Strongfit Podcast - episode 194: Protocol & Fasting

16.3.2022

The StrongFit Podcast

Del

0:00

55:13

Janine explains how she got into the Protocol and how we adapted it to Fasting (and why)

Flere episoder fra "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works
1.5.2024
1:21:47
So how does one make the template (or any programming work)?
Strongfit Podcast - episode 242: Shoulder pain & issues
24.4.2024
48:52
Shoulder issues and pain, specifically during or from the Bench Press
Gå ikke glip af nogen episoder af “The StrongFit Podcast” - abonnér på podcasten med gratisapp GetPodcast.
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
18.4.2024
47:06
Sooooo... The Protocol and how we adapt it for performance & strength
Strongfit Podcast - episode 240: Off-season training
10.4.2024
47:49
Our overall training, my template coming up
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
5.4.2024
1:06:35
A very important topic i think, and the dark side of narcissism
Strongfit Podcast - episode 238: Shoulder health, Q-1
27.3.2024
47:58
Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
Strongfit Podcast - episode 237: adding to the Movement Box
20.3.2024
50:31
Ading to the Movement Box, balance through movement patterns
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
14.3.2024
28:45
Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
Strongfit Podcast - episode 235: a Strongfit system, finally?
6.3.2024
26:08
the answer is yes
Strongfit Podcast - episode 234: Sandbag vs Barbell
21.2.2024
43:19
The age old question: sandbag or barbell?

Flere episoder

Få adgang til hele det store podcastunivers med gratisappen GetPodcast.

Abonnér på dine favoritpodcasts, lyt til episoder offline, og få spændende anbefalinger.

Strongfit Podcast - episode 194: Protocol & Fasting

The StrongFit Podcast

Flere episoder fra "The StrongFit Podcast"

Strongfit Podcast - episode 243: how to make a program works

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell