The StrongFit Podcast

StrongFit

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

275 Episoder

Strongfit Podcast - episode 258: what are the biggest effects of the Protocol for us
19.12.2024
42:13
Janine and i share how the Protocol works for us and a little talk about Propionate
Strongfit Podcast - episode 257: Do we have a choice when it comes to nutrition, from a gut flora perspective
4.12.2024
28:53
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Strongfit Podcast - episode 257: Framework for PTSD and Anxiety
12.11.2024
35:04
the framework for the somatic & cognitive work on PTSD and anxiety
Strongfit Podcast - episode 256: Defence vs Offence in training
19.9.2024
58:51
few coaches train defence in training currently
Strongfit Podcast - episode 255: training and the art of craftmanship
11.9.2024
42:10
My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan
Strongfit Podcast - episode 254: Protocol w/ fasting for Performance
22.8.2024
52:30
The Protocol / fasted version for Janine and how we use it
Strongfit Podcast - episode 253: Purpose creates Function
16.8.2024
52:36
such a deep rabbit hole, and i am talking all the way to the biological level
Strongfit Podcast - episode 252: Strongfit System & seminar
8.8.2024
42:51
Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...
Strongfit Podcast - episode 251: Anxiety & PTSD protocols
31.7.2024
47:33
Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset
26.7.2024
1:29:19

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The StrongFit Podcast

StrongFit

275 Episoder

Strongfit Podcast - episode 258: what are the biggest effects of the Protocol for us

Strongfit Podcast - episode 257: Do we have a choice when it comes to nutrition, from a gut flora perspective

Strongfit Podcast - episode 257: Framework for PTSD and Anxiety

Strongfit Podcast - episode 256: Defence vs Offence in training

Strongfit Podcast - episode 255: training and the art of craftmanship

Strongfit Podcast - episode 254: Protocol w/ fasting for Performance

Strongfit Podcast - episode 253: Purpose creates Function

Strongfit Podcast - episode 252: Strongfit System & seminar

Strongfit Podcast - episode 251: Anxiety & PTSD protocols

Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset