long course. This podcast series is brought to you by the Sweat Elite Coaching Academy https://www.sweatelitecoaching.com/ and is presented by 2 Sweat Elite Coaching Academy coaches in Kasper Pedersen (Triathlon Coach) and Matt Fox (Run Coach). Topics: 00:00 Introduction to the Sweat Elite Podcast 01:15 Magnus' High Altitude Training 05:37 San Francisco Triathlon Preview 11:57 Coaching Insights: Indoor vs. Outdoor Training 20:08 Heat Training for Triathletes 23:24 Calgary WTCS Event Recap 32:43 Triathlon's Rising Stars and Upcoming Races 41:30 Gustav Iden's Current Status 46:05 Conclusion and Future Predictions

Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about  supplements. This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/ This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/ Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:  00:00 Introduction to the Podcast and Guest 02:44 Lyle O'Brien's Athletic Background 06:13 Training and Supplements Discussion 09:06 Heat Training Insights 12:27 Carbohydrate Loading Strategies 15:29 Race Day Nutrition and Electrolytes 19:27 Exploring Ketones and Their Benefits 32:40 Ketone Supplements and EPO Elevation 33:39 Personal Ketone Supplementation Strategies 34:57 Sponsor Message: Ketone IQ 36:48 Cannabis in Sports: Legalities and Benefits 37:38 Cannabinoids: Types and Uses 38:35 Personal Experiences with Cannabis and Recovery 52:24 Supplements for Endurance Athletes 56:59 Nutrition Tips: Avoiding Seed Oils 01:01:40 Future Experiments and Upcoming Races 01:04:03 Conclusion and Final Thoughts

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction and Weekly Highlights 02:13 Athletics Kenya Visa Drama 10:41 Olympic Marathon Universality Controversy 21:46 Courtney Frerichs' Injury Update 24:39 Ethiopia's Olympic Marathon Team Announcement 32:37 Doping Suspension: Rogers Quemoy 37:52 Kenya's Doping Scandal: A Deep Dive 39:42 Comparing Doping Cultures: Japan vs. Kenya 41:54 Night of 10K PBs: Event Highlights 49:40 LA Grand Prix: Men's 5K Recap 53:27 LA Grand Prix: Women's 5K and 1500m Insights 01:02:20 Pre Classic Preview: Anticipated Showdowns 01:07:37 Women's 10K World Record Attempt 01:10:43 Closing Thoughts and Upcoming Events

Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Stephen Scullion is a 2:09 Marathoner from Ireland with a very popular Youtube Channel. In this episode Matt talks with Scully about the London Marathon he ran last month in 2:16, his Youtube Journey and much more. Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/ Topics: 00:00 Introduction to the Podcast and Guest 02:18 Stephen Scullion's London Marathon Experience 04:17 The YouTube Journey and Reflections 08:10 Training Insights and Challenges 20:02 The 209 Marathon Build-Up 23:18 Sponsorship and Endorsements 24:39 Training with Elite Athletes 31:51 Balancing Training and Life 32:28 The Anxiety of Repeating Success 33:13 Choosing Between Comfort and Excellence 34:29 Starting the YouTube Journey 35:47 The Evolution of the YouTube Channel 39:35 The Unscripted Approach to Content Creation 46:30 Improving the Sport of Running 50:55 Social Media Preferences 54:14 Future Aspirations and Interests 59:00 Final Thoughts and Reflections

Try Ketone-IQ today with 30% off: www.ketone.com/sweatelite A warm welcome back to the Sweat Elite podcast Michael Brandt - CEO and Co-Founder of Ketone-IQ and 2:40 Marathoner! Sweat Elite is proud to partner with one of the leading sports nutrition brands in the world - Ketone-IQ. Topics: 00:00 Introduction to Sweat Elite Podcast 00:17 Meet Michael Brandt: CEO of Ketone IQ 02:44 The Evolution of Ketone IQ 03:08 Shark Tank Experience 11:20 The Science Behind Ketones 17:35 Daily Routine and Ketone Usage 22:13 Balancing Marathon Training and Business 24:29 Balancing Life's Buckets 26:23 Marathon Insights and Lessons 28:59 Running Form and Techniques 35:55 Future Running Goals 40:54 KetoneIQ Expansion Plans 44:11 Conclusion and Podcast Information

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance offering listeners 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ Topics: 00:00 Welcome and Updates from Alex and Matt 00:25 This Week in Distance Running: Highlights and Drama 02:44 Boston Marathon Prize Money Drama Unfolds 10:19 Kenyan Athletics: Property Dispute and Olympic Trials Controversy 26:27 Doha Diamond League Recap: Women's 800m Showdown 31:48 Athlete Insights and Performance Analysis 32:08 Doha Diamond League Highlights 33:04 Women's 5000m and Men's 1500m Deep Dive 33:33 Kenyan Runners Shaking Up the Scene 35:15 The Challenges and Triumphs of Kenyan and Ethiopian Runners 41:53 Emerging Stars and Record Breakers 45:18 American Distance Running Achievements 48:24 Track Fest and LA Grand Prix Preview 51:54 Looking Ahead: Night of 10k PBs and Rabat Diamond League 01:00:21 Excitement Builds for the LA Grand Prix 01:03:19 Wrapping Up and Sponsor Shoutouts

Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life. This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/ Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics: 00:00 Introduction to the Sweat Elite Podcast with Andreas Almgren 00:13 Andreas Almgren: The Swedish Record Breaker's Journey 01:22 Sponsor Shoutout: Precision Fuel & Hydration 02:01 Deep Dive into Andreas's Training Philosophy and Achievements 02:37 From Burgers to Threshold Workouts: Andreas's Unique Approach 04:48 Balancing Professional Running with a Career in Data Science 05:37 The Science Behind Training Optimization with Svexa 10:38 Exploring Andreas's Transition to Longer Distances 15:50 The Double Threshold Strategy: A Game Changer for Andreas 20:06 Training Insights: Threshold Workouts, Mileage, and Treadmill Use 41:07 Diet, Strength Training, and Future Goals 48:12 Closing Thoughts and How to Follow Andreas's Journey

Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout https://ketone.com/SWEATELITE To score 15% off your first order at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance   Topics: 00:00 Welcome to The Action: A Recap of Last Week's Running Events 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance 02:41 Track Rivalries Heat Up: Jakob vs. Josh Kerr 06:01 The Excitement of the Men's 1500m: A Deep Dive 11:08 USATF's Decision Reversal: A Win for Athletes 14:48 Olympic Dreams in Jeopardy: The Universality Places Dilemma 20:47 Kipchoge's Personal Struggles and Speculations 28:48 Matthew Centrowitz's Comeback: A Glimpse of Hope 31:15 Athlete Performance and Olympic Team Prospects 31:46 The Controversial Character in Sports 32:02 Olympic Team Selection Dynamics 32:37 Analyzing Competitor Performances 35:43 Injury News and Its Impact 37:09 The Challenge of Injuries in Running 38:28 Upcoming Diamond League and Track Fest Highlights 50:21 Sound Running Track Festival Preview 59:59 Final Thoughts and Sponsor Shoutouts