New years "aspirations" instead of resolutions

Hey, hey, hey!! In today's episode I had the honor to chat with Kylie about her recovery journey, finding her identity, how her boyfriend has played a part in supporting her, learning to love and appreciate her body and it's curves, and so much more! This is an episode you won't want to miss, as Kylie has a lot of good things to say on recovery. I know this episode will inspire everyone in some sort of way. I hope you enjoy! Kylie's instagram: https://www.instagram.com/foodwith.kylie/ Kylie's tiktok: https://www.tiktok.com/@kylie.recovers

In this episode I talk about this biggest mindset shift I had and a few other habits that have helped me learn to truly love and embrace the body I have and all it does for me. I also throw in a life update for anyone that cares. I hope you enjoy this episode!

Hey! In this episode, I had the privilege to talk to Ava, also known as running_on.sunshine on instagram! She is a xc and t&f runner who is committed to run D1, and is passionate about fueling yourself for your sport! She shares her story as a runner who has battled an ED, and how she overcame that and learned to fuel her body individually for her sport. She has lots of wisdom to share and was such a fun person to chat with. Enjoy! Ava's instagram: https://www.instagram.com/running_on.sunshine/

Happy New Year! In this episode I talk about resolutions and why they aren't sustainable. I speak on the toxicity of them that is presented in the media, especially when dealing with things revolving around health and fitness. I share what I do instead of making a list of resolutions, as well as my personal aspirations for 2023. I hope you all enjoy this episode. 

Hello hello hello! In the episode I had the privilege to talk to Mckenna! We talk about her recovery journey, the highs and lows of it, dealing with food guilt, recovering for yourself, stepping away from college, and so much more. She has so much insight to share and she is such a light in the recovery community. I just know you will enjoy listening to what she has to say.  Mckenna's Instagram: https://www.instagram.com/mckennalaine_/ Mckenna's Tiktok: https://www.tiktok.com/@kenster2.0

I'm back from my accidental hiatus and calling this season 2! I should be back to regular uploads from now on. In this episode I catch you guys up on the past couple months of my life, where I'm at with my recovery, and answer a few questions. I hope you enjoy! As always, feel free to dm me on instagram with any questions, podcast requests, etc.

In this episode I had the privilege to interview Kate Daley. We talked about her running story, dealing with injury, taking a step back from running to heal both mentally and physically, and much more. This episode has a lot of great information and insight in it to hear from Kate. You won't regret giving it a listen! Kate's Instagram: https://www.instagram.com/katesdaleyeats/ Kate's website: https://www.katesdaleyeatsnutrition.com/

This podcast episode is a collab with Cami Nelsen and the Spilling Lemonade podcast! In this 2 part series, we did a recovery q & a. In my part of the collab, I interview Cami with your questions about her recovery. She has some super insightful answers that were really cool to hear. I hope you enjoy this episode as much as Cami and I did recording it!  Cami's podcast: https://open.spotify.com/show/1sWhZfjQNqFLmW6l0wRNkS Cami's Instagram: https://open.spotify.com/show/1sWhZfjQNqFLmW6l0wRNkS

Hey! In this episode I talk about my recent return to running after taking 7 months off. I go into taking it slow, listening to how my body is feeling, and how that all pays off! I give a race recap in a recent 5k where I placed 1st overall!  Keep in touch with me! Instagram:  https://www.instagram.com/realistically.ruby/

In this episode I had the privilege of talking to Morgan about all things fueling, running, PR's, racing, and mindset. We talk about her running journey, how she saw massive PR's with running, learning to fuel for YOUR body, habits to become a better runner, and so much more. She is such a positive, kind, beautiful soul, and this episode is definitely worth a listen! Morgan's Instagram: https://www.instagram.com/balancebymorgan/ Morgan's podcast: https://open.spotify.com/show/21vHHY2uIP8EPhTDWYvigR