# 4 | Sustainability Through Small-Steps

Interested in knowing how a mega-project incorporates sustainable practices throughout their whole life cycle? If so, tune in to listen to our conversation with Mark Anthony, the project director at ESS! Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast

Ever wonder what damage we are causing to the oceans? Do you often ponder how you can make an impact in your daily life?  If so, tune in to listen to our conversation about ocean protection! Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast

Interested in how food affects our mental/physical and spiritual health? If so tune in and listen to us as we have a discussion with Fredrik Bjork, a professor at Malmo university, avid social entrepreneur and ex-chef!   Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast

What are the values that drive sustainable development? What about our lives? Whether we are aware of it or not, we all have values that dictate how we navigate through the world! Interested in hearing more? Tune in as we discuss our own personal values and the importance of having sustainable friendly values in our professional lives. Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast

Hello good people and welcome back to SustainME! We are happy to launch our second season by having a discussion over the UN's sustainable development goals, A.K.A SDG's! Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast 

Have you ever wondered how sustainable fashion trends are? Have you ever had an existential crisis? If so, tune in to listen to our guest Kim as she gives us insights into the world of sustainable fashion and existentialism!  Check out our guest Kim's initiative Sun and Rise here: https://www.sunandrise.com/ Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast

Ever wondered how we can consume more consciously, purposeful and sustainable oriented? If so, tune in and listen to us discuss our struggles with consumption and how we ensure we buy things that will fulfill a purpose in our life! Check out our guest Kim's initiative Sun and Rise here: https://www.sunandrise.com/ Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast

Loneliness is a feeling we all experience from time to time, but have you ever wondered what steps you can take to step out of it? Tune in to listen to us discuss our struggles with loneliness and why we think it's important to address it to live a more sustainable life .  Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast

Do you sometimes struggle to prioritize setting time for activities that bring you joy? Do you often ponder about how you can increase your sense of well-being? If so, tune in and listen to us discuss what we do to take care of ourselves and how we humanely fail at it as well!  Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast 

Have you ever set a huge Sustainable goal and failed to implement it? Do you find it hard to change your behavior? Tune in and listen to our guest Ellen, as she discusses ways she implements sustainable changes through small steps!  Want to get in contact with us? Email us @ [email protected] Follow us on Instagram @ sustainme_podcast Connect with us on Linkedin @ linkedin.com/company/sustainmepodcast Join us on Facebook @ facebook.com/SustainmePodcast