Anapanasati. First Tetrad.

Here is a guided meditation exploring the first two of the four tetrad map of Mindfulness of Breathing.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Everything that is born will have a life-span and a death. All building ends in ruin, eery meeting ends in parting...but ruin too comes to an end, and something new is born. Parting comes to an end, where there is a space and new meetings. This is the ever changing river of life. This meditation is based on the work of Ken McLeod, whom I had the honor and privilege to receive these teachings from. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 40 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Nonviolent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder May All Benefit. 

Here is a guided meditation exploring the first two of the four tetrad map of Mindfulness of Breathing. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Here is a guided meditation drawing from the first tetrad of the mindfulness of breathing practice. Working with primarily the breath and body, this meditation is very grounding, and gives one an opportunity to work with using the breath as an anchor. We also get a good look at impermanence, noticing how every breath feels different, and how the sensations in the body change.

Here is a guided meditation drawing from the first tetrad of the mindfulness of breathing practice. Working with primarily the breath and body, this meditation is very grounding, and gives one an opportunity to work with using the breath as an anchor. We also get a good look at impermanence.

Here is a guided meditation offering my version of the 1st "tetrad" of Mindfulness in 16 steps, from the Buddhist tradition. Breathing in long/short. Aware of the body. Calming the Body. Enjoy!

Here I offer a guided meditation targeting the very traditional preliminary points of the Mindfulness of Breathing (Anapanasati) meditation. Designed to put one in a state of relaxed alertness. Enjoy!

Here I offer a guided meditation exploring shifting awareness from side to side in the body. This process helps process stored emotions and feelings, and is generally soothing.

Here I offer a guided meditation offering kindness to parts of us which we like, (Kindness) are neutral toward,(Equanimity) and dislike. (Compassion)

Here I offer a guided meditation where we are invited to offer the heartfelt qualities of the mind to sounds and to the body. We are also invited to meet any resistances in that same heartfelt space. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit