Exploring No-Self

Here is a guided meditation exploring the possibility of meeting aspects of ourself that we like, dislike, and feel neutral toward. Enjoy!

Here is a guided meditation through the traditional steps found in the Mindfulness of Breathing teachings in the buddhist tradition. with an emphasis on the kind qualities of warmth, opening, and welcoming. Enjoy!

Here is a brief 3 minute video introducing our Year-Long immersive online program. Welcome!

Here I am offering a brief introduction to our upcoming year long online immersive program entitled "Awakened Living." For more details on the program, please visit www.suchsweetthunder.org

Here is a practice opening with bringing non-judgement first to sounds, then to the body. Then we are invited into open awareness into which we "drop" insight phrases designed to illicit an experience of equnimity. Bon Voyage!

Welcome to Awakened Living 2027. A live, year-long training in Embodied Buddhist Meditation and Psychology for practitioners ready to go beyond an introduction — the four foundations of mindfulness, the four noble truths, the nervous system, and the Brahmavihāras, held for a small cohort across a full year.Awakened Living is a year-long container for the study and practice of classical Buddhist psychology, taught live, in real time, with a small cohort of no more than twenty-five people. This isn't an introduction to mindfulness — it's for practitioners who already sit, who want the underlying map rather than another technique, and who are ready to commit to twice-weekly live sessions across a full year of training.The year moves through four sequential trainings, each building on what came before. The Satipaṭṭhāna itself is the practice running underneath three of the four semesters — the Noble Truths and the Brahmavihāras are both studied through it, not alongside it — with the third semester's nervous-system work deliberately set apart. Together they form a complete psychology: how to know the mind, how to work with what's difficult, how the body itself holds and releases what the mind cannot always reach, and how to end in an open heart rather than a private practice.

I know I keep posting these, but they keep getting better and better! Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition.Bon Voyage!

Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition.Bon Voyage!

Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition.Bon Voyage!

Here is a brief guided meditation into the experience of no-self. Enjoy!