Strongfit Podcast - episode 197: the 50s

13.4.2022

The StrongFit Podcast

Del

0:00

42:46

Last week we talked about the 100s

This week we go over the 50s and Muscle Capacity

Flere episoder fra "The StrongFit Podcast"

Strongfit Podcast - episode 245: rant on Ozempic
15.5.2024
42:22
So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
Strongfit Podcast - episode 243: Game Theory
9.5.2024
53:27
What is Game Theory and how can it help you with your training?
Gå ikke glip af nogen episoder af “The StrongFit Podcast” - abonnér på podcasten med gratisapp GetPodcast.
Strongfit Podcast - episode 243: how to make a program works
1.5.2024
1:21:47
So how does one make the template (or any programming work)?
Strongfit Podcast - episode 242: Shoulder pain & issues
24.4.2024
48:52
Shoulder issues and pain, specifically during or from the Bench Press
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
18.4.2024
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
10.4.2024
47:49
Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
5.4.2024
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
27.3.2024
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
20.3.2024
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
14.3.2024
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward

Flere episoder

Få adgang til hele det store podcastunivers med gratisappen GetPodcast.

Abonnér på dine favoritpodcasts, lyt til episoder offline, og få spændende anbefalinger.

Strongfit Podcast - episode 197: the 50s

The StrongFit Podcast

Flere episoder fra "The StrongFit Podcast"

Strongfit Podcast - episode 245: rant on Ozempic

Strongfit Podcast - episode 243: Game Theory

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap